|
Archive-name: bicycles-faq/part4
[Note: The complete FAQ is available via anonymous ftp from
draco.acs.uci.edu (128.200.34.12), in pub/rec.bicycles.]
Subject: 8f.5 Cassette or Freewheel Hubs take 2
From: David Keppel <pardo@cs.washington.edu>
People often ask ``should I use a freewheel or a freehub?'' The
answer is usually ``yes.''
The hub is the center of a wheel and is composed of an axle, bolted to
the bike frame, a hub shell or hub body, where the spokes attatch, and
bearings to let the shell rotate around the axle.
Freewheels screw onto threads on the rear hub's shell, and cogs
attatch to the freewheel. The freewheel's job is to provide a ratchet
between the cogs and the hub shell, so that you can coast. Freehubs
are similar but combine parts of the freewheel with parts of the hub
shell. Freehubs are also sometimes called ``cassettes''.
The usual problem with rear hubs is that axles bend and break. This
is because the axle diameter was chosen when single cogs were used and
the hub bearing was positioned close to the frame. Since then, wider
cog clusters have become the norm, the bearings and frame have moved
further apart and leverage on the axle has increased. But since the
axle has not gotten any stronger, it now has a tendency to fail.
Cassettes fix the problem by incorporating one hub bearing in to the
freewheel mechanism, so that the bearing is once again outboard and
the axle is carrying its load under less leverage. Some freewheel hubs
solve the problem by using fatter axles. Since increasing the axle
diameter dramatically improves axle strength, this is an effective
solution and it is possible to use a fat axle that is aluminum and thus
lighter than a standard skinny (weaker) steel axle.
Neither solution is perfect -- cassette hubs let you use standard
replacement axles, cones, washers, etc., but force you to use cogs and
spacers and whatnot by a particular manufacturer (and possibly
derailleurs and shifters -- e.g. XTR uses 4.9mm cog-to-cog spacing
instead of the normal 5.0mm). On the other hand, fat axles are
nonstandard as are some other replacement parts.
As an aside, the cassette solution leaves a fairly long unsupported
axle stub on the left side, and this is sometimes a source of more
bending problems. Fatter axles solve the problem on both sides.
Note also that many cassette systems allow you to remove the cogs using
a lightweight tool and thus give you ready access to the spokes in case
of breakage. Freewheels attatch with a fine thread (another historical
artifact, I believe) and are thus more difficult to remove on the road,
making spoke replacement harder.
In principle, freehubs have all cogs attatch using the same size and
shape of spline, so, e.g., a 20T cog can be used as both a large cog
for a corncob cluster and as a middle cog for wide-range cluster.
However, Shimano's marketing is just the opposite and is directed at
selling whole clusters, without letting you replace individual cogs.
(Shimano's policy is relevant here since they sell 90+% of such hubs.)
Freewheels have several spline diameters in order to clear the bearings
and ratchet. Further, small cogs typically screw on to the freewheel
body or special cogs with extra threads. This introduces stocking
problems and may make it hard to build some cog combinations.
I'm not a fan of freehubs for the simple reason that they lock me in
to one maker's choices about cogs and cog spacing. For example, I had
a 1988 Shimano 6-speed freehub and by 1991 Shimano had, according to my
local bike store, discontinued 6-speed replacement cogs. Thus, simply
replacing one worn cog meant upgrading to a 7-speed system, which in
turn requires all new cogs, a new freehub body (lucky me -- for some it
requires a new hub and thus new wheel), and, if I wanted to keep index
shifting, new thumbshifters. Had this been a freewheel-equipped
bicycle, I could have easily switched to another maker's 6-speed
freewheels.
Fortunately, the market is stablizing, with a growing number of makers
producing hubs and cogs using a spline pattern like the more recent
Shimano 7-speed freehubs. However, it hasn't settled entirely, yet.
;-D oN ( A hubalaboo ) Pardo
Subject: 8f.6 "Sealed" Bearings
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
> Has anyone had any major problems with the Shimono XT "sealed" Bottom
> bracket besides me?
This subject comes up often and has been beat around a bit. There is a
basic misconception about seals. The seals commonly sold in the bicycle
business are not capable of sealing out water because they were never
designed for that purpose. These seals are designed to prevent air from
being drawn through the bearing when used in, typically, electric motors
where the motor rotation pumps air that would centrifugally be drawn
through the bearing. If this were permitted, the lubricant would act as
fly paper and capture all the dust that passes, rendering the lubricant
uselessly contaminated.
Seal practice requires a seal to leak if it is to work. The seepage
lubricates the interface between shaft and seal and without this small
amount of weeping, the seal lip would burn and develop a gap. In the
presence of water on the outside, the weeping oil emulsifies and
circulates back under the lip to introduce moisture into the bearing.
This is usually not fatal because it is only a small amount, but the
displaced grease on the lip dries out and leaves the lip unlubricated.
The next time water contacts the interface, it wicks into the gap by
capillary action and begins to fill the bearing. This is an expected
result for seal manufacturers who live by the rule that no two fluids
can be effectively separated by a single seal lip. Two oils, for
instance, must have separate seals with a ventilated air gap between
them. If a seal is to work with only one lip the contained fluid must
be at a higher pressure so that the flow is biased to prevent
circulation.
None of the effective methods are used in the so called 'sealed'
bearings that Phil Wood introduced into bicycling years ago. His
components failed at least as often as non sealed units and probably
more often because they make field repair difficult. These are not
liquid seals but merely air dams.
jobst.brandt@stanfordalumni.org
[More from Ben Escoto <bescoto@stanford.edu>]
Date: Sat, 07 Nov 1998 21:31:31 -0800
Subject: Additional entry on bearings for FAQ
Although the entry on "Sealed" Bearings (8.44 as of the
10/7/98 FAQ) provides useful technical information on seals, many
readers may not be able to directly apply it to bicycling on a
practical level. I asked about this on rec.bicycles.tech and received
helpful responses from Jobst Brandt, Matt O'Toole, and Hans-Joachim
Zierke, among others. I hope the following summary will be an
interesting and useful supplement to the entry mentioned above.
Firstly, it is important to distinguish between bearings that
are protected by a seal and bearings that cannot be individually
removed because they are locked in a larger structure. The first I
will call "sealed bearings"; the second are more properly called
"cartridge bearings." Bearings in hubs, bottom brackets, etc (whether
cartridge or cup-and-cone) on modern quality bicycles are usually
sealed. For a better description of the difference between
cup-and-cone and cartridge bearings, see the entries under "Cartridge
Bearings" and "Cup-and-Cone Bearing" in Sheldon Brown's excellent
bicycle glossary (http://www.sheldonbrown.com/glossary.html).
So, for the reasons Mr. Brandt explained in the other entry,
bearings on bicycles are not truly sealed, in the sense that water and
dirt cannot enter under any circumstances. The best designs include
two seals: a contact seal closer to the bearing, and then either a
labyrinth or a second contact seal further out. The outer seal in
hubs with double contact sealing should be oiled when the hub is
serviced, because this seal is not lubricated by the bearing grease
like the inner seal.
But even well-sealed bearings (of any type) can be
contaminated if exposed to pressurized water, as can happen in heavy
rain, if the bearings are submerged, or if you spray your hubs with
water as you clean your bike.
Given this, both cup-and-cone bearings and cartridge bearings
will occasionally need to be serviced. Here are some pros and cons of
cartridge and cup-and-cone bearings regarding their maintenance.
Cup-and-Cone: Cup and cone bearings are usually easily
disassembled and serviced by cleaning the races, replacing the
bearings, relubing, and reassembling. Also, individual bearings are
quite cheap to replace.
Although the cup and cone races are usually resist pitting better than
their cartridge bearing counterparts and rarely need to be replaced, a
ruined cup in a cup-and-cone hub, for example, may require that the
whole hub be scrapped. Campagnolo is one manufacturer who makes hubs
with replaceable cups and keeps spare parts available enough that
repairing hubs in this way is often feasible.
Cartridge: Cartridge bearings are usually harder to service.
The cartridge seal is easier to break during disassembly and often the
cartridge is not removable so the bearings are much harder to clean.
Additionally, the races inside the cartridge are often more poorly
made than the races in cup-and-cone bearings and more prone to damage
and rust. Components with irreplacable cartridge bearings are much
less maintainable than those with cup-and-cone bearings.
However, the cartridges in some components (for instance the hubs made
by Phil Wood, Syncros, and others) can be replaced without a bearing
press. These cartridges are much easier to repack and can be replaced
easily if damaged.
So, what practical significance does this have? Cup-and-cone
bearings are superior (in terms of maintainance) to irreplacable
cartridge bearings. There doesn't seem to be a consensus on
cup-and-cone bearings vs the cartridge bearings found in, e.g., Phil
Wood's hubs. As of this writing (Nov 98) both Campagnolo and Shimano
have stuck with cup-and-cone bearings for their hubs, while most third
parties are manufacturing cartridge bearings, probably because
cartridges are much easier to manufacture than cup or cone races.
Right now Shimano makes the best inexpensive hubs: they are
sealed correctly (double contact or contact/labyrinth), are fairly
durable, and are quite serviceable. Hubs such as Phil Wood's are much
more expensive, but may be better in some respects (see above).
--
Ben Escoto
PGP/MIME mail welcome - finger bescoto@leland.stanford.edu for key
Subject: 8f.7 Ball Bearing Grades
From: Bill Codding <peda@simplicity.Stanford.EDU>,
Harry Phinney <harry@hpcvlx.cv.hp.com>
Following is a description of the different grades of ball bearings.
The grade specifies the sphericity of the balls in millionths of an inch.
Thus, grade 25 are round to 25/10^6, while grade 1000 are good to 1/1000
(i.e. not all that round, but probably good enough for our uses).
Grade 25: the highest quality normally available, aka
"Campagnolo quality": hardened all the way through, best
alloys, coatings, roundness, and durability. Evidently,
a recent bottom-bracket overhaul article in "Bicycling Plus
Mountain Bike" magazine recommended these. Campy's tech reps
claim that the bearings in a set (usually in a little paper bag)
are matched. One should not mix bearings from different sets.
Grade 200: mid-range
Grade 1000: seems to be the lowest, may only be surface
hardened.
Good sources for ball bearings:
Your local bike shop (make sure you're getting the grade you want)
Bike Parts Pacific
Bike Nashbar 1-800-NASHBAR ($1-$3 per 100 Grade 25)
The Third Hand 1-916-926-2600 ($4-$7 per 100 Grade 25)
Subject: 8f.8 Bottom Bracket Bearing adjustment
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Wed, 03 Jan 2001 16:50:20 PST
This concerns conventional threaded adjustable and fixed cup bottom
bracket (BB) bearings, not roller bearing or Ashtabula cranks.
