Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

ear, yields (63g)

.5 cup kernels (82g)
Calories 93.0 58.6 76.3
Total fat 0.7 g 0.5 g 0.6 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 2.5 mg 3.3 mg
Total Carbohydrate 22.3 g 14.1 g 18.3 g
  Dietary Fiber 2.8 g 1.8 g 2.3 g
  Sugars 3.6 g 2.3 g 2.9 g
Protein 3.1 g 2.0 g 2.6 g
 
Calories from fat 6.2 kcal 3.9 kcal 5.1 kcal
Calories from carbohydrates 79.7 kcal 50.2 kcal 65.4 kcal
Calories from protein 7.6 kcal 4.8 kcal 6.2 kcal
 
Water 73.2 g 46.1 g 60.0 g
Energy 389.0 kj 245.1 kj 319.0 kj
Ash 0.6 g 0.4 g 0.5 g
Sucrose 2.3 g 1.4 g 1.9 g
Glucose (dextrose) 0.6 g 0.4 g 0.5 g
Fructose 0.5 g 0.3 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.1 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 3.0 mg 1.9 mg 2.5 mg
Iron, Fe 0.6 mg 0.4 mg 0.5 mg
Magnesium, Mg 29.0 mg 18.3 mg 23.8 mg
Phosphorus, P 75.0 mg 47.3 mg 61.5 mg
Potassium, K 251.0 mg 158.1 mg 205.8 mg
Zinc, Zn 0.6 mg 0.4 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.7 mcg 0.4 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 4.8 mg 3.0 mg 3.9 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.5 mg 1.0 mg 1.2 mg
Pantothenic acid 0.3 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 31.0 mcg 19.5 mcg 25.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 19.5 mcg 25.4 mcg
Folate, DFE 31.0 mcg_DFE 19.5 mcg_DFE 25.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 232.0 IU 146.2 IU 190.2 IU
Vitamin A, RAE 12.0 mcg_RAE 7.6 mcg_RAE 9.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 0.2 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 0.3 g
18:2 undifferentiated 0.3 g 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.3 g 0.2 g 0.3 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.2 g 0.2 g
Aspartic acid 0.2 g 0.1 g 0.2 g
Glutamic acid 0.6 g 0.4 g 0.5 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.3 g 0.2 g 0.2 g
Serine 0.1 g 0.1 g 0.1 g
Other
Carotene, beta 58.0 mcg 36.5 mcg 47.6 mcg
Carotene, alpha 20.0 mcg 12.6 mcg 16.4 mcg
Cryptoxanthin, beta 142.0 mcg 89.5 mcg 116.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 852.0 mcg 536.8 mcg 698.6 mcg

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