Doughnuts, french crullers, glazed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cruller (3" dia) (41g)
Calories 412.0 116.8 168.9
Total fat 18.3 g 5.2 g 7.5 g
   Saturated fat 4.7 g 1.3 g 1.9 g
   Polyunsaturated fat 2.3 g 0.6 g 0.9 g
   Monounsaturated fat 10.4 g 3.0 g 4.3 g
Cholesterol 11.0 mg 3.1 mg 4.5 mg
Sodium 345.0 mg 97.8 mg 141.4 mg
Total Carbohydrate 59.5 g 16.9 g 24.4 g
  Dietary Fiber 1.2 g 0.3 g 0.5 g
  Sugars 35.1 g 10.0 g 14.4 g
Protein 3.1 g 0.9 g 1.3 g
 
Calories from fat 161.0 kcal 45.7 kcal 66.0 kcal
Calories from carbohydrates 238.0 kcal 67.5 kcal 97.6 kcal
Calories from protein 12.4 kcal 3.5 kcal 5.1 kcal
 
Water 17.9 g 5.1 g 7.3 g
Energy 1724.0 kj 488.8 kj 706.8 kj
Ash 1.1 g 0.3 g 0.5 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 10.7 mg
Iron, Fe 2.4 mg 0.7 mg 1.0 mg
Magnesium, Mg 12.0 mg 3.4 mg 4.9 mg
Phosphorus, P 123.0 mg 34.9 mg 50.4 mg
Potassium, K 78.0 mg 22.1 mg 32.0 mg
Zinc, Zn 0.3 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 2.2 mcg 0.6 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 2.1 mg 0.6 mg 0.9 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 42.0 mcg 11.9 mcg 17.2 mcg
Folic acid 34.0 mcg 9.6 mcg 13.9 mcg
Folate, food 8.0 mcg 2.3 mcg 3.3 mcg
Folate, DFE 66.0 mcg_DFE 18.7 mcg_DFE 27.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 2.3 IU 3.3 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.8 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 8.0 mcg 2.3 mcg 3.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 1.3 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.4 g 0.7 g 1.0 g
18:0 2.2 g 0.6 g 0.9 g
Fatty acids, total monounsaturated 10.4 g 3.0 g 4.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.4 g 3.0 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.6 g 0.9 g
18:2 undifferentiated 2.2 g 0.6 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.1 g
Glutamic acid 0.9 g 0.3 g 0.4 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6.0 mcg 1.7 mcg 2.5 mcg

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