The conventional ball bearing Crank assembly, as has been common on
three piece cranks, usually has 1/4" balls held in an 11 ball cage.
Some less expensive bearings use only 9 or fewer. The balls are best
left in the cage because removing it makes assembly difficult, does
not make room for additional balls, and saves insignificant weight.
The four kinds of BB threads in common use today are Italian, British,
French, and Swiss, possibly in that order of occurrence.
Diameter Pitch Right Left Cup
-------- ----- ----- -----
Italian 36mm x 24F tpi right right tpi (threads per inch)
British 1.370" x 24F tpi left right
French 35mm x 1mm right right
Swiss 35mm x 1mm left right
Unless there is something wrong with the right hand cup it should not
be removed because it can be wiped clean and greased from the left
side. The type of thread is usually marked on the face of both left
and right cups. Swiss threads are rare, but if you have one, it is
good to know before attempting removal.
A left hand thread is preferred on the right hand cup because it has a
tendency to unscrew if not rigidly tight. The propensity to rotate is
small, and will, depending on pedaling, sometimes unscrew a left hand
thread that was not tight so that a left hand thread alone will not
prevent loosening. The right hand cup should be made as tight as
practical and not be removed during regular maintenance. Because cups
seldom fail, right hand cups seldom require removal.
No unusual greases are required for this bearing and a can of
automotive wheel bearing grease will go a long way to lubricate this
and other parts of the bicycle that require grease. After installing
the spindle with greased bearings, the (adjustable) left cup should be
advanced until an increase in rotational drag can be felt but where
the spindle can still be turned using the tip of the thumb and
forefinger. Without preload that causes this drag, the spindle will
be riding on a single ball as each ball passes under the load.
Known as "ball drop" this phenomenon can best be visualized on a
loosely adjusted bearing where the spindle has appreciable clearance.
Because the steel of the spindle, balls and cups is elastic, the load
can be distributed over several balls, but only if these parts are
already in contact before the load is applied. Ideally the preload
should be large enough so that the balls on the top do not develop
clearance, but this much preload is impractical for such a heavily
loaded bearing.
Because the feel of bearing adjustment is delicate, the spindle should
be adjusted without the cranks. In a correctly adjusted bearing, the
spindle should not spin freely were it not greased. Practically all
industrial applications use axial springs (Belleville washers) to
preload bearings typically on motor shafts.
Although the BB bearing can operate without preload, its life is
substantially extended with a light preload.
Subject: 8f.9 Crank noises
From: Phil Etheridge <phil@massey.ac.nz>
I've had the creaky crank problem on every bike I've owned which has
had cotterless cranks. Until now, I've never known a good solution to
the problem.
One suggestion I had was to replace the crank, but that wasn't
something I was prepared to do on 1 month old bike under warranty.
The shop mechanic spent half an hour with me and my bike sorting it
out. Tightening the crank bolts and pedal spindle (i.e. onto the
crank) didn't help (as Jobst will tell you).
Removing each crank, smearing the spindle with grease and replacing
the crank eliminated most of the noise. Removing each pedal, smearing
grease on the thread and replacing it got rid of the rest of the
noise.
Greasing the pedal threads is a new one on me, but it makes a lot of
sense, since they are steel and the crank aluminum. I thought it was
worth relating this story, as creaky cranks seems to be quite a common
problem.
Subject: 8f.10 Cracking/Breaking Cranks
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 18 Jun 2004 12:47:58 -0700
Aluminum alloy cranks develop cracks principally at two places
although other failures occur as can be seen in samples at:
http://pardo.net/pardo/bike/pic/fail/FAIL-001.html
The two most common failures are the pedal eye and the junction of the
trailing spider leg and the right crank. The trailing spider leg
adjacent to the crank generally has a thin web that connects it to the
more rigid shaft of the crank, while the three preceding legs are more
flexible, stress is concentrated at this web. These cracks are
relatively benign because they are easily seen and rarely progress to
failure.
In contrast, the most common and most dangerous failure, one at the
pedal eye has a different cause not directly related to a stress
concentration, but one that might be apparent to a critical observer.
That the left pedal has a left hand thread is taken for granted and
seems not to be questioned because it has "always" been that way.
What is less well remembered is that automobiles also used left hand
threads to secure wheels on the left side of the vehicle before the
advent of the conical lug nut commonly used today.
The pedal attachment, as wheel nuts on cars of old, has a flat face
that bears against the crank, a surface that cannot transmit any load
except by friction because it is parallel to the applied force.
Therefore, this joint always moves under load, a microscopic type of
motion known as fretting. Fretting causes erosion of the interface
and develops an undercut in the face of the crank that is visible when
the pedal is removed. Besides, a left pedal without a left hand
thread unscrews, regardless of how tightly the pedal is installed,
proving that there is motion.
Removing a pedal, ridden for a longer time, reveals erosion in the
crank face having tiny cracks radiating from its circumference. In
time, some of these cracks propagate into the crank and cause the end
of the pedal eye to break off, releasing the pedal, usually at the
worst possible moment, that of high stress of a rider pedaling in the
standing position. Such failures generally cause the standing rider
to fall to the side of failure because that foot is suddenly standing
on the road at speed.
A solution to this problem is to use a tapered face (~90 degree
countersink) similar to the face of an automotive wheel nut in place
of the flat face at the end of the pedal thread. This design has been
tested in prototype with a rider who previously had more than two
dozen such crank failures and has subsequently not had any for five
years on the same cranks. Not only does it suppress fretting motion
that causes failures, but it makes the left hand thread unnecessary, a
bonus for manufacturing while secondarily giving one to tandem riders
who generally have difficulty finding cranks with threads opposite to
convention.
Subject: 8f.11 Installing Cranks
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
> My cranks get loose, quite quickly too; over about 10 miles or so
> from being solid to flopping about in the breeze. Any suggestions?
Your cranks are ruined! Once ridden in the "floppy" mode, the square
taper in the crank can no longer be secured on the spindle. Get some
new cranks and properly tighten them after lubricating the tapers.
Proper tightness can be guaranteed only by torque wrench or a skilled
mechanic. The second of these is less expensive and you might be able
to get a demonstration of what is tight enough.
The admonition to not lubricate the tapers of the crank spindle seems
to find life only on bicycle cranks, of all the machines I have seen.
I have pursued the "dry assembly" instruction by talking to crank
manufacturers and discovered that they apparently had warranty claims
from customers who split their cranks open. It is easy to prove that
cranks cannot split by over-tightening simply by attempting to do so.
It is not possible to split a major brand crank this way, the bolt
will fail first.
Crank failure from "over-tightening" is caused by the re-tightening of
previously properly installed cranks. Once installed, a crank always
squirms on its taper, and because the retaining bolt prevents it from
coming off, it elbows itself away from the bolt and up the taper ever
so slightly. This can be detected by the looseness of the retaining
bolt after the bicycle has been ridden hard.
Grease in this interface does not affect performance, because only the
press fit, not friction, transmits load from crank to spindle. As any
bicycle mechanic can tell you, crank bolts are often appreciably
looser after use, the left one more so than the right. This occurs
because the left crank transmits torque and bending simultaneously
while the right crank transmits these forces one at a time. The right
crank puts no significant torque into the spindle. Either way, the
looseness occurs because loads make the crank squirm on the spindle
and the only direction it can move is up the taper, the retaining bolt
blocking motion in the other direction.
Regardless, whether grease or no grease is used, in use the spindle
and crank will make metal to metal contact and cause fretting
corrosion for all but the lightest riders. The purpose of the
lubricant is to give a predictable press fit for a known torque. If
the spindle is completely dry this cannot be said, and even with
marginal lubrication, some galling may occur on installation.
Lubrication is only used to guarantee a proper press because the
lubricant is displaced from the interface in use. Taper faces of
spindles show erosion and rouge after substantial use, evidence that
the lubricant was displaced.
"Dust caps" aren't just dust caps but retention for loose bolts. It
is not that the bolt unscrews but that the crank moves up the taper.
However, once the screw is unloaded it can subsequently unscrew and
fall out if there is no cap.
Because cranks squirm farther up the taper when stressed highly, the
unwitting mechanic believes the screw got loose, rather than that the
crank got tighter. By pursuing the crank with its every move up the
spindle, ultimately the crank will split. It is this splitting that
has been incorrectly diagnosed as being caused by lubrication. I have
never seen a warning against re-tightening cranks after having been
installed with a proper press fit. It is here where the warning
belongs, not with lubrication.
For the press fit to work properly, the pressure must be great enough
to prevent elastic separation between the crank and spindle under
torque, bending, and shear loads. This means that no gap between
crank and spindle should open when pedaling forcefully. Friction
has no effect on the transmission of torque because the crank creeps
into a position of equilibrium on the spindle in a few hard strokes.
Failure of this interface occurs when the press fit is too loose
allowing a gap open between spindle and crank. Torque is transmitted
by the entire face of the press fit, both the leading edge whose
contact pressure increases and the trailing edge whose contact
pressure decreases. If lift-off occurs, the entire force bears only
on the leading edge and plastic failure ensues (loose crank syndrome).
Tightening the retaining screw afterward cannot re-establish a square
hole in the crank because the retaining screw will break before the
spindle can exert sufficient stress to reshape the bore. Beyond that,
the crank would split before any plastic deformation could occur even
if the screw were sufficiently strong.
Because retaining screws could become entirely lose from squirming
action, especially if the press is relatively light, "dust caps"
should be used to prevent screws from subsequently unscrewing and
causing crank bore failure. Besides, the loss of the screw won't be
noticed until the crank comes off, long after the screw fell out.
The argument that the greased spindle will enlarge the hole of the
crank and ultimately reduce chainwheel clearance is also specious,
because the crank does not operate in the plastic stress level. At
the elastic limit it would break at the attachment knuckle in a short
time from metal fatigue, that occurs rapidly at the yield stress. In
fact, the depth of engagement (hole enlargement) can increase with an
unlubricated fit faster than with a lubricated one, because
installation friction is the only mechanism that reams the hole.
