Peanut butter, chunk style, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)
Calories 589.0 1519.6 188.5
Total fat 49.9 g 128.8 g 16.0 g
   Saturated fat 9.6 g 24.7 g 3.1 g
   Polyunsaturated fat 14.2 g 36.5 g 4.5 g
   Monounsaturated fat 23.6 g 60.8 g 7.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 43.9 mg 5.4 mg
Total Carbohydrate 21.6 g 55.7 g 6.9 g
  Dietary Fiber 6.6 g 17.0 g 2.1 g
  Sugars 7.8 g 20.1 g 2.5 g
Protein 24.1 g 62.0 g 7.7 g
 
Calories from fat 418.0 kcal 1078.4 kcal 133.8 kcal
Calories from carbohydrates 87.8 kcal 226.6 kcal 28.1 kcal
Calories from protein 83.5 kcal 215.3 kcal 26.7 kcal
 
Water 1.1 g 2.9 g 0.4 g
Energy 2466.0 kj 6362.3 kj 789.1 kj
Ash 3.3 g 8.5 g 1.1 g
Minerals
Calcium, Ca 41.0 mg 105.8 mg 13.1 mg
Iron, Fe 1.9 mg 4.9 mg 0.6 mg
Magnesium, Mg 159.0 mg 410.2 mg 50.9 mg
Phosphorus, P 317.0 mg 817.9 mg 101.4 mg
Potassium, K 747.0 mg 1927.3 mg 239.0 mg
Zinc, Zn 2.8 mg 7.2 mg 0.9 mg
Copper, Cu 0.5 mg 1.3 mg 0.2 mg
Manganese, Mn 1.9 mg 4.8 mg 0.6 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.7 mg 35.3 mg 4.4 mg
Pantothenic acid 1.0 mg 2.5 mg 0.3 mg
Vitamin B-6 0.5 mg 1.2 mg 0.1 mg
Folate, total 92.0 mcg 237.4 mcg 29.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 92.0 mcg 237.4 mcg 29.4 mcg
Folate, DFE 92.0 mcg_DFE 237.4 mcg_DFE 29.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.7 mg 19.8 mg 2.5 mg
Vitamin K (phylloquinone) 0.8 mcg 2.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 24.7 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 5.5 g 14.2 g 1.8 g
18:0 2.1 g 5.5 g 0.7 g
Fatty acids, total monounsaturated 23.6 g 60.8 g 7.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 22.9 g 59.2 g 7.3 g
20:1 0.6 g 1.6 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.2 g 36.5 g 4.5 g
18:2 undifferentiated 14.1 g 36.3 g 4.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 263.2 mg 32.6 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.8 g 2.1 g 0.3 g
Isoleucine 0.8 g 2.2 g 0.3 g
Leucine 1.6 g 4.0 g 0.5 g
Lysine 0.9 g 2.2 g 0.3 g
Methionine 0.3 g 0.8 g 0.1 g
Cystine 0.3 g 0.8 g 0.1 g
Phenylalanine 1.2 g 3.2 g 0.4 g
Tyrosine 1.0 g 2.5 g 0.3 g
Valine 1.0 g 2.6 g 0.3 g
Arginine 2.9 g 7.4 g 0.9 g
Histidine 0.6 g 1.6 g 0.2 g
Alanine 1.0 g 2.5 g 0.3 g
Aspartic acid 2.9 g 7.6 g 0.9 g
Glutamic acid 5.0 g 13.0 g 1.6 g
Glycine 1.4 g 3.7 g 0.5 g
Proline 1.1 g 2.7 g 0.3 g
Serine 1.2 g 3.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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