Kale, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, chopped (67g) |
|
Calories |
50.0 |
33.5 |
|
Total fat |
0.7 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.2 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
43.0 mg |
28.8 mg |
|
Total Carbohydrate |
10.0 g |
6.7 g |
|
Dietary Fiber |
2.0 g |
1.3 g |
|
Protein |
3.3 g |
2.2 g |
|
|
|
|
|
Calories from fat |
5.9 kcal |
3.9 kcal |
|
Calories from carbohydrates |
35.7 kcal |
23.9 kcal |
|
Calories from protein |
8.1 kcal |
5.4 kcal |
|
|
|
|
|
Water |
84.5 g |
56.6 g |
|
Energy |
208.0 kj |
139.4 kj |
|
Ash |
1.5 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
135.0 mg |
90.5 mg |
|
Iron, Fe |
1.7 mg |
1.1 mg |
|
Magnesium, Mg |
34.0 mg |
22.8 mg |
|
Phosphorus, P |
56.0 mg |
37.5 mg |
|
Potassium, K |
447.0 mg |
299.5 mg |
|
Zinc, Zn |
0.4 mg |
0.3 mg |
|
Copper, Cu |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
0.8 mg |
0.5 mg |
|
Selenium, Se |
0.9 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
120.0 mg |
80.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.0 mg |
0.7 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
29.0 mcg |
19.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
29.0 mcg |
19.4 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
19.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
15376.0 IU |
10301.9 IU |
|
Vitamin A, RAE |
769.0 mcg_RAE |
515.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
817.0 mcg |
547.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.2 g |
0.2 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.2 g |
0.1 g |
|
Arginine |
0.2 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
|
Alanine |
0.2 g |
0.1 g |
|
Aspartic acid |
0.3 g |
0.2 g |
|
Glutamic acid |
0.4 g |
0.3 g |
|
Glycine |
0.2 g |
0.1 g |
|
Proline |
0.2 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Carotene, beta |
9226.0 mcg |
6181.4 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
39550.0 mcg |
26498.5 mcg |
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