Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

3 oz (85g)
Calories 334.0 784.9 283.9
Total fat 24.1 g 56.7 g 20.5 g
   Saturated fat 9.6 g 22.5 g 8.2 g
   Polyunsaturated fat 0.9 g 2.0 g 0.7 g
   Monounsaturated fat 10.4 g 24.5 g 8.9 g
Cholesterol 104.0 mg 244.4 mg 88.4 mg
Sodium 65.0 mg 152.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.2 g 63.9 g 23.1 g
 
Calories from fat 217.7 kcal 511.7 kcal 185.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.1 kcal 272.7 kcal 98.6 kcal
 
Water 47.9 g 112.6 g 40.7 g
Energy 1397.0 kj 3282.9 kj 1187.5 kj
Ash 0.9 g 2.1 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 30.6 mg 11.1 mg
Iron, Fe 3.2 mg 7.5 mg 2.7 mg
Magnesium, Mg 20.0 mg 47.0 mg 17.0 mg
Phosphorus, P 205.0 mg 481.8 mg 174.3 mg
Potassium, K 236.0 mg 554.6 mg 200.6 mg
Zinc, Zn 8.6 mg 20.2 mg 7.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.0 mcg 58.8 mcg 21.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 2.5 mg 5.8 mg 2.1 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 5.0 mcg 11.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 11.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.3 mcg 5.4 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 4.7 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 22.5 g 8.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.8 g 1.8 g 0.6 g
16:0 5.8 g 13.7 g 4.9 g
18:0 2.9 g 6.8 g 2.5 g
Fatty acids, total monounsaturated 10.4 g 24.5 g 8.9 g
16:1 undifferentiated 1.0 g 2.3 g 0.8 g
18:1 undifferentiated 9.4 g 22.1 g 8.0 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.0 g 0.7 g
18:2 undifferentiated 0.6 g 1.4 g 0.5 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.1 g 2.6 g 0.9 g
Isoleucine 1.2 g 2.9 g 1.1 g
Leucine 2.2 g 5.1 g 1.8 g
Lysine 2.3 g 5.4 g 2.0 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.5 g 0.9 g
Tyrosine 0.9 g 2.0 g 0.7 g
Valine 1.3 g 3.2 g 1.1 g
Arginine 1.8 g 4.1 g 1.5 g
Histidine 0.9 g 2.0 g 0.7 g
Alanine 1.7 g 3.9 g 1.4 g
Aspartic acid 2.5 g 5.8 g 2.1 g
Glutamic acid 4.1 g 9.6 g 3.5 g
Glycine 1.7 g 3.9 g 1.4 g
Proline 1.3 g 3.0 g 1.1 g
Serine 1.1 g 2.5 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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