Jobst Brandt <jobst.brandt@stanfordalumni.org>
Subject: 8f.12 Biopace chainrings
Biopace chainrings have fallen into disfavor in recent years. They
are hard to "pedal in circles". The early Biopace chainrings were
designed for cadences of around 50-70 rpm, while most recommend a
cadence of 80-100 rpm. Newer Biopace chainrings are less elliptical,
but the general consensus is to (if you are buying a new bike) get the
dealer to change the chainrings to round ones.
Sheldon Brown has some information on Biopage chainrings at
http://www.sheldonbrown.com/biopace.html.
Subject: 8f.13 Indexed Steering
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Thu, 10 Jun 2004 10:29:56 -0700
> In the several years I spent working in a pro shop, I have never
> seen a case of "index steering" (yes, we called it that) that was
> _not_ caused by a "brinelled" headset - one with divots in the
> races. I am 99.999 percent certain that that is your problem. What
> are you going to do if you don't fix it? I suggest that you fix the
> headset even if you sell the bike, as a damaged headset could be
> grounds for a lawsuit if the buyer crashes.
I disagree on two points. First, because you use the term "Brinell"
that conveys a notion as incorrect as the phrase "my chain stretched
from climbing steep hills" and second, because there is no possibility
of injury or damage from "indexed" steering head bearings. The effect
is mostly perception of failure from the rattling noise and clunky
feel while braking lightly. It has such a small effect that it is
imperceptible when riding no-hands unless the bearing clearance has
been adjusted in the straight ahead position. Then the bearing will
bind off center.
Damage to head bearings seems to be twofold in this case because
properly adjusted steering can only become looser from dimples,
dimples that cannot immobilize steering. Therefore, the head
adjustment was too tight. However, dimpling is not caused by impact,
but rather by lubrication failure that occurs while riding straight
ahead, giving the steering a preferred home position. This occurs
more easily with a correctly adjusted bearing than with a loose one
that rattles and clunks. Rattling replenishes lubricant between balls
and races, something that would otherwise not not occur. Off road
bicycles suffer less from this malady than road bicycles because it
occurs primarily during long straight descents that on which no
steering motions, that might replenish lubricant, are made.
If you believe it comes from hammering the balls into the races, you
might try to cause some dimples by hammering on the underside of the
fork crown of a clunker bike of your choice. Those who hammered
cotters on steel cranks will recall no dimples on the spindle, even
though it has a far smaller diameter than the head bearing and the
blows were more severe and direct, supported by no more than one or
two balls.
Bearing balls make metal-to-metal contact only under fretting loads
(microscopic oscillations) while the races are is not rotating. Any
perceptible steering motion will replenish lubricant from the oily
meniscus surrounding each ball contact patch. Peering over the bars
at the front hub while coasting down a road at 20+ mph you will notice
the fork ends vibrating fore and aft. This motion does not arise at
the fork end, but at the fork crown, where it bends the steer tube.
Both head bearings rotate in fretting motion crosswise to the normal
plane of rotation as the steer tube bends. Dimples form in the
forward and rearward quadrant of both upper and lower bearings from
this fretting. That they also form in the upper bearing shows they
are not directly load related.
Lubrication failure from fretting causes metal to metal contact that
forms microscopic welds between balls and races. These welds
repeatedly tear material from the softer of the two causing elliptical
milky dimples in both races. Were these Brinelling marks (embossed
through force), they would be shiny and smooth and primarily on the
inner race of the bearing. Various testimonials for the durability of
one bearing over another are more likely an indication of lubrication
than the design of the bearing. Ball bearings with separate cups and
cones have been used as head bearings longer than they should
considering their poor performance.
The question has been raised whether steering to either side would
reveal a second preferred position in which the balls fall into
matching dimples. Since bearing balls move at roughly half the rate
of steering motion, with 20 balls, this requires a steering angle of
36 degrees for dimples in both races to match again with the balls.
However, the balls do not arrive exactly at the spot where dimples are
again opposite because they move at a ratio of (od-bd)/(id+bd)
od: outer race diameter, id: inner race diameter, bd: ball diameter.
This ratio not being 1:1, the balls do not naturally arrive at the
second coincidence of the race dimples although they usually drop in.
Roller bearings of various designs have been tried, and it appears
that they were possibly the ones that finally made obvious that fore
and aft motion was the culprit all along; a motion that roller
bearings were less capable of absorbing than balls. This recognition
lead to using spherical alignment seats under the rollers. Although
this stopped dimpling, these bearings worked poorly because the needle
complement tended to shift off center, skewing the needles and causing
large bearing friction as the rollers skate.
Shimano, Chris King, Cane Creek and others, offer angular contact,
full ball complement, spherically aligned cartridge bearings. The
Shimano cartridge bearings have contact seals, not exposed to weather,
to retain grease for life of the bearing. The races are sufficiently
reentrant that they snap permanently together with sufficient preload
to prevent rocking (fretting) motion perpendicular to the rotational
axis. Spherical steel rings, that move as plain bearings against an
aluminum housing, support the cartridge bearing to absorb, otherwise
damaging, out-of-plane motion while the cartridge bearing does the
steering.
Subject: 8f.14 Roller Head Bearings
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 13 Feb 2004 12:07:59 -0800
Although roller bearing headsets never worked well, they introduced a
positive feature, not directly connected with rollers. The main
advantage of some rollers was that they had two bearings, the rollers
and a plain bearing back plate that was needed because rollers cannot
run well with even the slightest misalignment of inner and outer race,
something that conventional ball bearings do easily. The importance
was that this feature separated rotary from swiveling motions.
A head bearing serves mainly as the axis about which the fork steers,
but it also carries fore and aft swiveling motion as the fork flexes.
Swiveling motions are the ones that damage head bearings. As the
bicycle is ridden, the fork absorbs shock by flexing, primarily at the
fork crown, where it rotates fore and aft in the plane of the bicycle
frame, a motion that can be seen by watching the front hub while
sighting over the handle bars while rocking the bicycle fore and aft
with the front brake locked.
Although the wheel visibly moves, the angle through which the fork
crown swivels is small and is not in itself damaging because it is
readily absorbed by cup and cone ball bearings. However, occurring
repeatedly in the absence of steering motions, bearing balls fret in
place and displace lubrication that normally separates them from their
races. Without lubricant, bearing balls weld to their races and tear
out tiny particles, causing dimples having a matte finish. This
phenomenon primarily affects road bicycles while coast down hills fast
enough to make practically no steering motions that would move bearing
balls from their straight ahead position to replenish lubrication.
Because rollers cannot absorb swiveling motions, some were equipped
with spherical backing plates that could. This design feature was
then incorporated into ball head bearings that, in contrast to
rollers, stay aligned to their races and cannot bind as rollers do by
sliding off center, an effect that made them hardly useful for this
application. The combination of ball and plain bearings has replaced
rollers for this job.
Subject: 8f.15 Brakes from Skid Pads to V-brakes
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 11 Jun 1999 14:53:00 PDT
Bicycle brakes have changed greatly since the original wagon wheel
brake that pressed a skid pad against the tread, but they have also
stayed the same, the skid pad brake still being used. The single
pivot caliper brake, commonly called the side pull, came along about
100 years ago and is still the mainstay. This brake was displaced by
the centerpull, a derivative of a cantilever brake, to take a large
part of the sport market in the 1950s. Meanwhile the cantilever brake
with its large tire clearance existed only in a limited way until the
advent of the mountain bike that demanded this feature for its large
tires and the dirt that sticks to them. Recently, other forms have
emerged to meet changing demands of the sports bicycling market.
Sidepull
Until recently, most brakes had a hand lever ratio (mechanical
advantage) of 4:1, with a caliper ratio of 1:1, making most brakes and
levers interchangeable. The 4:1 ratio struck a convenient compromise
between the reach of the hand, its strength, and brake pad clearance
to the rim. At higher ratios too much hand movement is used to bring
the pads into contact with the rim, a clearance that is necessary to
prevent a dragging brake and to take up pad wear. An important
feature of the single pivot is that it has practically no position
error through its sweep, the pad remaining centered on the rim
throughout its wear life.
Its main weakness is poor centering (clearance), caused by sliding
contact of its return springs. Exposed to road dirt, the sliding
springs change their coefficient of friction unpredictably, causing
the pads to retract unequally from the rim. To prevent dragging,
liberal clearance is required, preventing the use of the higher
mechanical advantage desired by today's avocational bicyclists.
Centerpull
The centerpull brake of the 1950's, was popular for nearly a decade,
in spite of being entirely without merit, being worse in all respects
than the side pull brake with which it competed. It had the same hand
levers and its caliper the same 1:1 mechanical advantage, but had
large position error, moving its pads upward into the tire with wear.
Its symmetry may have been its main appeal, an aesthetic that people
often admire without functional reason. Its acceptance might also
have been from dissatisfaction with flimsy sidepull calipers of the
time. It used a straddle cable on which the main cable pulled from a
flimsy cable anchor attached to the tab washer under the head bearing
locknut. Besides its two levers, it had a connecting bridge that
flexed in bending and torsion, making it spongy. Although Mafac was
one of the greatest proponents of this design it began to vanish on
sport bicycles with the introduction of the Campagnolo sidepull brake.
Cantilever
The cantilever brake offers clearance that fat tires and mud demand.
Its pads pivot from cantilever posts on the fork blades, giving it
large tire clearance and a fairly rigid action, there being no
significant bending elements in its mechanism. Nevertheless it has
its drawbacks. Its reaction force spreads and twists the fork blades,
something that became more apparent with suspension forks that require
a substantial bridge plate to restrain these forces. Its pads sweep
downward at about a 45 degree angle giving them such a large position
error that, as they wear, they easily pop under the rim, causing
unrecoverable brake failure. Its straddle cable is pulled by a main
cable that requires a cable anchor that is difficult to accommodate
with rear suspension, while the front straddle cable presents a hazard
in the event of a main cable failure, because it can fall onto a
knobby tire to cause wheel lockup.
The cantilever received a large resurgence in popularity on the
mountain bike, along with other innovative designs. One of these
concepts was the servo brake that had cantilever posts with a steep
helix that converted forward drag of its pads to contact force, a
dangerous servo effect that re-emerges from time to time.
Servo Brake
Servo brakes, ones that use pad reaction force to reinforce braking
force, have been designed often and without success, mainly because a
small change in friction coefficient causes a large change in braking.
The servo effect makes the relationship between application force and
brake response unpredictable and difficult to control. The servo
effect inherent in drum brakes is what caused automobiles and
motorcycles to switch to disks. Brake application pressure being at
right angles to the rotating disk, prevents any interaction between
reaction and application force. For bicycles, that effectively
already have disk brakes, introduction of servo effect is illogical.
