Chicken, broilers or fryers, back, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (160g)

unit (yield from 1 lb ready-to-cook chicken) (36g)
Calories 258.0 412.8 92.9
Total fat 18.1 g 29.0 g 6.5 g
   Saturated fat 5.0 g 8.0 g 1.8 g
   Polyunsaturated fat 4.0 g 6.4 g 1.4 g
   Monounsaturated fat 7.1 g 11.4 g 2.6 g
Cholesterol 78.0 mg 124.8 mg 28.1 mg
Sodium 64.0 mg 102.4 mg 23.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.2 g 35.5 g 8.0 g
 
Calories from fat 163.6 kcal 261.8 kcal 58.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.7 kcal 151.5 kcal 34.1 kcal
 
Water 60.9 g 97.5 g 21.9 g
Energy 1079.0 kj 1726.4 kj 388.4 kj
Ash 0.6 g 1.0 g 0.2 g
Minerals
Calcium, Ca 18.0 mg 28.8 mg 6.5 mg
Iron, Fe 1.2 mg 2.0 mg 0.4 mg
Magnesium, Mg 16.0 mg 25.6 mg 5.8 mg
Phosphorus, P 120.0 mg 192.0 mg 43.2 mg
Potassium, K 145.0 mg 232.0 mg 52.2 mg
Zinc, Zn 1.9 mg 3.1 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.9 mcg 31.8 mcg 7.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 4.3 mg 6.9 mg 1.6 mg
Pantothenic acid 0.7 mg 1.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 5.0 mcg 8.0 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.0 mcg 1.8 mcg
Folate, DFE 5.0 mcg_DFE 8.0 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.1 mcg
Vitamin A, IU 293.0 IU 468.8 IU 105.5 IU
Vitamin A, RAE 88.0 mcg_RAE 140.8 mcg_RAE 31.7 mcg_RAE
Retinol 88.0 mcg 140.8 mcg 31.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 4.1 mcg 6.6 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 8.0 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 3.7 g 5.9 g 1.3 g
18:0 1.0 g 1.6 g 0.4 g
Fatty acids, total monounsaturated 7.1 g 11.4 g 2.6 g
16:1 undifferentiated 1.0 g 1.6 g 0.4 g
18:1 undifferentiated 5.9 g 9.4 g 2.1 g
20:1 0.2 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.0 g 6.4 g 1.4 g
18:2 undifferentiated 3.5 g 5.6 g 1.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.9 g 1.4 g 0.3 g
Isoleucine 1.1 g 1.7 g 0.4 g
Leucine 1.6 g 2.5 g 0.6 g
Lysine 1.8 g 2.8 g 0.6 g
Methionine 0.6 g 0.9 g 0.2 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 0.9 g 1.4 g 0.3 g
Tyrosine 0.7 g 1.1 g 0.3 g
Valine 1.1 g 1.7 g 0.4 g
Arginine 1.4 g 2.3 g 0.5 g
Histidine 0.6 g 1.0 g 0.2 g
Alanine 1.3 g 2.1 g 0.5 g
Aspartic acid 2.0 g 3.2 g 0.7 g
Glutamic acid 3.2 g 5.1 g 1.2 g
Glycine 1.6 g 2.6 g 0.6 g
Proline 1.2 g 1.9 g 0.4 g
Serine 0.8 g 1.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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