Bread crumbs, dry, grated, seasoned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup (120g)

oz (28.35g)
Calories 367.0 440.4 104.0
Total fat 2.6 g 3.1 g 0.7 g
   Saturated fat 0.7 g 0.9 g 0.2 g
   Polyunsaturated fat 0.7 g 0.8 g 0.2 g
   Monounsaturated fat 1.0 g 1.2 g 0.3 g
Cholesterol 1.0 mg 1.2 mg 0.3 mg
Sodium 2650.0 mg 3180.0 mg 751.3 mg
Total Carbohydrate 70.4 g 84.5 g 20.0 g
  Dietary Fiber 4.2 g 5.0 g 1.2 g
Protein 14.2 g 17.0 g 4.0 g
 
Calories from fat 21.8 kcal 26.2 kcal 6.2 kcal
Calories from carbohydrates 288.6 kcal 346.4 kcal 81.8 kcal
Calories from protein 56.8 kcal 68.2 kcal 16.1 kcal
 
Water 5.6 g 6.7 g 1.6 g
Energy 1536.0 kj 1843.2 kj 435.5 kj
Ash 7.2 g 8.6 g 2.0 g
Minerals
Calcium, Ca 99.0 mg 118.8 mg 28.1 mg
Iron, Fe 3.2 mg 3.8 mg 0.9 mg
Magnesium, Mg 38.0 mg 45.6 mg 10.8 mg
Phosphorus, P 133.0 mg 159.6 mg 37.7 mg
Potassium, K 270.0 mg 324.0 mg 76.5 mg
Zinc, Zn 0.9 mg 1.1 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.8 mg 0.9 mg 0.2 mg
Selenium, Se 35.3 mcg 42.4 mcg 10.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.5 mg 0.1 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 2.7 mg 3.3 mg 0.8 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 109.0 mcg 130.8 mcg 30.9 mcg
Folic acid 89.0 mcg 106.8 mcg 25.2 mcg
Folate, food 20.0 mcg 24.0 mcg 5.7 mcg
Folate, DFE 171.0 mcg_DFE 205.2 mcg_DFE 48.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 15.6 IU 3.7 IU
Vitamin A, RAE 4.0 mcg_RAE 4.8 mcg_RAE 1.1 mcg_RAE
Retinol 4.0 mcg 4.8 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.9 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.4 g 0.5 g 0.1 g
18:0 0.2 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.1 g 0.3 g
Fatty acids, total polyunsaturated 0.7 g 0.8 g 0.2 g
18:2 undifferentiated 0.6 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.6 g 0.7 g 0.2 g
Leucine 1.0 g 1.2 g 0.3 g
Lysine 0.4 g 0.5 g 0.1 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.7 g 0.8 g 0.2 g
Tyrosine 0.4 g 0.4 g 0.1 g
Valine 0.7 g 0.9 g 0.2 g
Arginine 0.6 g 0.7 g 0.2 g
Histidine 0.3 g 0.4 g 0.1 g
Alanine 0.5 g 0.6 g 0.1 g
Aspartic acid 0.8 g 0.9 g 0.2 g
Glutamic acid 4.3 g 5.1 g 1.2 g
Glycine 0.5 g 0.6 g 0.2 g
Proline 1.5 g 1.8 g 0.4 g
Serine 0.7 g 0.9 g 0.2 g
Other

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