V-brake
The V-brake is currently displacing the cantilever brake because it
offers the same advantages while solving two critical problems, those
of the brake hanger for suspension bicycles and brake pad dive. The
cable hanger seems to have been the main goal because early V-brakes
had rigidly mounted pads that traveled in the same arc as those of a
cantilever. Newer versions use a parallelogram link that keeps pad
motion perpendicular to the rim. As usual, these advantages are not
gained without drawbacks, such as brake chatter arising from more
complex linkage and clearance required for it to work in dirt, and
incompatibility with other brakes by its higher mechanical advantage
that requires different hand levers.
The difference in mechanical advantage has been bridged by third party
hardware, one of which is called the "travel agent", that uses a two
diameter wheel to change the mechanical advantage to that of common
road brake levers. The device can also be used in a 1:1 ratio to
replace the elbow tube of the V-brake to reduce sliding friction.
Dual Pivot
Greater leverage for the same hand motion requires smaller pad-to-rim
clearance, that the dual pivot brake achieves by using two pivot
points to define a line of action about which its two arms are
constrained to move equally and remain centered. Brake centering was
essential in reducing the pad-to-rim clearance needed for a mechanical
advantages of about 5.6:1.
Higher leverage also required compromise. The offset arm (the short
one) sweeps its pad upward into the tire so that this pad must be
adjusted as it wears. The brake cannot track a crooked wheel with,
for instance, a broken spoke, and because it has a high ratio, it does
not work at all when the quick release is accidentally left open. And
finally, it runs out of hand lever travel 40% faster with pad wear
than the former single pivot brake. Its low pad clearance and narrow
flange spacing of current wheels make the brake drag when climbing
hills standing, so that racers often ride with the rear quick release
open.
Part of the light feel of the dual pivot brake arises from the lower
(reverse) ratio of the caliper, whose springs now no longer exert as
strong a return force on the cable and hand lever. Because this force
is lower, a return spring has been added to the hand lever, lowering
cable return force, that coincidentally reduces cable drag during free
motion of the brake (before making contact with the rim). This makes
the brake FEEL even more forceful than it is because it has such a
light action in neutral.
Delta (Campagnolo)
For lack of power brakes that motor vehicles have, brakes with
variable ratios have been designed for bicycles, one of which was a
major blunder for Campagnolo. Campagnolo introduced the Delta brake
(aka Modolo Kronos), whose mechanism is an equilateral parallelogram
in which a cable draws two opposite corners of a "diamond" together,
such that the other two corners expand. The motion can be visualized
by placing the tips of the thumbs and forefingers together to form a
diamond. Moving the tips of the diamond together at a constant rate
demonstrates the progressive nature of the mechanism and the resulting
braking action, the brake pads being connected by links to the
knuckles as it were.
The motion is a tangent function that goes from zero to infinity. An
example of this is the motion of the top of a ladder, leaning steeply
against a wall, as the foot of the ladder moves away from the wall at
a constant rate. At first the the top of the ladder moves
imperceptibly, gradually accelerating until, near the bottom, its
speed approaches infinity. Although the Delta does not use the
extremes of this range, it has this characteristic in contrast to a
sidepull brake that has a constant 1:1 ratio throughout its range.
Besides its adverse response curve, its pads moved in an upward arc
toward the tire similar to a centerpull, which it essentially is.
Hydraulic
Hydraulic brakes have their own problems of complexity and reliability
that keep them in an almost invisible presence in general bicycling.
Their advocates insist that they are superior in all respects in spite
of their lack of acceptance by the bicycling public at large.
Subject: 8f.16 Brake Squeal
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 11 May 2001 16:35:42 PDT
Most car, motorcycle, and bicycle brakes squeal at one time or another
because they involve stick-slip friction whose frequency is supposed
to be out of audible range. Squeal is not only annoying, it decreases
brake efficiency, especially in the lower frequencies where the length
of slip motion exceeds that of stick.
Brake noise requires elastic motion (vibration) at the sliding
interface, with at least one element in rapid stop-start motion.
Because bicycles use hand power and demand light weight, they use
relatively flimsy mechanisms and demand pads with a high coefficient
of friction. The brake material must be soft and pliable enough to
achieve good contact on relatively rough rims. The brakes generally
have a mechanical advantage between 4:1 and 6:1 from hand to rim, as
described under "Brakes from Skid Pads to V-brakes." That's not much
compared to motorcycles that have hydraulic disk brakes with
practically no pad clearance. For a hand brake, free travel (pad
clearance) and flexibility defines the limit of mechanical advantage.
Soft brake pads and lightweight (flexible) calipers promote squeal
and chatter, chatter being the mechanically more detrimental version
of stick-slip behavior. Brake chatter is caused by gummy residue on
the rim together with excessively flexible (skimpy dimensioned) brake
mechanism. Rims can be cleaned but flexible brakes can only be fixed
by using better brakes. If the rim becomes gummy again after
cleaning, then either the rims are being contaminated by something
like riding through tar weed or the pads are no good. My solution for
pad quality is Kool-Stop salmon red pads.
Squealing brakes, the more common problem, involves mainly brake pads
that generate caterpillar like surface waves. The common advice is to
bend the brake caliper to make the trailing edge of the pad (with
respect to rim motion, the forward end of the front brake pad) contact
first. This is not entirely without merit because toe-in is the
natural state of a used, non squealing brake. Elasticity of the
caliper, however small, allows the pad to follow the rim and rotate
forward about the caliper arm, wearing the heel of the pad more than
the toe, causing toe-in. Toe-in is preferred because a pad that makes
full contact as it first touches the rim will rotate slightly from
frictional drag, reducing contact... and drag, which allows it to snap
back and repeat the action. This causes surface waves in the pad,
especially when it is new and thick. For this reason, some pads are
made with thin friction material to reduce elasticity.
If the pad contacts the rim, trailing end first, it develops full
contact stably as pressure and frictional drag increase. However, the
brake may squeal anyway. This can occur with new rims or one with wax
or oil, or from other contaminants like riding across a moist lawn.
New pads often have a glossy sticky skin that should be removed either
by sand paper or use. Many types of rim contaminants that increase
stiction (stick-slip) can be removed easily by abrasive scrubbing.
This can be done by braking at moderate speed with a dusting of
household cleanser on a moist rim, followed by a water bottle squirt
rinse (also while braking). This process is more conveniently
achieved by slowly riding through a long mud puddle while braking or
by descending a mountain road in the rain where there is usually
plenty of fine grit and where rain supplies the rinse.
Some rims have machined brake surfaces with fine grooves whose
roughness reduces squeal tendencies so they don't have to be "broken
in". Martano rims of old had somewhat larger grooves as part of the
extrusion for this purpose.
Avoid bending brake calipers. This is "cold setting" in its worst
form. Aluminum in such cross sections doesn't bend far without
structural damage. Besides, this remedy could lead to more bending
with each occurrence of squeal that is better abated by other means.
Subject: 8f.17 Electronic Shifting
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Wed, 23 Aug 2000 17:08:29 PDT
A reader asks whether the Mavic Mektronic is any better than the
earlier Mavic Zap electronic shifting.
New styling didn't fix the basic problems of this device, although it
has an elegant speedometer and controls. The same basic problems
remain in the derailleur mechanism that shifts by means of a ratchet
pushrod that moves in and out with each idler wheel rotation. The
faster the chain moves the faster it pumps. A shift occurs during 1/2
revolution but primarily in 1/4 revolution considering the profile of
sinusoidal motion. The stroke takes place in about 35 milliseconds
when pedaling a 52t chainwheel at 100rpm. This heavily loads the
small electrically activated ratchet pawls, one for up and one for
down, that engage one of the sides of the pushrod. The opposing
ratchets of the pushrod have teeth space exactly one gear apart with
little overshoot.
Besides the ratchet problem, the upper idler must lie on axis with the
derailleur pivot, a feature that reduces chain slack take-up. Today
derailleurs have the pivot offset from and between the two idler
wheels, and use a slant parallelogram (low friction) movement. The
Mektronic uses a sliding post (like early Simplex derailleurs) that
resists motion when chain tension loads it with torque. Moving it is
similar to pulling a socket wrench off a nut while tightening it. A
rubber boot covers the mechanism that must run in an oil bath.
Drawing power to shift from the chain is both the novelty and the
fault of this design. The novelty is that only control power is drawn
from a battery while power for shifting comes from the chain and only
while shifting. The fault is that to make this possible the function
of the derailleur is compromised. Because it can support only a short
tensioning arm due its sliding post, it cannot take up large chain
differences typical of large to small chainwheel shifts. Most
seriously, pushrod velocity is too great to be reliable at speed.
Subject: 8f.18 Bearing Seals
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Mon, 23 Dec 2002 15:04:39 PST
Bearing Seals
> What is a labyrinth seal? For that matter, even though I think I
> can picture it, what is a contact seal?
Moving seals are a more complicated than they first appear and are
only slightly related to fixed seals such as beer caps, mason jars,
and gas or radiator caps. This is best emphasized by the old saying
that "the seal that doesn't leak, leaks" that being the essence of the
problem. If the seal doesn't leak a little, its flexible sealing lip
will burn for lack of lubrication from the fluid that it is intended
to contain. Therefore, there must be fluid under the seal lip.
If a seal is intended to contain oil and seal it from water, the
principal problem is one of mixing disparate fluids under the seal
lip. Because circulation occurs under the seal lip, an emulsion will
develop and even if the volume of oil on the inside is too large to be
contaminated significantly, the shaft will rust when standing,
destroying the seal lip. Automotive bearings are sealed to retain
grease and oil but are protected from water exposure by splash
shields.
Separating two fluids requires two seal lips separated by a drained
dry space. This is done on automatic transmission and differential
gears with incompatible oils, to prevent contamination by circulation
under each seal lip. This is not possible with oil and water on
bicycles because there is no water most of the time, leaving the water
seal lip dry and unlubricated, which renders it useless when exposed
to water.
Most so called sealed bearings are not water tight, mainly because
they have run dry, burning the seal lip which becomes a capillary to
suck water when wet. Phil Wood used bearings designed for used in
electric motors that use a rubber lip seal to prevent air (dust) flow
that always occurs in rotating machinery that sucks at the axle and
blows at the periphery. Such bearings were never meant to prevent
water intrusion, something they can do only for a short time when new.
This is the main reason why such "sealed" hubs were not available at
the time he introduced them. To make this work, one would have to
protect the seal lip from contacting anything but oil by a shield,
otherwise known as a labyrinth seal.
