Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (78g) |
.5 chicken, bone removed (130g) |
|
Calories |
246.0 |
191.9 |
319.8 |
|
Total fat |
12.1 g |
9.4 g |
15.7 g |
|
Saturated fat |
3.3 g |
2.6 g |
4.3 g |
|
Polyunsaturated fat |
2.7 g |
2.1 g |
3.5 g |
|
Monounsaturated fat |
4.8 g |
3.7 g |
6.2 g |
|
Cholesterol |
87.0 mg |
67.9 mg |
113.1 mg |
|
Sodium |
77.0 mg |
60.1 mg |
100.1 mg |
|
Total Carbohydrate |
1.8 g |
1.4 g |
2.4 g |
|
Dietary Fiber |
0.1 g |
0.1 g |
0.1 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
30.4 g |
23.8 g |
39.6 g |
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Calories from fat |
109.1 kcal |
85.1 kcal |
141.8 kcal |
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Calories from carbohydrates |
7.0 kcal |
5.5 kcal |
9.2 kcal |
|
Calories from protein |
130.0 kcal |
101.4 kcal |
169.0 kcal |
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Water |
54.7 g |
42.6 g |
71.1 g |
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Energy |
1029.0 kj |
802.6 kj |
1337.7 kj |
|
Ash |
1.0 g |
0.8 g |
1.3 g |
|
Minerals |
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Calcium, Ca |
16.0 mg |
12.5 mg |
20.8 mg |
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Iron, Fe |
1.2 mg |
0.9 mg |
1.6 mg |
|
Magnesium, Mg |
27.0 mg |
21.1 mg |
35.1 mg |
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Phosphorus, P |
213.0 mg |
166.1 mg |
276.9 mg |
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Potassium, K |
239.0 mg |
186.4 mg |
310.7 mg |
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Zinc, Zn |
1.3 mg |
1.0 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
29.1 mcg |
22.7 mcg |
37.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
|
Niacin |
12.0 mg |
9.4 mg |
15.6 mg |
|
Pantothenic acid |
1.0 mg |
0.8 mg |
1.3 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
0.7 mg |
|
Folate, total |
7.0 mcg |
5.5 mcg |
9.1 mcg |
|
Folic acid |
3.0 mcg |
2.3 mcg |
3.9 mcg |
|
Folate, food |
4.0 mcg |
3.1 mcg |
5.2 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
7.0 mcg_DFE |
11.7 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.4 mcg |
|
Vitamin A, IU |
68.0 IU |
53.0 IU |
88.4 IU |
|
Vitamin A, RAE |
20.0 mcg_RAE |
15.6 mcg_RAE |
26.0 mcg_RAE |
|
Retinol |
20.0 mcg |
15.6 mcg |
26.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.4 mg |
0.7 mg |
|
Vitamin K (phylloquinone) |
2.4 mcg |
1.9 mcg |
3.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
2.6 g |
4.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
2.4 g |
1.8 g |
3.1 g |
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18:0 |
0.8 g |
0.6 g |
1.0 g |
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Fatty acids, total monounsaturated |
4.8 g |
3.7 g |
6.2 g |
|
16:1 undifferentiated |
0.5 g |
0.4 g |
0.7 g |
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18:1 undifferentiated |
4.1 g |
3.2 g |
5.4 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.7 g |
2.1 g |
3.5 g |
|
18:2 undifferentiated |
2.3 g |
1.8 g |
3.0 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.4 g |
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Threonine |
1.3 g |
1.0 g |
1.6 g |
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Isoleucine |
1.5 g |
1.2 g |
2.0 g |
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Leucine |
2.2 g |
1.7 g |
2.9 g |
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Lysine |
2.5 g |
1.9 g |
3.2 g |
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Methionine |
0.8 g |
0.6 g |
1.1 g |
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Cystine |
0.4 g |
0.3 g |
0.5 g |
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Phenylalanine |
1.2 g |
0.9 g |
1.5 g |
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Tyrosine |
1.0 g |
0.8 g |
1.3 g |
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Valine |
1.5 g |
1.2 g |
1.9 g |
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Arginine |
1.9 g |
1.5 g |
2.5 g |
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Histidine |
0.9 g |
0.7 g |
1.2 g |
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Alanine |
1.7 g |
1.4 g |
2.3 g |
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Aspartic acid |
2.7 g |
2.1 g |
3.5 g |
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Glutamic acid |
4.5 g |
3.5 g |
5.9 g |
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Glycine |
1.9 g |
1.5 g |
2.4 g |
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Proline |
1.4 g |
1.1 g |
1.9 g |
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Serine |
1.1 g |
0.8 g |
1.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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