Chicken, liver, all classes, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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|
Nutrient
| per 100 g |
container (cooked, yield from 388g raw liver) (243g) |
|
Calories |
172.0 |
418.0 |
|
Total fat |
6.4 g |
15.6 g |
|
Saturated fat |
2.0 g |
4.9 g |
|
Polyunsaturated fat |
1.3 g |
3.1 g |
|
Monounsaturated fat |
1.4 g |
3.4 g |
|
Trans fat |
0.1 g |
0.2 g |
|
Cholesterol |
564.0 mg |
1370.5 mg |
|
Sodium |
92.0 mg |
223.6 mg |
|
Total Carbohydrate |
1.1 g |
2.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
25.8 g |
62.6 g |
|
|
|
|
|
Calories from fat |
58.0 kcal |
140.9 kcal |
|
Calories from carbohydrates |
4.3 kcal |
10.4 kcal |
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Calories from protein |
110.1 kcal |
267.5 kcal |
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|
|
|
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Water |
65.2 g |
158.5 g |
|
Energy |
721.0 kj |
1752.0 kj |
|
Ash |
1.5 g |
3.6 g |
|
Minerals |
|
|
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Calcium, Ca |
10.0 mg |
24.3 mg |
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Iron, Fe |
12.9 mg |
31.3 mg |
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Magnesium, Mg |
27.0 mg |
65.6 mg |
|
Phosphorus, P |
442.0 mg |
1074.1 mg |
|
Potassium, K |
315.0 mg |
765.5 mg |
|
Zinc, Zn |
4.0 mg |
9.7 mg |
|
Copper, Cu |
0.5 mg |
1.3 mg |
|
Manganese, Mn |
0.4 mg |
0.9 mg |
|
Selenium, Se |
88.2 mcg |
214.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.7 mg |
6.6 mg |
|
Thiamin |
0.3 mg |
0.7 mg |
|
Riboflavin |
2.3 mg |
5.6 mg |
|
Niacin |
13.9 mg |
33.8 mg |
|
Pantothenic acid |
8.3 mg |
20.2 mg |
|
Vitamin B-6 |
0.8 mg |
2.0 mg |
|
Folate, total |
560.0 mcg |
1360.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
560.0 mcg |
1360.8 mcg |
|
Folate, DFE |
560.0 mcg_DFE |
1360.8 mcg_DFE |
|
Vitamin B-12 |
21.1 mcg |
51.3 mcg |
|
Vitamin A, IU |
14378.0 IU |
34938.5 IU |
|
Vitamin A, RAE |
4296.0 mcg_RAE |
10439.3 mcg_RAE |
|
Retinol |
4293.0 mcg |
10432.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.9 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.3 mg |
0.8 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.0 g |
4.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.1 g |
2.6 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.9 g |
2.2 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.4 g |
3.4 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.2 g |
3.0 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
3.1 g |
|
18:2 undifferentiated |
0.7 g |
1.7 g |
|
18:2 n-6 c,c |
0.7 g |
1.7 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.5 g |
1.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.3 g |
0.6 g |
|
Threonine |
1.1 g |
2.6 g |
|
Isoleucine |
1.2 g |
2.9 g |
|
Leucine |
2.2 g |
5.5 g |
|
Lysine |
2.0 g |
4.8 g |
|
Methionine |
0.6 g |
1.6 g |
|
Cystine |
0.4 g |
1.0 g |
|
Phenylalanine |
1.2 g |
3.0 g |
|
Tyrosine |
1.0 g |
2.4 g |
|
Valine |
1.5 g |
3.6 g |
|
Arginine |
1.6 g |
3.9 g |
|
Histidine |
0.8 g |
1.8 g |
|
Alanine |
1.5 g |
3.6 g |
|
Aspartic acid |
2.4 g |
5.7 g |
|
Glutamic acid |
3.1 g |
7.5 g |
|
Glycine |
1.3 g |
3.1 g |
|
Proline |
1.1 g |
2.6 g |
|
Serine |
1.1 g |
2.6 g |
|
Hydroxyproline |
0.0 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
31.0 mcg |
75.3 mcg |
|
Carotene, alpha |
11.0 mcg |
26.7 mcg |
|
Cryptoxanthin, beta |
11.0 mcg |
26.7 mcg |
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Lycopene |
25.0 mcg |
60.8 mcg |
|
Lutein + zeaxanthin |
79.0 mcg |
192.0 mcg |
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