The most common labyrinth seals on bicycles are found on Campagnolo
Pedals, threaded head bearings, and above all on Sturmey Archer
3-Speed hubs that are rust free and working more than 50 years after
manufacture. Bendix and New Departure coaster brakes are also
examples of excellent water rejection unless submerged.
The nature of a labyrinth seal is that it uses gravity to purge water
from its entrance. Typically this requires nothing more than two
nested channel cross section washers of two diameters, one rotating in
the other that is anchored in the housing. To visualize this make a
"C" shape with both hands, interleaving the thumb and forefingers so
they move freely in a rotary motion from the elbows. You can see
that, vertically, water has no ability to enter, and tilting the pair
either way only enhances the barrier.
The last such device I am aware of was the New Winner Pro Sun Tour
freewheel, whose labyrinth was visible as a tiny brass ring on both
faces. It's problem was that such a seal must take into account the
wetting angle of water and must have a large enough air gap to prevent
capillary attraction. The Sun Tour execution lay at the lower limit
with its small spacing but they worked under most conditions.
Subject: 8f.18 Sturmey-Archer 3-Speed Hubs
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Mon, 23 Dec 2002 15:04:39 PST
Sturmey-Archer hubs have been in service for many years (1887):
http://www.sturmey-archer.com/p11.htm
Yet they have had a design flaw from the beginning that escaped
scrutiny through most of the popular life of the common 3-speed AW
hub. This flaw has consistently been "swept under the rug" or laid at
the feet of the mechanic so completely that few have questioned why it
jumps into free wheeling when ridden forcefully in top gear. I think
the symptom and cause should be explained to prevent injuries.
Drive is transmitted from the sprocket through a four slot driver,
through which a small movable cross (clutch) protrudes to transmit
drive in, low, direct,and high gear positions.
In low gear, the clutch is moved to the right to lift the (high gear)
pawls, driving the ring gear directly so that the ring gear drives the
planets with output going through the planet cage and its (low gear)
pawls at 3/4 the input speed. With one pair of pawls raised and the
other pair driving, the typical clicking sound of AW hubs is absent.
In second gear, (direct drive), the clutch drives the hub body
directly through the right hand pawls, making the planet carrier (low
gear) pawls click as they lag behind.
Top gear engages when the clutch is fully extended to the left against
the planet cage, between the four protruding planet (pinion) pins, to
drive the planets that turn the ring gear 4/3 the input speed. In
this position, the low gear pawls in the planet cage click as they lag
behind. It is the inverse of low gear and hence the reciprocal
relationship between low 1/3 down and high 1/4 up with respect to
direct drive on AW hubs.
Because the pinion pins are free fit in the housing, they are slightly
skewed to the hub axis due to canting within the clearance when loaded
by the clutch, a "tilt" that has a disengaging bias to the driving
clutch. However, because the axle bends slightly from chain tension,
depth of engagement between clutch and pinion pins varies during
rotation. These two effects can disengage the clutch and pins under
high torque, dropping the mechanism into free wheeling forward. The
result is that the rider, if standing, dives over the bars, with the
bicycle following.
This condition is apparent upon examining the clutch and pins that
both show wear, slanting to enhance disengagement. However, replacing
these parts does not resolve the condition. SA has always maintained
that the shift cable was misadjusted, something that is easily
disproven by disengaging the shift chain entirely. With the cable
disconnected, the clutch is free to make perfect contact with the face
of the planet cage, the best adjustment possible for top gear, and
still disengagement occurs.
This problem could have been resolved by putting a slight flare to the
ends of the planet pins and a similar matching slant on the clutch
faces, giving their engagement a preferential retaining force instead
of the opposite. Most motorcycle gear boxes use such features,
especially in older non-synchronized sliding gear boxes... the classic
clunk of BMW boxes for instance.
Similarly, the spring-less ratchet of the SW (Silent) hub was sensitive
to lubricant viscosity and with anything more than 10W oil could
freewheel forward, the pawls clinging to the ramps by oil viscosity
while not engaging. This hub was discontinued after a short run
probably because one could not place blame on user error.
Subject: 8f.20 Loosening Splined Shimano Cranks
From: "Jobst Brandt" <jobst.brandt@stanfordalumni.org>
Date: Fri, 13 Feb 2004 12:07:59 -0800
> My 1 year old XTR crank on XTR splined BB loosens with use.
> After each ride (an hour or so) the crank bolt looses up by about a
> quarter turn. i.e. - when I tighten the bolt, my 8mm Allen key is
> in the 12 o'clock position, after the ride, it is in the 9 o'clock
> position.
This crank attachment was apparently designed assuming that all riders
lead with the left foot when standing on both pedals, typically over
rough terrain. Properly tightened retaining bolts can loosen only
with weight on both pedals, right foot forward, because this is the
only condition under which the crank spindle torque reverses.
Reverse torque takes up backlash in the splines and turns the
retaining bolt slightly with each reversal. Backlash exists because
the splines have no press fit and do not mesh snugly, so they have
backlash at the outset. Elasticity of the spline teeth add backlash
motion, and when repeated often, can unscrew the retaining bolt.
Shimano, apparently in response to this problem, has a new design for
all its cranks. These use a straight spline on a hollow spindle onto
which left crank having a split knuckle is secured with two pinch
bolts while the right crank is permanently attached to the spindle.
This is not an entirely new idea but the execution appears promising.
However, its BB bearings are external to the BB shell possibly
presenting a new loosening problem as does the spindle, that has a
free fit in these bearings.
http://tinyurl.com/cdxe
Subject: 8g Tech Accessories
Subject: 8g.1 Milk Jug Mud Flaps
From: Chuck Tryon <bilbo@bisco.kodak.com>
Actually, I have used plastic like this (or in my case, some
red plastic from a cheap note book cover -- it's heavier) to extend the
bottom (rear) end of the front fender. The Zephals are good, but they
don't stop the splash from where the tire hits the road from getting on my
feet. What I did was cut a small triangle about 3in (~7cm) wide by 6in
(~15cm) long, cut a hole in the top of it and the bottom end of the fender,
and use a pop-rivet (with washers to prevent tear out) to attach it. On a
road bike, it should be end up being within a few inches of the road. ATB's
will need more clearance, so this won't work well off road.
| |
| |
/| o |\ <----- rivet with washer on inside
| \___/ |
/ \ <---- flap fits inside of the fender, and follows the
| | curve, which gives it some stiffness.
| |
| |
\_________/
| |
| | <----- bottom of tire
\_/
Subject: 8g.2 Storing NiCad Batteries
From: Tom <tyounger@csc.UVic.CA>
Date: Tue, 23 Feb 1999 13:23:29 -0800
> Michael GWell, the days are getting longer, and I won't be needing my
> VistaLight 530 lights with a nicad battery for my nightly commute home until
> October or November. My question is, what is the best way to prevent damage
> to the battery from discharging over the next 6 months? Presumably, it will
> lose charge slowly while in storage, so I will have to recharge it every now
> and again. But how often is that? How can I be sure not to overcharge it
> without going to the hassle of letting it discharge until the lights begin
> to dim, then recharge it the 12-14 h stipulated in the manual?
>
You definately do NOT want to store NiCads charged. NiCads should be
stored discharged.
For more info, check out:
http://www.cadex.com/html/battery.htm
and especially check out:
http://www.verinet.com/~dlc/battery.htm
for NiCad storage info.
Subject: 8h Tech Ergonomics
Subject: 8h.1 Seat adjustments
From: Roger Marquis <marquis@roble.com>
[More up to date copies of Roger's articles can be found at
http://www.roble.net/marquis/]
The following method of setting saddle height is not the only method
around for setting your saddle height but it is the most popular
among experienced coaches and riders in the US and Europe.
1) First adjust the saddle angle. It should be level or very close
to level, with no more than 2mm slope up or down at the nose.
2) Put on the shoes you normally ride in. Don't forget to lightly
grease the seat post and binder bolt. Have a binder bolt wrench
ready (usually a 5mm Allen).
3) Mount the bike and sit comfortably, leaning against a wall.
Apply a brake with one hand (or mount the bike on a turbo trainer).
4) Placing your HEELS on the pedals pedal backwards at 30+ rpm
without rocking your pelvis (very important).
5) Adjust seat height so the gap between pedal and heel at bottom
dead center is:
5A) ZERO TO ONE HALF CM. for recreational riders (-50 mi/wk.),
5B) ONE HALF TO ONE CM. for experienced riders (50+ mi./wk.),
5C) ONE TO ONE AND ONE HALF CM. for endurance cyclists (250+
mi./wk.).
NOTE: Modify these recommendations if your soles are considerably
thicker at the cleat than at the heel. It can be difficult
to make an accurate measurement without a mirror or friend
to do a visual check of your heel and pedal at BDC. (This is
especially true for Time and Look style cleats).
6) Ride. It may take a couple of rides to get used to the feel and
possibly stretch the hamstrings and Achilles slightly.
Roger Marquis (marquis@roble.com)
Subject: 8h.2 Cleat adjustments
From: Roger Marquis <marquis@roble.com>
[note: You may also want to consider going to a bike shop that does
Fit Kit and have them do the Fit Kit RAD to adjust your cleats. Many
people recommend it.]
[More up to date copies of Roger's articles can be found at
http://www.roble.com/marquis/]
1) Grease the cleat bolts and tighten moderately. NOTE: it can be
*difficult* to tighten the bolts so they are loose enough to allow
cleat movement but tight enough to stay in one place while
clipping-out. Depending one the pedals it may be easier to have
someone mark the cleat position with a pencil before dismounting.
2) Sitting on the bike, put your feet in the pedals and adjust
until:
2B) The ball of your foot is directly above or, more commonly,
slightly behind the pedal axle and,
2C) The inside edge of your ankle is approximately parallel
with the inside edge of the ball of the foot. This position
should feel natural and comfortable when first tried out.
Cleats positioned too far forward (on the shoe) can cause excessive
ankle movement and result in Achilles strain. When positioned too
far back they will be ergonomically inefficient and can cause knee
strain.
3) Tighten the cleat bolts fully and go out for a ride. If the
position just doesn't feel right repeat steps 1 and 2 with small
modifications.
Consider also finding a bike shop that does Fit Kits. Many people
recommend it for problematic shoes and pedals.
