Chives, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

tbsp chopped (3.0g)

tsp chopped (1.0g)
Calories 30.0 0.9 0.3
Total fat 0.7 g 0.0 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.3 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 0.1 mg 0.0 mg
Total Carbohydrate 4.3 g 0.1 g 0.0 g
  Dietary Fiber 2.5 g 0.1 g 0.0 g
  Sugars 1.9 g 0.1 g 0.0 g
Protein 3.3 g 0.1 g 0.0 g
 
Calories from fat 6.1 kcal 0.2 kcal 0.1 kcal
Calories from carbohydrates 15.5 kcal 0.5 kcal 0.2 kcal
Calories from protein 8.0 kcal 0.2 kcal 0.1 kcal
 
Water 90.7 g 2.7 g 0.9 g
Energy 124.0 kj 3.7 kj 1.2 kj
Ash 1.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 92.0 mg 2.8 mg 0.9 mg
Iron, Fe 1.6 mg 0.0 mg 0.0 mg
Magnesium, Mg 42.0 mg 1.3 mg 0.4 mg
Phosphorus, P 58.0 mg 1.7 mg 0.6 mg
Potassium, K 296.0 mg 8.9 mg 3.0 mg
Zinc, Zn 0.6 mg 0.0 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.0 mg 0.0 mg
Selenium, Se 0.9 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 58.1 mg 1.7 mg 0.6 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 105.0 mcg 3.1 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 105.0 mcg 3.1 mcg 1.1 mcg
Folate, DFE 105.0 mcg_DFE 3.1 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4353.0 IU 130.6 IU 43.5 IU
Vitamin A, RAE 218.0 mcg_RAE 6.5 mcg_RAE 2.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 212.7 mcg 6.4 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.0 g 0.0 g
18:2 undifferentiated 0.3 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 0.3 mg 0.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.0 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.0 g
Glutamic acid 0.7 g 0.0 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2612.0 mcg 78.4 mcg 26.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 323.0 mcg 9.7 mcg 3.2 mcg

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