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Archive-name: food/fatfree/cookbook/general Posting-frequency: monthly See reader questions & answers on this topic! - Help others by sharing your knowledge Very Lowfat Cookbooks Last Updated: Thu, 21 Oct 93 The criterion for inclusion on this list is that at least 2/3 of the recipes must have 15% fat by calories or less. ULTRA-LOWFAT COOKBOOKS Bienenfeld, Florence & Bienenfeld, Mickey. The Vegetarian Gourmet: Over 200 Low-Fat, Low-Cholesterol, Low-Salt, Sugar-Free Divine Vegetarian Entrees, Soups, Salads, and Heavenly Healthy Wholegrain Breads and Desserts. Royal House Publishing: 1987. ISBN: 0-930440-48-X. (VEGETARIAN) Dunn, Sheri. Bearly Any Fat: Low Fat, Low Sugar, Low Salt Cookbook. Dunn, Sheri: 1988. ISBN: 0-9620860-0-2. Fat Free -- Ultra Low Fat Recipes from Doris' Kitchen. Doris' Diet Recipes: 1991. ISBN: 0-9631490-0-8. Gaunt, Larene. Recipes to Lower Your Fat Thermostat. 2nd Edition. 1984. Vitality House International. ISBN: 0-912547-10-3. Gifford, Howard. Easy Gourmet Menus to Lower Your Fat Thermostat. 1991. Vitality House International. ISBN: 0-912547-08-1 Hackett, Arlyn. Can You Trust a Slim Santa Claus? -- A Winter Holiday Cookbook for the Healthy Gourmet. Hackett, Arlyn. Health Smart Gourmet Cooking. 1991. Morningside Publishing Company. ISBN: 0-9634074-0-6. Hackett, Arlyn. Health Smart Gourmet Cooking Featuring American Regional Cuisine. 1992. Hastings House. ISBN: 0-8038-9345-0. Hackett, Arlyn. The Slim Chef: A Cookbook for the Healthy Gourmet. 1987. Lyle Stuart Inc. ISBN: 0-8184-0449-3. Higa, Barbara W. Desserts to Lower Your Fat Thermostat. 1988. Vitality House International. ISBN: 0-912547-06-5. (VEGETARIAN) Jack, Alex and Gale Jack. Amber Waves of Grain: American Macrobiotic Cooking. 1992. ISBN: 0-87040-877-1. (VEGAN + FISH) Kallison, Jeri & Stoliar, Penny. The Original NO-No-NO Cookbook: No Sugar, No Salt, No Fats. rev. ed. D & S Publishing. ISBN: 0-9615954-0-X. Kreitzman, Sue. Slim Cuisine. Consumer Reports Books. 1991. ISBN: 0-89-043-187-6. Kushi, Aveline and Wendy Esko. The Good Morning Macrobiotic Breakfast Book. 1991. Avery Publishing Group. ISBN: 0-89529-442-7. (VEGAN) McDougall, Mary. The McDougall Health-Supporting Cookbook. Volume One. New Win Publishing: 1985. ISBN: 0-8329-0393-0. (VEGAN) McDougall, Mary. The McDougall Health-Supporting Cookbook. Volume Two. New Win Publishing: 1986. ISBN: 0-8329-0422-8. (VEGAN) Mateljan, George. Cooking Without Fat. 1992. Health Valley Foods. ISBN: 0-9633608-0-9. Mycoski, Pam. Butter Busters: The Cookbook. 1991. Butter Busters Publishing. ISBN: 0-9633507-0-6. Porter, Suzanne. Cholesterol, Keeping it Low: Microwave Pritikin-Style Cooking. Hodder and Stoughton. 1986. ISBN: 0-340-414138. Porter, Suzanne. It's Only Natural: No Added Sugar, Salt, Fats. Low Cholesterol Cooking. Greenhouse Publications Pty Ltd. 1985. ISBN: 0-909104-83-2 Porter, Suzanne. Simply Healthy. Greenhouse. 