Blueberries, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (145g)

pint as purchased, yields (402g)

50 berries (68g)
Calories 57.0 82.7 229.1 38.8
Total fat 0.3 g 0.5 g 1.3 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.6 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.5 mg 4.0 mg 0.7 mg
Total Carbohydrate 14.5 g 21.0 g 58.2 g 9.9 g
  Dietary Fiber 2.4 g 3.5 g 9.6 g 1.6 g
  Sugars 10.0 g 14.4 g 40.0 g 6.8 g
Protein 0.7 g 1.1 g 3.0 g 0.5 g
 
Calories from fat 2.8 kcal 4.0 kcal 11.1 kcal 1.9 kcal
Calories from carbohydrates 52.2 kcal 75.6 kcal 209.7 kcal 35.5 kcal
Calories from protein 2.5 kcal 3.6 kcal 10.0 kcal 1.7 kcal
 
Water 84.2 g 122.1 g 338.5 g 57.3 g
Energy 240.0 kj 348.0 kj 964.8 kj 163.2 kj
Ash 0.2 g 0.3 g 1.0 g 0.2 g
Sucrose 0.1 g 0.2 g 0.4 g 0.1 g
Glucose (dextrose) 4.9 g 7.1 g 19.6 g 3.3 g
Fructose 5.0 g 7.2 g 20.0 g 3.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.1 g 0.0 g
Minerals
Calcium, Ca 6.0 mg 8.7 mg 24.1 mg 4.1 mg
Iron, Fe 0.3 mg 0.4 mg 1.1 mg 0.2 mg
Magnesium, Mg 6.0 mg 8.7 mg 24.1 mg 4.1 mg
Phosphorus, P 12.0 mg 17.4 mg 48.2 mg 8.2 mg
Potassium, K 77.0 mg 111.7 mg 309.5 mg 52.4 mg
Zinc, Zn 0.2 mg 0.2 mg 0.6 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.3 mg 0.5 mg 1.4 mg 0.2 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.7 mg 14.1 mg 39.0 mg 6.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg 0.0 mg
Niacin 0.4 mg 0.6 mg 1.7 mg 0.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.0 mg
Folate, total 6.0 mcg 8.7 mcg 24.1 mcg 4.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.7 mcg 24.1 mcg 4.1 mcg
Folate, DFE 6.0 mcg_DFE 8.7 mcg_DFE 24.1 mcg_DFE 4.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 54.0 IU 78.3 IU 217.1 IU 36.7 IU
Vitamin A, RAE 3.0 mcg_RAE 4.3 mcg_RAE 12.1 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 2.3 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.4 mg 0.5 mg 1.4 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 19.3 mcg 28.0 mcg 77.6 mcg 13.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.6 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.1 g 0.0 g
Leucine 0.0 g 0.1 g 0.2 g 0.0 g
Lysine 0.0 g 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.2 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.4 g 0.1 g
Glycine 0.0 g 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 46.4 mcg 128.6 mcg 21.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 80.0 mcg 116.0 mcg 321.6 mcg 54.4 mcg

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