Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (128g)

can (303 x 406) (482g)
Calories 64.0 81.9 308.5
Total fat 0.5 g 0.6 g 2.4 g
   Saturated fat 0.1 g 0.1 g 0.4 g
   Polyunsaturated fat 0.2 g 0.3 g 1.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 213.0 mg 272.6 mg 1026.7 mg
Total Carbohydrate 15.4 g 19.7 g 74.3 g
  Dietary Fiber 1.7 g 2.2 g 8.2 g
Protein 2.0 g 2.5 g 9.4 g
 
Calories from fat 4.2 kcal 5.4 kcal 20.2 kcal
Calories from carbohydrates 55.0 kcal 70.4 kcal 265.2 kcal
Calories from protein 4.8 kcal 6.1 kcal 22.9 kcal
 
Water 81.3 g 104.1 g 392.1 g
Energy 268.0 kj 343.0 kj 1291.8 kj
Ash 0.8 g 1.0 g 3.9 g
Minerals
Calcium, Ca 4.0 mg 5.1 mg 19.3 mg
Iron, Fe 0.4 mg 0.5 mg 2.0 mg
Magnesium, Mg 16.0 mg 20.5 mg 77.1 mg
Phosphorus, P 51.0 mg 65.3 mg 245.8 mg
Potassium, K 164.0 mg 209.9 mg 790.5 mg
Zinc, Zn 0.4 mg 0.5 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 0.6 mcg 0.8 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 5.5 mg 7.0 mg 26.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.9 mg 1.2 mg 4.5 mg
Pantothenic acid 0.5 mg 0.7 mg 2.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 38.0 mcg 48.6 mcg 183.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 48.6 mcg 183.2 mcg
Folate, DFE 38.0 mcg_DFE 48.6 mcg_DFE 183.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 1.3 IU 4.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.4 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.7 g
18:1 undifferentiated 0.1 g 0.2 g 0.7 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 1.1 g
18:2 undifferentiated 0.2 g 0.3 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.4 g
Isoleucine 0.1 g 0.1 g 0.4 g
Leucine 0.2 g 0.3 g 1.0 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.4 g
Valine 0.1 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.2 g 0.2 g 0.9 g
Aspartic acid 0.1 g 0.2 g 0.7 g
Glutamic acid 0.4 g 0.5 g 1.9 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.2 g 0.2 g 0.9 g
Serine 0.1 g 0.1 g 0.4 g
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 32.0 mcg 41.0 mcg 154.2 mcg

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