Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
|
Calories |
200.0 |
|
Total fat |
5.2 g |
|
Saturated fat |
0.8 g |
|
Polyunsaturated fat |
2.7 g |
|
Monounsaturated fat |
0.8 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
6.0 mg |
|
Total Carbohydrate |
59.5 g |
|
Dietary Fiber |
41.3 g |
|
Sugars |
2.3 g |
|
Protein |
17.6 g |
|
|
|
|
Calories from fat |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
|
|
|
|
Water |
11.7 g |
|
Energy |
839.0 kj |
|
Ash |
6.0 g |
|
Minerals |
|
|
Calcium, Ca |
66.0 mg |
|
Iron, Fe |
13.9 mg |
|
Magnesium, Mg |
606.0 mg |
|
Phosphorus, P |
1314.0 mg |
|
Potassium, K |
1284.0 mg |
|
Zinc, Zn |
11.2 mg |
|
Copper, Cu |
1.1 mg |
|
Manganese, Mn |
17.4 mg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
|
Thiamin |
1.1 mg |
|
Riboflavin |
0.5 mg |
|
Niacin |
20.6 mg |
|
Pantothenic acid |
2.9 mg |
|
Vitamin B-6 |
0.7 mg |
|
Folate, total |
193.0 mcg |
|
Folic acid |
152.0 mcg |
|
Folate, food |
41.0 mcg |
|
Folate, DFE |
300.0 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
|
Vitamin A, IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Vitamin D |
0.0 IU |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.8 g |
|
Fatty acids, total monounsaturated |
0.8 g |
|
Fatty acids, total polyunsaturated |
2.7 g |
|
Amino acids |
|
|
Other |
|
|
|
|