Beef, variety meats and by-products, heart, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 107.0 30.3 120.9
Total fat 3.9 g 1.1 g 4.5 g
   Saturated fat 1.4 g 0.4 g 1.6 g
   Polyunsaturated fat 0.5 g 0.2 g 0.6 g
   Monounsaturated fat 1.1 g 0.3 g 1.3 g
   Trans fat 0.2 g 0.1 g 0.2 g
Cholesterol 124.0 mg 35.2 mg 140.1 mg
Sodium 98.0 mg 27.8 mg 110.7 mg
Total Carbohydrate 0.1 g 0.0 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.7 g 5.0 g 20.0 g
 
Calories from fat 35.5 kcal 10.1 kcal 40.2 kcal
Calories from carbohydrates 0.5 kcal 0.2 kcal 0.6 kcal
Calories from protein 75.7 kcal 21.5 kcal 85.5 kcal
 
Water 77.1 g 21.9 g 87.1 g
Energy 448.0 kj 127.0 kj 506.2 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 4.3 mg 1.2 mg 4.9 mg
Magnesium, Mg 21.0 mg 6.0 mg 23.7 mg
Phosphorus, P 212.0 mg 60.1 mg 239.6 mg
Potassium, K 287.0 mg 81.4 mg 324.3 mg
Zinc, Zn 1.7 mg 0.5 mg 1.9 mg
Copper, Cu 0.4 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 6.2 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 0.6 mg 2.3 mg
Thiamin 0.2 mg 0.1 mg 0.3 mg
Riboflavin 0.9 mg 0.3 mg 1.0 mg
Niacin 7.5 mg 2.1 mg 8.5 mg
Pantothenic acid 1.8 mg 0.5 mg 2.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 8.6 mcg 2.4 mcg 9.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.7 g
17:0 0.1 g 0.0 g 0.1 g
18:0 0.6 g 0.2 g 0.7 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 1.3 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.1 g 0.3 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 0.6 g
18:2 undifferentiated 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 17.0 mcg 4.8 mcg 19.2 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, variety meats and by-products, brain, cooked, simmered nutrition information

Next: Beef, variety meats and by-products, heart, cooked, simmered nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.