Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (29g) |
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Calories |
398.0 |
115.4 |
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Total fat |
4.2 g |
1.2 g |
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Saturated fat |
3.7 g |
1.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
541.0 mg |
156.9 mg |
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Total Carbohydrate |
87.9 g |
25.5 g |
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Dietary Fiber |
1.6 g |
0.5 g |
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Sugars |
44.0 g |
12.8 g |
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Protein |
3.5 g |
1.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.9 g |
0.8 g |
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Energy |
1665.0 kj |
482.9 kj |
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Ash |
1.9 g |
0.6 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
3.5 mg |
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Iron, Fe |
6.2 mg |
1.8 mg |
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Magnesium, Mg |
37.0 mg |
10.7 mg |
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Phosphorus, P |
81.0 mg |
23.5 mg |
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Potassium, K |
146.0 mg |
42.3 mg |
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Zinc, Zn |
5.2 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.5 mg |
0.4 mg |
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Niacin |
17.2 mg |
5.0 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
345.0 mcg |
100.1 mcg |
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Folic acid |
326.0 mcg |
94.5 mcg |
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Folate, food |
19.0 mcg |
5.5 mcg |
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Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
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Vitamin B-12 |
5.2 mcg |
1.5 mcg |
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Vitamin A, IU |
2586.0 IU |
749.9 IU |
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Vitamin D |
138.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
1.1 g |
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Amino acids |
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Other |
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