Baked beans, canned, no salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (253g) |
|
Calories |
105.0 |
265.6 |
|
Total fat |
0.4 g |
1.0 g |
|
Saturated fat |
0.1 g |
0.3 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.5 mg |
|
Total Carbohydrate |
20.6 g |
52.1 g |
|
Dietary Fiber |
5.5 g |
13.9 g |
|
Sugars |
7.3 g |
18.5 g |
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Protein |
4.8 g |
12.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
72.6 g |
183.7 g |
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Energy |
440.0 kj |
1113.2 kj |
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Ash |
1.6 g |
4.0 g |
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Minerals |
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|
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Calcium, Ca |
50.0 mg |
126.5 mg |
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Iron, Fe |
0.3 mg |
0.7 mg |
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Magnesium, Mg |
32.0 mg |
81.0 mg |
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Phosphorus, P |
104.0 mg |
263.1 mg |
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Potassium, K |
296.0 mg |
748.9 mg |
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Zinc, Zn |
1.4 mg |
3.5 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
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Selenium, Se |
4.5 mcg |
11.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
3.1 mg |
7.8 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
1.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
24.0 mcg |
60.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
60.7 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
60.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
108.0 IU |
273.2 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
12.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
1.3 mg |
|
Vitamin K (phylloquinone) |
0.9 mcg |
2.3 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
65.0 mcg |
164.4 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
512.0 mcg |
1295.4 mcg |
|
Lutein + zeaxanthin |
20.0 mcg |
50.6 mcg |
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