Beet greens, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (38g)

leaf (32g)

.5 cup (1" pieces) (19g)
Calories 22.0 8.4 7.0 4.2
Total fat 0.1 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 226.0 mg 85.9 mg 72.3 mg 42.9 mg
Total Carbohydrate 4.3 g 1.6 g 1.4 g 0.8 g
  Dietary Fiber 3.7 g 1.4 g 1.2 g 0.7 g
  Sugars 0.5 g 0.2 g 0.2 g 0.1 g
Protein 2.2 g 0.8 g 0.7 g 0.4 g
 
Calories from fat 1.1 kcal 0.4 kcal 0.3 kcal 0.2 kcal
Calories from carbohydrates 15.5 kcal 5.9 kcal 4.9 kcal 2.9 kcal
Calories from protein 5.4 kcal 2.0 kcal 1.7 kcal 1.0 kcal
 
Water 91.0 g 34.6 g 29.1 g 17.3 g
Energy 92.0 kj 35.0 kj 29.4 kj 17.5 kj
Ash 2.3 g 0.9 g 0.7 g 0.4 g
Minerals
Calcium, Ca 117.0 mg 44.5 mg 37.4 mg 22.2 mg
Iron, Fe 2.6 mg 1.0 mg 0.8 mg 0.5 mg
Magnesium, Mg 70.0 mg 26.6 mg 22.4 mg 13.3 mg
Phosphorus, P 41.0 mg 15.6 mg 13.1 mg 7.8 mg
Potassium, K 762.0 mg 289.6 mg 243.8 mg 144.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 30.0 mg 11.4 mg 9.6 mg 5.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 0.2 mg 0.1 mg 0.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 15.0 mcg 5.7 mcg 4.8 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 5.7 mcg 4.8 mcg 2.9 mcg
Folate, DFE 15.0 mcg_DFE 5.7 mcg_DFE 4.8 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6326.0 IU 2403.9 IU 2024.3 IU 1201.9 IU
Vitamin A, RAE 316.0 mcg_RAE 120.1 mcg_RAE 101.1 mcg_RAE 60.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.6 mg 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 400.0 mcg 152.0 mcg 128.0 mcg 76.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 21.0 mg 8.0 mg 6.7 mg 4.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.3 g 0.1 g 0.1 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3794.0 mcg 1441.7 mcg 1214.1 mcg 720.9 mcg
Carotene, alpha 3.0 mcg 1.1 mcg 1.0 mcg 0.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1503.0 mcg 571.1 mcg 481.0 mcg 285.6 mcg

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