Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g) |
|
Calories |
281.0 |
1274.6 |
637.9 |
|
Total fat |
22.2 g |
100.6 g |
50.3 g |
|
Saturated fat |
9.1 g |
41.2 g |
20.6 g |
|
Polyunsaturated fat |
0.8 g |
3.6 g |
1.8 g |
|
Monounsaturated fat |
9.8 g |
44.4 g |
22.2 g |
|
Cholesterol |
67.0 mg |
303.9 mg |
152.1 mg |
|
Sodium |
53.0 mg |
240.4 mg |
120.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
86.2 g |
43.1 g |
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Calories from fat |
200.0 kcal |
907.1 kcal |
453.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.1 kcal |
368.0 kcal |
184.2 kcal |
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Water |
58.4 g |
265.0 g |
132.6 g |
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Energy |
1176.0 kj |
5334.3 kj |
2669.5 kj |
|
Ash |
0.8 g |
3.5 g |
1.7 g |
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Minerals |
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|
|
|
Calcium, Ca |
6.0 mg |
27.2 mg |
13.6 mg |
|
Iron, Fe |
1.6 mg |
7.2 mg |
3.6 mg |
|
Magnesium, Mg |
18.0 mg |
81.6 mg |
40.9 mg |
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Phosphorus, P |
163.0 mg |
739.4 mg |
370.0 mg |
|
Potassium, K |
295.0 mg |
1338.1 mg |
669.6 mg |
|
Zinc, Zn |
3.1 mg |
14.2 mg |
7.1 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
17.3 mcg |
78.5 mcg |
39.3 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.6 mg |
0.3 mg |
|
Niacin |
3.9 mg |
17.6 mg |
8.8 mg |
|
Pantothenic acid |
0.3 mg |
1.5 mg |
0.7 mg |
|
Vitamin B-6 |
0.4 mg |
1.8 mg |
0.9 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
13.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
13.6 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
13.6 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
12.5 mcg |
6.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.1 g |
41.2 g |
20.6 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.7 g |
3.2 g |
1.6 g |
|
16:0 |
5.4 g |
24.6 g |
12.3 g |
|
18:0 |
2.7 g |
12.1 g |
6.1 g |
|
Fatty acids, total monounsaturated |
9.8 g |
44.4 g |
22.2 g |
|
16:1 undifferentiated |
1.1 g |
4.8 g |
2.4 g |
|
18:1 undifferentiated |
8.5 g |
38.6 g |
19.3 g |
|
20:1 |
0.0 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
3.6 g |
1.8 g |
|
18:2 undifferentiated |
0.5 g |
2.4 g |
1.2 g |
|
18:3 undifferentiated |
0.2 g |
1.0 g |
0.5 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
1.0 g |
0.5 g |
|
Threonine |
0.8 g |
3.8 g |
1.9 g |
|
Isoleucine |
0.9 g |
3.9 g |
1.9 g |
|
Leucine |
1.5 g |
6.8 g |
3.4 g |
|
Lysine |
1.6 g |
7.2 g |
3.6 g |
|
Methionine |
0.5 g |
2.2 g |
1.1 g |
|
Cystine |
0.2 g |
1.0 g |
0.5 g |
|
Phenylalanine |
0.7 g |
3.4 g |
1.7 g |
|
Tyrosine |
0.6 g |
2.9 g |
1.4 g |
|
Valine |
0.9 g |
4.2 g |
2.1 g |
|
Arginine |
1.2 g |
5.4 g |
2.7 g |
|
Histidine |
0.7 g |
2.9 g |
1.5 g |
|
Alanine |
1.1 g |
5.2 g |
2.6 g |
|
Aspartic acid |
1.7 g |
7.9 g |
3.9 g |
|
Glutamic acid |
2.9 g |
12.9 g |
6.5 g |
|
Glycine |
1.0 g |
4.7 g |
2.4 g |
|
Proline |
0.8 g |
3.8 g |
1.9 g |
|
Serine |
0.7 g |
3.3 g |
1.6 g |
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Other |
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