Roger Marquis (marquis@roble.com)
Subject: 8h.3 Adjusting SPD Cleats
Six adjustments can be made when setting up SPD cleats. With the foot
parallel to the ground and pointing in the direction of travel, the
adjustments are:
1) Left/right translation
2) Front/back translation
3) Up/down translation
4) Front to back tilt
5) Side to side tilt
6) Azimuth, often called "rotation"
Front to back tilt is adjusted as the bicycle is pedaled since the
pedals themselves rotate freely in this direction.
Some people may need to adjust side to side tilt, but this requires
the use of shims which are not provided and can cause the cleat to
protrude beyond the tread of the shoe. Custom insoles that have
one side slightly thicker than the other may have the same effect
as shims between the cleat and the shoe.
Separate up/down adjustments for each leg may be necessary for
individuals with established leg length differences. To adjust
up/down translation in one shoe use a combination of an insole
and raise or lower the seat. To make small up/down changes
equally in both legs, simply raise or lower the seat.
The usual adjustments for SPD cleats are left/right, front/back,
and Azimuth. Of these Azimuth is the most sensitive. For most
people these three adjustments are sufficient to obtain a
comfortable alignment.
-----------------
Aligning SPD cleats:
Position the cleat so that it lies on the imaginary line between the
bony knob on the inside of your foot at the base of your big toe and
a similar but smaller knob on the outside of the foot at the base of
the smallest toe. Set azimuth so that the pointed end of the cleat
points directly toward the front of the shoe.
If you're switching from clips and straps, and you are satisfied with
your current alignment, use the following alternate method. Position
your SPD shoe fully in the clip of your old pedal and align the cleat
to the spindle of your old pedal. Center the cleat in the X direction,
leaving room to adjust either way should the need arise.
Some people find pedaling more comfortable if their left and right
feet are closer together. This is sometimes called the "Q-factor".
If you prefer to start with a low Q-factor, then move the cleat so that
it is as close as possible to the outside of the shoe. Tighten both
cleat bolts before engaging the pedal.
Adjust the release tension of the pedals so that it is somewhere in
the low to middle part of the tension adjustment range. The higher
the release tension, the harder it will be for you to disengage the
pedals when dismounting. The lower the release tension, the easier it
will be for you to inadvertently pull out of the pedals, especially
when standing and pedaling. If you stand often to power up hills,
consider setting the initial release tension higher as an unwanted
release under these conditions can result in a painful spill. See
the pedal instructions.
Mount your bike on a trainer, if you have one, to make preliminary
cleat and release tension adjustments. Practice engaging and
disengaging the pedals a few times before you take a real ride.
Soon you will find this easy. If you notice that a shoe rubs a
crank or chainstay, adjust left/right translation and azimuth
until the shoe no longer rubs.
As you pedal, you will probably find the initial azimuth
uncomfortable on one or both legs. Notice how your foot would like
to rotate. Adjust the azimuth of the appropriate cleat in the same
direction your foot wants to rotate. For example, if your foot
wants to rotate clockwise, adjust the azimuth of the cleat (when
looking at the bottom of the shoe) clockwise. Start by making
moderate corrections. If you overshoot the adjustment, correct by
half as much.
As you approach optimum azimuth, you may need to ride longer before
you notice discomfort. Take your bike off the trainer, and go for
a real ride! And bring your 4mm allen key.
You may find very small azimuth adjustments difficult to make. This
happens because the cleat has made an indentation in the stiff sole
material (usually plastic, sometimes with a tacky, glue-like
material where a portion of the sole was removed). When you tighten
the cleat after making a small correction, it will tend to slide back
into the old indentation. Try moving the cleat one millimeter or so
to the side or to the front or back, so the cleat can no longer slip
into the old indentation pattern as it is being tightened.
Pain in the ball of your foot can be relieved. One way is by moving
the cleat rearward. Start by moving the cleat about two to three
millimeters closer to the rear of the shoe. Be careful not to change
the azimuth. When pedaling notice how far your heel is from the
crank. After making a front/rear adjustment, check to make sure the
crank-heel distance has not noticeably changed.
Moving a cleat rearward on the shoe has the effect of raising your seat
by a lesser amount for that leg. The exact expression is messy, but
for an upright bike, the effect is similar to raising your seat by
about y/3 for that leg, where y is the distance you moved the cleat to
the rear. For example, if you move your cleat 6 millimeters to the
rear, you might also want to lower your seat by about 2 millimeters.
Remember, though, that unless both cleats are moved rearward the same
amount, your other leg may feel that the seat is too low.
Another way to relieve pain in the ball of the foot is to use a custom
orthotic and/or a padded insole. Most cycling shoes provide poor arch
support and even poorer padding.
After riding for a while with your aligned cleats if you find yourself
pulling out of the pedals while pedaling, you will need to tighten the
release tension. After tightening the release tension the centering
force of the pedals will be higher, and you may discover that the
azimuth isn't optimum. Adjust the azimuth as described above.
On the other hand, if you find you never pull out of the pedals while
pedaling and if you find it difficult or uncomfortable to disengage
the cleat, try loosening the release tension. People whose knees
like some rotational slop in the cleat may be comfortable with very
loose cleat retension.
As with any modification that affects your fit on the bike, get used
to your pedals gradually. Don't ride a century the day after you
install SPDs. Give your body about two or three weeks of gradually
longer rides to adapt to the new feel and alignment, especially if
you've never ridden with clipless pedals before. Several months after
installing SPDs, I occasionally tinker with the alignment.
After performing the above adjustments if you are still uncomfortable,
seek additional help. Some people can be helped by a FitKit. If
you're lucky enough to have a good bike shop nearby, seek their
advice.
-----------------
Tightening cleat bolts:
Tighten cleat bolts until they _begin_ to bind. This will happen when
further tightening produces a vibration or squeal from the cleat.
Tighten no further or you may damage the mounting plate on the inside
of the shoe. After living for a while with a comfortable alignment,
remove each mounting bolt separately, apply blue loctite on the
threads, and reinstall. Should you later find you need to loosen a
bolt to adjust the alignment, you will have to reapply the loctite.
Keeping the Pedal/Cleat interface clean:
Occasionally you may find the pedals suddenly more difficult to
disengage. This usually happens because dirt or other contaminants
get caught in the cleat or pedal mechanism. I have found that a good
spray with a hose quickly and cleanly washes off dust, mud, or other
gunk from the pedal and cleat. You may also wish to spray the pedal
with a light silicone or teflon lubricant.
Acknowledgements:
John Unruh (jdu@ihlpb.att.com)
Lawrence You (you@taligent.com)
-----------------
Case History:
I have sensitive legs--feet, ankles, knees, tendons, etc. If the
cleats aren't aligned properly, I feel it. I took a long time to find
a cleat alignment that was comfortable for long and/or intense rides.
I ride a Bridgestone RB-T, 62cm frame, triple chainring. I wear size
48 Specialized Ground Control shoes--evil-looking black and red
things. They were the only shoes I could find in my size that were
comfortable. When I installed the M737 pedals, I had 175mm cranks.
I set the release tension so that the indicator was at the loose end
but so that I could see the entire nut in the slot.
The azimuth I found most comfortable had both shoes pointing roughly
straight ahead. The ball of my left foot began hurting, so I moved
the left cleat back about 4-6mm. This placed the ball of my foot in
front of the pedal spindle. I did not make any left/right
adjustments.
Unfortunately, on longer rides, the ball of my left foot still hurt,
so I got a pair of custom CycleVac "Superfeet" insoles. I removed the
stock insole from the shoe, and inserted the CycleVac insole. The
CycleVac doesn't have any padding at the ball, and my foot didn't like
the hard plastic sole of the shoe. I had a pair of thin green Spenco
insoles lying around, so I put those under the CycleVacs to provide
some padding. I didn't use the stock insoles because they are too
thick. Finally, the pain was gone! If I remain pain-free for a while
I may try moving the left cleat forward again.
Then I replaced the 175mm cranks with 180mm cranks, and I lowered the
seat 2.5mm. My left foot was still happy, but my right knee began to
complain. Not only that, but my right foot felt as if it was being
twisted to the right (supinating), toward the outside of the pedal.
After fussing with the azimuth of the right cleat, I couldn't find a
satisfactory position, though I could minimize the discomfort.
I moved the right cleat as far as I could to the outside of the shoe,
bringing my foot closer to the crank. I also reduced the release
tension further. The red indicating dots are now just visible. This
helped my knee, but my foot still felt as if it were being twisted,
as if all the force were being transmitted through the outside of the
foot. In addition, my left Achilles Tendon started to hurt at times.
I lowered the seat another couple millimeters. This helped, but I
felt that my right leg wasn't extending far enough. Then I tried
_rotating_ the saddle just a little to the right, so the nose was
pointing to the right of center. This helped. But my right foot
still felt supinated, and my right knee started to hurt again.
I removed the right CycleVac insole and Spenco insole and replaced them
with the original stock insole that provides little arch support.
Bingo. The discomfort was gone. It seems I need the arch support for
the left foot but not for the right foot.
How long will it be before I make another tweak? The saga continues...
-----------------
Copyright 1993, Bill Bushnell. Feel free to distribute this article
however you see fit, but please leave the article and this notice
intact.
Subject: 8h.4 SPD cleat compatability
From: Eric Salathe <cbcpres@cascade.org>
Date: Wed, 10 Mar 1999 11:52:55 -0800 (PST)
> 1) Could someone provide a definitive answer (I have been told
> different things) about whether the newer Ultegra pedal will accept the
> same cleat (I also have the PDA525 on another bike that I would like to
> wear the same shoes with).
According to the Shimano web page FAQ:
===========
Frequently Asked Questions
19) What cleats work with which pedals?
The SM-SH70 and SM-SH71 work best with both the PD-7410 and the PD-6500.
The SM-SH51 and SM-SH55 work with the PD-M747, M636, M545, M535, M515,
M434, M323, A525, M737 and M525.
There are a couple usable combinations which can be substituted for
the recommended cleat:
PD-M747, M636 M545, M535, M515, M434 can use all cleats (70,71,51,55).
The PD-A525 and PD-M323 work with all cleats except SM-SH70.
The new SH-90, SH-81/91 and SH-82/92 are only compatible with the PD-7700,
PD-6600 and PD-5500 SPD-R type pedals.
