Chayote, fruit, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (1" pieces) (132g)

chayote (5-3/4") (203g)
Calories 17.0 22.4 34.5
Total fat 0.1 g 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.6 mg 4.1 mg
Total Carbohydrate 3.9 g 5.1 g 7.9 g
  Dietary Fiber 1.7 g 2.2 g 3.5 g
  Sugars 1.9 g 2.4 g 3.8 g
Protein 0.8 g 1.1 g 1.7 g
 
Calories from fat 1.1 kcal 1.4 kcal 2.2 kcal
Calories from carbohydrates 13.9 kcal 18.4 kcal 28.3 kcal
Calories from protein 2.0 kcal 2.6 kcal 4.1 kcal
 
Water 94.8 g 125.2 g 192.5 g
Energy 71.0 kj 93.7 kj 144.1 kj
Ash 0.3 g 0.4 g 0.6 g
Minerals
Calcium, Ca 17.0 mg 22.4 mg 34.5 mg
Iron, Fe 0.3 mg 0.4 mg 0.7 mg
Magnesium, Mg 12.0 mg 15.8 mg 24.4 mg
Phosphorus, P 18.0 mg 23.8 mg 36.5 mg
Potassium, K 125.0 mg 165.0 mg 253.8 mg
Zinc, Zn 0.7 mg 1.0 mg 1.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.2 mg 0.2 mg 0.4 mg
Selenium, Se 0.2 mcg 0.3 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 7.7 mg 10.2 mg 15.6 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 0.6 mg 1.0 mg
Pantothenic acid 0.2 mg 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 93.0 mcg 122.8 mcg 188.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 93.0 mcg 122.8 mcg 188.8 mcg
Folate, DFE 93.0 mcg_DFE 122.8 mcg_DFE 188.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 4.6 mcg 6.1 mcg 9.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.2 g
Glutamic acid 0.1 g 0.2 g 0.3 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.1 g 0.1 g
Serine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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