Chicory, witloof, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
head (53g) |
.5 cup (45g) |
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Calories |
17.0 |
9.0 |
7.7 |
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Total fat |
0.1 g |
0.1 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
1.1 mg |
0.9 mg |
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Total Carbohydrate |
4.0 g |
2.1 g |
1.8 g |
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Dietary Fiber |
3.1 g |
1.6 g |
1.4 g |
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Protein |
0.9 g |
0.5 g |
0.4 g |
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Calories from fat |
0.8 kcal |
0.4 kcal |
0.4 kcal |
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Calories from carbohydrates |
14.3 kcal |
7.6 kcal |
6.4 kcal |
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Calories from protein |
2.2 kcal |
1.2 kcal |
1.0 kcal |
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Water |
94.5 g |
50.1 g |
42.5 g |
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Energy |
71.0 kj |
37.6 kj |
31.9 kj |
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Ash |
0.5 g |
0.2 g |
0.2 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
10.1 mg |
8.6 mg |
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Iron, Fe |
0.2 mg |
0.1 mg |
0.1 mg |
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Magnesium, Mg |
10.0 mg |
5.3 mg |
4.5 mg |
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Phosphorus, P |
26.0 mg |
13.8 mg |
11.7 mg |
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Potassium, K |
211.0 mg |
111.8 mg |
95.0 mg |
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Zinc, Zn |
0.2 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.2 mcg |
0.1 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.8 mg |
1.5 mg |
1.3 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.1 mg |
0.1 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
37.0 mcg |
19.6 mcg |
16.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
37.0 mcg |
19.6 mcg |
16.6 mcg |
|
Folate, DFE |
37.0 mcg_DFE |
19.6 mcg_DFE |
16.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
29.0 IU |
15.4 IU |
13.1 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.5 mcg_RAE |
0.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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