==============
Based on this, I made the following table, which really ought to be on
Sheldon's web page (the 70/71 cleats are the standard road-racing cleats
and 50/51 are standard two-sided pedal cleats):
M747 M636 M545 M535 M515 M434 M737 M525 A525 M323 7410 6500 SPD-R
SH70 ok ok ok ok ok ok no no no no yes yes no
SH71 ok ok ok ok ok ok no no ok ok yes yes no
SH50 yes yes yes yes yes yes yes yes yes yes no no no
SH51 yes yes yes yes yes yes yes yes yes yes no no no
SPD-R no no no no no no no no no no no no yes
So the direct answer is that only the multi-release SH71 cleat will work
both with your A525s and with Ultegra 6500 SPDs.
> 2) Does anyone have any leftover PDA525 single-sided road pedals
> for sale?
I don't see what purpose the one-sided A525s serve. Svelt one-sided
road-racing pedals make sense for the extremes of weight shaving and
corner clearance, but these are not met by the heavier and clunkier A525.
You are just giving up the two-sided convienience of the M535 or M515 with
no benefit in return except possibly the bogus claim that they are `road
pedals' not `MTB pedals'
Subject: 8h.5 Shimmy or Speed Wobble
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Mon, 16 Aug 2004 00:29:14 -0700
Shimmy, a spontaneous steering oscillation of the front wheel, usually
occurs at a predictable speed when riding no-hands. The likelihood of
shimmy is greatest when the only rider-to-bicycle contact is at the
saddle and pedals. This position gives the least damping by hands,
arms, and legs. When shimmy occurs on descents, with hands on the
bars, it is highly disconcerting because the most common rider
response, of gripping the bars firmly, only increases it.
Shimmy is not related to frame alignment or loose bearings, as is
often claimed. Shimmy results from dynamics of front wheel rotation,
mass of the handlebars, elasticity of the frame, and where the rider
contacts the bicycle. Both perfectly aligned bicycles and ones with
wheels out of plane to one another shimmy nearly equally well. It is
as likely with properly adjusted bearings as loose ones. The idea
that shimmy is related to bearing adjustment or alignment has been
established by repetition.
Bicycle shimmy is the lateral oscillation of the head tube about the
road contact point of the front wheel and depends largely on frame
geometry and the elasticity of the top and down tubes. It is driven
by gyroscopic forces of the front wheel, making it largely speed
dependent. It cannot be fixed by adjustments because it is inherent
to the geometry and elasticity of the bicycle frame. The longer the
frame and the higher the saddle, the greater the tendency to shimmy,
other things being equal. Weight distribution also has no effect on
shimmy although where that weight contacts the frame does. Bicycle
shimmy is unchanged when riding no-hands, whether leaning forward or
Shimmy requires a spring and a mass about which to oscillate and these
are furnished by the frame and seated rider. Unloading the saddle
(without standing up) will stop shimmy. Pedaling or rough road will
also reduce the tendency to shimmy. In contrast, coasting no-hands
downhill on a smooth road at more than 20mph with the cranks vertical
seems to be the most shimmy prone condition.
When coasting no-hands, laying one leg against the top tube is the
most common way to inhibit shimmy and also one of the most common ways
to coast no-hands. Compliant tread of knobby tires usually have
sufficient squirming damping to suppress shimmy. Weight of the
handlebar and its extension from of the steering axis also affects
shimmy.
Shimmy is caused by the gyroscopic force of the front wheel whose tilt
is roughly at right angles to the steering axis, making the wheel
steer to the left when it leans to the left. This steering action
twists the toptube and downtube, storing energy that both limits
travel and causes a return swing. Trail (caster) of the fork acts on
the wheel to limit these excursions and return them toward center.
Shimmy that concerns riders the most occurs with hands firmly on the
bars and it is rider generated by muscular effect whose natural
response is the same as the shimmy frequency, about that of Human
shivering. Descending in cold weather can be difficult for this
reason. The rider's "death grip" only enhances the incidence of
shimmy in this situation. Loosely holding the bars between thumb and
forefinger is a way of avoiding shimmy when cold.
Subject: 8h.6 Soft Bicycle Saddles
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 10 Dec 1999 10:26:21 PST
> I was wondering if someone could direct me to a bike seat that is
> soft. I have a Specialized-brand bike and the seat is hard. What
> is the softest seat available?
You may already have heard something like this but I think it bears
repeating. Bicycle seats are much harder and narrower than you might
expect because they are designed to bear on a small area, primarily
the protuberances of the pelvic bone that you can feel as solid bumps
if you feel under your buttocks as you sit in a chair.
If you sit on a larger area, for instance on a soft cushion, you will
be sitting on the muscles that propel the bicycle. Although this may
be comfortable sitting still, pedaling, it causes a "charley horse" in
these muscles for lack of adequate blood circulation. You will want
to avoid such soft saddles if you plan to ride more than a few hundred
yards because riding will become painful. A better course is to ride
a conventional firm saddle, repeatedly, until your seating is no
longer sensitive. All bicyclists who ride substantial distances
achieve this condition, albeit with various saddles, none of which
have the broad deep cushion often sought by newcomers.
Even an experienced rider who is laid up or otherwise cannot ride for
more than a month, experiences much the same discomfort you do when he
returns to riding the saddle that he previously never gave a thought.
The big cushioned saddles are made for people who don't ride bicycles.
That is why there are so few of them available, and they are generally
not found in bicycle shops where the regulars shop.
Subject: 8h.7 Black vs White Helmet - Thermal Test
From: terry morse <tmorse@terrymorse.com>
Date: Fri, 19 May 2000 10:20:57 -0700
At the encouragement of others, I ran a more elaborate test to see
how black and white helmets react thermally in sunlight under forced
air cooling. This new test aims to answer the question of whether or
not a black helmet is hotter than a white one when worn in direct
sunlight, both while at rest and while moving.
First of all, many thanks to Mike of Chain Reaction Bicycles
<http://www.chainreactionbicycles.com/> for the loan of two Trek
Vapor helmets for the test. Mike: I'll be returning the helmets (none
the worse for wear) very shortly.
Test equiment:
1 regular household fan
1 150W halogen lamp
1 styrofoam head (from a wig store)
1 handheld anemometer
2 Trek Vapor helmets, size large (1 white, 1 black)
1 digital thermometer
1 stopwatch
( photo: <http://www.terrymorse.com/bike/imgs/thtest1.jpg> )
Procedure:
Place the temperature probe at the crown of the styrofoam head, and
put the helmet on the head. Hang the lamp 5" above the helmet, turn
the fan on high speed (6.5 mph), record the temperature every minute
until it stops changing. Set the fan on low speed (5.0 mph), record
the temperature every minute until it stops changing. Turn off the
fan, record the temperature until you can no longer stand it. Repeat
test for the black helmet, white helmet, and bare head.
Black helmet test photo:
<http://www.terrymorse.com/bike/imgs/thtest3.jpg>
Bare head test photo:
<http://www.terrymorse.com/bike/imgs/thtest2.jpg>
Results:
Complete Results: <http://www.terrymorse.com/bike/imgs/temps1.jpg>
Air-Cooled Detail: <http://www.terrymorse.com/bike/imgs/temps2.jpg>
Air Speed | Delta T: Black Hemlet White Helmet Bare Head
----------|--------------------------------------------------
6.5 mph | 1.4 F 1.1 0.6
5.0 | 2.5 1.5 1.0
0.0 (*) | 20.4 21.1 29.3
----------|--------------------------------------------------
(*) 16 minutes after turning off fan
As I had expected, there is a measurable difference between the black
and the white helmets at these air speeds and radiant levels.
The temperature rose quickly when the fan was turned off, and it
continued to climb for several minutes. There was no significant
difference between the white and black helmet in this "no air"
sequence, as the temperature increased at basically the same rate for
both. The small difference between the two might have been caused by
a slight shift in the ambient temperature during the test run. One
might conclude that the black surface got hotter and promoted free
convection, which made the black helmet wearer slightly cooler. But I
would hate to conclude that from these small temperature differences.
The bare head test had the greatest and fastest temperature rise in
the "no-air" test, even though I had surrounded the temperature probe
with a radiation shield (aluminum foil). While styrofoam certainly is
not thermally equivalent to the human head, this result add credence
to the old adage of wearing a hat on a sunny day (at least when
you're not moving).
Subject: 8h.8 Ankling, a pedaling style
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Thu, 09 Nov 2000 14:04:39 PST
Ankling, a topic of much discussion, has been claimed to improved
performance in bicycling, although not by racers and coaches. It has
been touted as one of the techniques for excellence that appeals to
bicyclists mainly because it requires no additional effort. That
there are different ankle motions while pedaling is apparent, although
most of these are not by choice nor do they effect efficiency.
Because so much attention was given the subject in the 1960's, it
prompted a study in Italy, in which some leading racers noted for
their abilities as well as a distinct pedaling style were fit with
instrumentation to numerically capture the stroke. Among them was
Jacques Anquetil who had a noticeably different ankle motion.
The study determined that there was no consistency among those tested
and that ankling, much like people's walking gait, is caused by
physical individuality rather than any advantage. Typically, some
walking gaits are so pronounced that a person can be recognized by it
at a distance. Some people raise their heel before stepping off on
the next stride while others "peel" the foot from the floor in a
continuous motion. To artificially emulate someone's ankle motion or
lack thereof, while pedaling, is as useless as emulating a walking
gait. The study laid ankling to rest for a while, but because urban
legends have a life of their own, rising again at the slightest
opportunity, ankling, with its lore, is assured a long life.
Subject: 8i Tech Misc
Subject: 8i.1 Weight = Speed?
> I was wondering if anyone could help me figure out why heavier
> people roll down hills faster than the little scrawnies like myself.
Surface as well as cross sectional area of an object (a human body)
increases more slowly than its weight (volume). Therefore, wind drag,
that is largely dependent on surface, is proportionally smaller for a
heavier and larger object than a smaller one of similar shape and
composition. A good example is dust at a rock quarry that remains
suspended in the air for a long time while the larger pieces such as
sand, gravel, and rock fall increasingly faster to the ground. They
are all the same material and have similar irregular shapes but have
different weight to surface area ratios, and therefore, different wind
resistance to weight ratios. This applies equally to bicyclists
coasting down hills if other factors such as clothing and position on
the bicycle are similar.
Subject: 8i.2 Traffic detector loops
From: Bob Shanteau <shanteau@iname.com>
A traffic loop detects metal objects such as cars and bicycles based on
the change in inductance that they induce in the loop. The loop is an
inductor in an LC circuit that is tuned to resonate at a certain
frequency. A metal plate over the loop (like a car) causes the magnetic
flux to be shorted, reducing the inductance of the loop. This causes a
change in resonant frequency, which is detected and sent to the signal
controller. One of the ways of testing a loop is to create a loop about
2 feet in diameter with several turns of wire (connecting the ends) and
placing the test wire in the middle of the traffic loop. The test wire
should cause a dectection, if all is working.