1985. Prudhomme, Paul. Chef Paul Prudhomme's Fork in the Road. William Morrow and Company: 1993. ISBN: 0-688-12165-9. Rose, Gloria. Cooking for Good Health: Creative Recipes Without Added Fat, Sugar, or Salt. Avery Publishing: 1993. ISBN: 0-89529-577-6 Roth, Harriet. Deliciously Low: The Gourmet guide to Low-Sodium, Low-Fat, Low-cholesterol, Low-Sugar Cooking. NAL/Dutton: 1984. ISBN: 0-452-26266-6. Roth, Harriet. Deliciously Simple. NAL/Dutton: 1988. ISBN: 0-452-25984-3. Sheats, Cliff. Cliff Sheats' Lean Bodies Cookbook. 1992. Summit Group. ISBN: 1-56530-008-4. Stafford, Julie. Complete Taste of Life. 1993. Charles Tuttle and Company. ISBN: 0-8048-1843-6. Stafford, Julie. Taste of Life. 1983. Greenhouse Publications. Stafford, Julie. Taste of Life Cookbook. 1989. Australia In Print. ISBN: 0-7328.0009-9. Stafford, Julie. Taste of Life for Children. 1986. Greenhouse Publications. Stafford, Julie. More Taste of Life. 1985. Greenhouse Publications. Williams, Jacqueline B. & Silverman, Goldie. No Salt No Sugar No Fat Cookbook. Bristol Publishing enterprises: 1982. ISBN: 0-911954-65-1. Williams, Marcia S. More Healthy Cooking with No Apologies. The Crossing Press: 1991. ISBN: 0-89594-453-7. Williams, Marcia S. The No Salt, No Sugar, No Fat, No Apologies Cookbook: Original Great Tasting Recipes Based on the Pritiken Diet. The Crossing Press: 1986. ISBN: 0-89594-208-9. Yoneda, Soei. The Heart of Zen Cuisine. 1982. Kodansha International. ISBN: 0-87011-848-X (VEGAN) DIET BOOKS WITH RECIPE SECTIONS Kenney, James & Diane Grabowski. The L.A. Diet. 1988. Contemporary Books. ISBN: 0-8092-4710-0. Kurzweil, Raymond. The 10% Solution for a Healthy Life. 1993. Crown. ISBN: 0-517-59106-5. McDougall, John A. & McDougall, Mary A. The McDougall Plan. New Win Publishing: 1983. ISBN: 0-8329-0289-6. (VEGAN) McDougall, John. The McDougall Program: 12 Days to Dynamic Health. 1990. Plume. ISBN: 0-452-26639-4. (VEGAN) Ornish, Dean. Dr. Dean Ornish's Program for Reversing Heart Disease. 1990. Ballantine Books. ISBN: 0-345-37353-7. (VEGETARIAN) Ornish, Dean. Eat More Weigh Less. 1993. Due out in May '93. (VEGETARIAN) Ornish, Dean. Stress, Diet & Your Heart. 1982. Signet. ISBN: 0-451-15853-9. (VEGAN + NONFAT YOGURT) Pritikin, Nathan. Diet for Runners. 1985. Simon & Schuster. ISBN: 0-671-55623-1. Pritikin, Nathan. The Pritikin Permanent Weight-Loss Manual. 1981. Bantam Books. ISBN: 0-553-27420-1. Pritikin, Nathan. Pritikin Program for Diet & Exercise. Bantam Books: 1979. ISBN: 0-553-27192-X. Pritikin, Nathan. The Pritikin Promise: 28 Days to a Longer, Healthier Life. 1983. Pocket Books. ISBN: 0-671-73267-6. Pritikin, Robert. The New Pritikin Program. 1990. Pocket Books. ISBN: 0-671-73194-7. Sheats, Cliff. Cliff Sheats' Lean Bodies. Whitaker, Julian. Reversing Heart Disease. 1985. Warner Books. ISBN: 0-446-38548-4. User Contributions:
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