Egg, goose, whole, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
|
Nutrient
| per 100 g |
egg (144g) |
|
Calories |
185.0 |
266.4 |
|
Total fat |
13.3 g |
19.1 g |
|
Saturated fat |
3.6 g |
5.2 g |
|
Polyunsaturated fat |
1.7 g |
2.4 g |
|
Monounsaturated fat |
5.7 g |
8.3 g |
|
Cholesterol |
852.0 mg |
1226.9 mg |
|
Sodium |
138.0 mg |
198.7 mg |
|
Total Carbohydrate |
1.4 g |
1.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.9 g |
1.4 g |
|
Protein |
13.9 g |
20.0 g |
|
|
|
|
|
Calories from fat |
119.7 kcal |
172.4 kcal |
|
Calories from carbohydrates |
5.0 kcal |
7.2 kcal |
|
Calories from protein |
60.5 kcal |
87.1 kcal |
|
|
|
|
|
Water |
70.4 g |
101.4 g |
|
Energy |
775.0 kj |
1116.0 kj |
|
Ash |
1.1 g |
1.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
60.0 mg |
86.4 mg |
|
Iron, Fe |
3.6 mg |
5.2 mg |
|
Magnesium, Mg |
16.0 mg |
23.0 mg |
|
Phosphorus, P |
208.0 mg |
299.5 mg |
|
Potassium, K |
210.0 mg |
302.4 mg |
|
Zinc, Zn |
1.3 mg |
1.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
|
Selenium, Se |
36.9 mcg |
53.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.4 mg |
0.6 mg |
|
Niacin |
0.2 mg |
0.3 mg |
|
Pantothenic acid |
1.8 mg |
2.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
76.0 mcg |
109.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
76.0 mcg |
109.4 mcg |
|
Folate, DFE |
76.0 mcg_DFE |
109.4 mcg_DFE |
|
Vitamin B-12 |
5.1 mcg |
7.3 mcg |
|
Vitamin A, IU |
650.0 IU |
936.0 IU |
|
Vitamin A, RAE |
187.0 mcg_RAE |
269.3 mcg_RAE |
|
Retinol |
185.0 mcg |
266.4 mcg |
|
Vitamin E (alpha-tocopherol) |
1.3 mg |
1.9 mg |
|
Vitamin K (phylloquinone) |
0.4 mcg |
0.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.6 g |
5.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.8 g |
4.1 g |
|
18:0 |
0.7 g |
1.0 g |
|
Fatty acids, total monounsaturated |
5.7 g |
8.3 g |
|
16:1 undifferentiated |
0.4 g |
0.6 g |
|
18:1 undifferentiated |
5.4 g |
7.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
2.4 g |
|
18:2 undifferentiated |
0.7 g |
1.0 g |
|
18:3 undifferentiated |
0.6 g |
0.8 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.3 g |
0.4 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.4 g |
|
Threonine |
0.8 g |
1.1 g |
|
Isoleucine |
0.6 g |
0.9 g |
|
Leucine |
1.2 g |
1.7 g |
|
Lysine |
1.0 g |
1.5 g |
|
Methionine |
0.6 g |
0.9 g |
|
Cystine |
0.3 g |
0.4 g |
|
Phenylalanine |
0.9 g |
1.3 g |
|
Tyrosine |
0.7 g |
1.0 g |
|
Valine |
1.0 g |
1.4 g |
|
Arginine |
0.8 g |
1.2 g |
|
Histidine |
0.3 g |
0.5 g |
|
Alanine |
0.7 g |
1.0 g |
|
Aspartic acid |
0.8 g |
1.2 g |
|
Glutamic acid |
1.9 g |
2.8 g |
|
Glycine |
0.5 g |
0.7 g |
|
Proline |
0.5 g |
0.7 g |
|
Serine |
1.0 g |
1.5 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
13.0 mcg |
18.7 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
12.0 mcg |
17.3 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
442.0 mcg |
636.5 mcg |
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