Beans, adzuki, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (230g) |
|
Calories |
128.0 |
294.4 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
8.0 mg |
18.4 mg |
|
Total Carbohydrate |
24.8 g |
57.0 g |
|
Dietary Fiber |
7.3 g |
16.8 g |
|
Protein |
7.5 g |
17.3 g |
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|
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Calories from fat |
0.8 kcal |
1.9 kcal |
|
Calories from carbohydrates |
100.8 kcal |
231.9 kcal |
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Calories from protein |
26.1 kcal |
60.0 kcal |
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|
Water |
66.3 g |
152.5 g |
|
Energy |
536.0 kj |
1232.8 kj |
|
Ash |
1.3 g |
3.1 g |
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Minerals |
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|
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Calcium, Ca |
28.0 mg |
64.4 mg |
|
Iron, Fe |
2.0 mg |
4.6 mg |
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Magnesium, Mg |
52.0 mg |
119.6 mg |
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Phosphorus, P |
168.0 mg |
386.4 mg |
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Potassium, K |
532.0 mg |
1223.6 mg |
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Zinc, Zn |
1.8 mg |
4.1 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
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Manganese, Mn |
0.6 mg |
1.3 mg |
|
Selenium, Se |
1.2 mcg |
2.8 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.7 mg |
1.6 mg |
|
Pantothenic acid |
0.4 mg |
1.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
121.0 mcg |
278.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
121.0 mcg |
278.3 mcg |
|
Folate, DFE |
121.0 mcg_DFE |
278.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6.0 IU |
13.8 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.6 g |
|
Isoleucine |
0.3 g |
0.7 g |
|
Leucine |
0.6 g |
1.5 g |
|
Lysine |
0.6 g |
1.3 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.4 g |
0.9 g |
|
Tyrosine |
0.2 g |
0.5 g |
|
Valine |
0.4 g |
0.9 g |
|
Arginine |
0.5 g |
1.1 g |
|
Histidine |
0.2 g |
0.5 g |
|
Alanine |
0.4 g |
1.0 g |
|
Aspartic acid |
0.9 g |
2.0 g |
|
Glutamic acid |
1.2 g |
2.7 g |
|
Glycine |
0.3 g |
0.7 g |
|
Proline |
0.3 g |
0.8 g |
|
Serine |
0.4 g |
0.8 g |
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Other |
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