Beef, variety meats and by-products, liver, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
|
Calories |
135.0 |
|
Total fat |
3.6 g |
|
Saturated fat |
1.2 g |
|
Polyunsaturated fat |
0.5 g |
|
Monounsaturated fat |
0.5 g |
|
Trans fat |
0.2 g |
|
Cholesterol |
275.0 mg |
|
Sodium |
69.0 mg |
|
Total Carbohydrate |
3.9 g |
|
Dietary Fiber |
0.0 g |
|
Sugars |
0.0 g |
|
Protein |
20.4 g |
|
|
|
|
Calories from fat |
32.7 kcal |
|
Calories from carbohydrates |
15.1 kcal |
|
Calories from protein |
86.9 kcal |
|
|
|
|
Water |
70.8 g |
|
Energy |
564.0 kj |
|
Ash |
1.3 g |
|
Minerals |
|
|
Calcium, Ca |
5.0 mg |
|
Iron, Fe |
4.9 mg |
|
Magnesium, Mg |
18.0 mg |
|
Phosphorus, P |
387.0 mg |
|
Potassium, K |
313.0 mg |
|
Zinc, Zn |
4.0 mg |
|
Copper, Cu |
9.8 mg |
|
Manganese, Mn |
0.3 mg |
|
Selenium, Se |
39.7 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
1.3 mg |
|
Thiamin |
0.2 mg |
|
Riboflavin |
2.8 mg |
|
Niacin |
13.2 mg |
|
Pantothenic acid |
7.2 mg |
|
Vitamin B-6 |
1.1 mg |
|
Folate, total |
290.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
290.0 mcg |
|
Folate, DFE |
290.0 mcg_DFE |
|
Vitamin B-12 |
59.3 mcg |
|
Vitamin A, IU |
16898.0 IU |
|
Vitamin A, RAE |
4968.0 mcg_RAE |
|
Retinol |
4948.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
|
Tocopherol, beta |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
|
Tocopherol, delta |
0.0 mg |
|
Vitamin D |
16.0 IU |
|
Vitamin K (phylloquinone) |
3.1 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.2 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
15:0 |
0.0 g |
|
16:0 |
0.3 g |
|
17:0 |
0.0 g |
|
18:0 |
0.9 g |
|
20:0 |
0.0 g |
|
22:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
|
14:1 |
0.0 g |
|
15:1 |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
|
17:1 |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
|
18:2 undifferentiated |
0.3 g |
|
18:2 n-6 c,c |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
|
18:3 n-3 c,c,c |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
|
18:4 |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Tryptophan |
0.3 g |
|
Threonine |
0.9 g |
|
Isoleucine |
1.0 g |
|
Leucine |
1.9 g |
|
Lysine |
1.6 g |
|
Methionine |
0.5 g |
|
Cystine |
0.4 g |
|
Phenylalanine |
1.1 g |
|
Tyrosine |
0.8 g |
|
Valine |
1.3 g |
|
Arginine |
1.2 g |
|
Histidine |
0.6 g |
|
Alanine |
1.2 g |
|
Aspartic acid |
1.9 g |
|
Glutamic acid |
2.6 g |
|
Glycine |
1.2 g |
|
Proline |
1.0 g |
|
Serine |
0.9 g |
|
Hydroxyproline |
0.0 g |
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
|
Caffeine |
0.0 mg |
|
Theobromine |
0.0 mg |
|
Carotene, beta |
232.0 mcg |
|
Carotene, alpha |
11.0 mcg |
|
Cryptoxanthin, beta |
13.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
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