The same effect is seen with a vertical piece of metal, such as a
bicycle, but is weaker. Because aluminum conducts electricity quite
well, aluminum rims help. Steel rims are OK. Non-metal rims cannot be
picked up at all. A bicycle with aluminum rims will cause about 1/100
the change in inductance of a car.
It is always possible to set a detector's sensitivity to pick up a
bicycle. The trade-off is in longer detection times and the possibility
of false detections from vehicles in adjacent lanes. Most people who set
signal detectors use the lowest sensitivity setting that will pick up
cars reliably.
I advocate using the highest setting that will avoid picking up vehicles
in adjacent lanes. Digital circuits used in modern detectors can use
high sensitivity settings without unacceptable increases in detection
times. Unfortunately, there are still a lot of old detectors out there,
and most people who work on signals use principles based on the
performance characteristics of old detectors.
In any case, bicyclists should, as a general rule, place their wheels
over one of the slots to maximize their chance of being detected. That
is where the magnetic field perpindicular to the wheels is strongest.
Bouncing the bike or moving it back and forth does no good. If you have
a metal frame, another tactic that may work is to lay the bicycle down
horizontally inside the loop until the light turns green.
Advancements are under way that may make traffic loops obsolete some
day. In particular, radar, infrared and sound detectors have been
introduced. Systems based on video cameras are especially promising.
Such systems can easily detect bicycles. Such a system may even be able
to detect pedestrians some day.
Bob Shanteau, PhD. PE
Registered Traffic Engineer
Subject: 8i.3 The Continuously Variable Transmission
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Sat, 25 Jan 2003 13:49:06 -0800 (PST)
The Continuously Variable Transmission (CVT) is the holy grail of many
inventors who are not convinced that it is an impossibility. That is
to say, the positive engagement, continuously variable transmission,
that does not rely on friction, electrical, or hydraulic ratios but
uses mechanical gearing, is not possible. By definition, continuously
variable is analog while gears and chains are digital.
The CVT does not exist, and I am convinced it will not. If it were
possible, railway locomotives, trucks, buses, and cars would long ago
have used them. Strangely, it is in bicycling that the strongest
believers of the concept reside... as if there were more money to be
made in bicycles. In fact, the bicycle, with its enormously adaptable
human motor, doesn't need a CVT. In addition, its low input speed and
extremely high torque, make the bicycle an especially difficult
gearing challenge. For this reason high performance bicycles use
derailleur chain drive that is found practically nowhere else.
Non-gear CVT's, currently used elsewhere, have poorer efficiency than
both planetary gears and derailleur chains. More importantly though,
the low-speed high torque of bicycling would require transmissions
that would weigh more than the bicycle, which makes them impractical.
Subject: 8i.4 Alenax Bicycle
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Sat, 24 Oct 1998 15:08:52 PDT
> Has anyone heard of an Alenax bike? Instead of pedaling a circular
> motion, the pedals pump up and down vertically. Strangest riding
> bike I've tried. A friend bought one at a garage sale.
The Alenax is a great example of an outsider inventing a solution to a
perceived problem, creating something that is useless for the intended
user. Much money was thrown into the design and manufacture of the
Alenax and several years of bicycle show attendance with many models.
As soon as you ride it, you'll realize why it doesn't work, even
though it has a continuously variable gear ratio. It isn't a CVT
(continuously variable transmission) because it relies on
reciprocating levers to pull the chains, essentially a rowing machine
on which the "oarlock" (fulcrum) is movable.
The main problem is that the invention is based on constant velocity
lever pedals, instead of circular cranks on which the rotating foot
presents no inertial problems and on which the leg moves in sinusoidal
motion. The Alenax requires the foot to reach full speed from a stop,
before it catches up to the load it is trying to propel, after which
it must stop suddenly from full speed at the bottom of the stroke.
The action can be simulated by propelling a conventional bicycle with
one foot locked into a pedal by rocking the pedal up and down through
a small arc about the forward position.
The early models had fully independent pedal levers that could be
pedaled singly or in parallel or only only one if you wanted. This
made the return stroke difficult because the leg and crank had to be
pulled back to the top. What was worse is that in the event of a bump
in the road, the rider could not stand up, because both pedals would
go to the very bottom, fully extending the legs which prevented rising
from the saddle.
A later version employed a straddle cable over a pulley through which
one pedal raised the other, also enabling one to stand on both pedals
at half height as on a conventional bicycle.
Wheel changes were complicated by two chains, one on each side of the
rear wheel, each tensioned by a haulback spring. Each freewheel had
one sprocket but I can imagine a large and small one to give more
range with a smaller lever extension. The left side required a left
handed freewheel.
Summing it up, I think the inventor (and investors) did not realize
that converting reciprocating motion into circular motion is best done
by a rotary crank rather than a reciprocating lever, and above all,
they weren't bicyclists.
Jobst Brandt <jobst.brandt@stanfordalumni.org>
Subject: 8i.5 Stuck Pedal Removal
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Wed, 18 Feb 2004 12:47:21 -0800
> What's the trick to removing pedals? Of the three times that I have
> tried to remove my pedals (I have two bikes and am in the process of
> exchanging/switching pedals) I have only succeeded once. The main
> problem is the pedals have been put on very tightly and I can't even
> budge the damn thing.
Left and right pedals have left and right threads respectively, and
are best removed with a long handled 15mm pedal wrench. Rather than
using any clever wrench orientation or other methods to determine
which way to tighten or loosen pedals, use the rule that rotating
"forward" (as the wheels of the bicycle do) tightens and rotating
"backward" loosens.
Pedals are often made with tight fitting threads in an effort to
improve the hold of this poorly designed mechanical interface. The
intent is to prevent relative motion under load although they move
anyway. If that were not the case, the threads would not be left and
right handed. That they move is also apparent from damage where the
pedal axle frets against the crank face, the main causes of crank
failures at the pedal eye. Besides damaging the crank face, fretting
motion depletes thread lubrication and causes galling (aka welding) so
that pedals often cannot be removed forcefully without damaging pedal
shafts, wrenches, or cranks so that forceful removal strips threads.
To remove "frozen" pedals from an aluminum crank, remove the crank and
pedal from the BB spindle, heat the pedal end of the crank over gas
flame cooking stove until it sizzles to the wet touch. Using a pedal
wrench, the pedal usually unscrews relatively easily without damage.
If a lubricated pedal with clean threads does not screw in easily, a
thread tap should be run through the crank to prevent galling on
insertion. This is best done on the bicycle, where the crank is held
firmly by the BB and prevented from rotation by the chain. To keep
chain tension to a minimum (so the rear wheel does not spin), keep the
pedal wrench as parallel to the crank as possible rather than as an
extension to the crank.
Subject: 8i.6 Removing Pedals
From: Mike Iglesias <iglesias@draco.acs.uci.edu>
Here's a simple rule to remember which direction to turn the pedals
when removing them from the cranks: With the wrench at the 12 o'clock
position, turn the wrench towards the rear tire. This works for both
the left and right pedal.
The left pedal has left-hand threads (tighten counter-clockwise), so it is
the opposite of the normal right-hand treads found most everywhere else on
the bike.
Subject: 8i.7 Bikecurrent FAQ
From: William Burrow <aa126@fan.nb.ca>
Date: Wed, 2 Feb 2000 22:57:29 -0400
The bikecurrent FAQ covers issues related to electricity on bicycles,
primarily bicycle lighting and providing power to the lighting, whether
by generator or battery. Terms and concepts are covered for starting
the journey into understanding the topic in detail.
http://www.purl.org/bicycling/FAQ/bikecurrent-FAQ/
William Burrow -- New Brunswick, Canada
Subject: 8i.8 Fretting damage in Bicycle Mechanics
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Fri, 11 May 2001 16:35:42 PDT
Fretting or to fret: to eat or gnaw away, to erode.
In machinery, fretting is the micro-motion of tightly fitting parts
that superficially appear immobile with respect to each other.
Classically, transmission shafts and gears or axles with a press fit
show evidence of motion on disassembly by the presence of rouge, rouge
being iron oxide particles that are generated in such interfaces by
micro-motions far smaller than conventional measuring equipment can
resolve.
On bicycles such an interface occurs between the square taper on the
pedal crank and its spindle, where rouge is evident on the face of the
steel spindle regardless of whether it was assembled with grease or
not. That fretting occurs is also evident by the need for a retaining
bolt to prevent crank disengagement from its spindle and of pedals
from their crank. Removing a crank requires substantial force with an
extractor, yet continual fretting will disengage the crank in the
absence of a retaining bolt. Likewise pedals are not easily removed,
but without a left hand thread on left pedals, they will unscrew.
In addition to disengaging the press fit of a crank, fretting moves
cranks up the taper until the preload of the retaining and
installation bolt matches the press times the slope of the taper.
That is to say, fretting relaxes surface friction loads in the
interface. Additionally, load distortion of a crank causes it to move
away from the face of the retaining bolt, up the taper of the spindle.
Pedals have similar relative motions in the attachment thread and
pressure face on the shoulder of the spindle. This is also a dynamic
joint that appears to be static. In the case of the pedal, fretting
motion is directional and can cause precession by the "wandering" load
whose center of pressure rotates in the crank thread opposite to the
rotation of the crank. Even without clearance, elastic deformation of
the crank and pedal spindle cause micro motions that, if not countered
by an appropriate thread direction, will unscrew the pedal. The
presence of a left hand thread on the left pedal and on many bottom
bracket right side bearing cups is proof that fretting occurs.
If these motions did not occur, then bolt locking devices, such as
cotter pins, lock nuts and lock washers would not be necessary. Most
nuts and bolts so secured do not come loose in service and therefore
should not rotate. Presence of locking means gives evidence that
fretting is more ubiquitous than most people (mechanics and engineers
included) believe.
Fretting in bearings is a different but similar effect, that is the
bane of steering gears and other mechanical devices that are intended
to rotate but are primarily used in a fixed position (straight ahead).
Automotive patents for anti-fretting steering gears abound. Saginaw,
Gemmer, and Ross steering gears come to mind. In bicycles this effect
is seen in the bearings of the fork, or head bearings, that are meant
to rotate but often experience straight ahead, non rotating use.
Because fretting involves invisibly small motion, it remains difficult
to understand and hard to convey to the user who suffers fretting
symptoms on a piece of machinery. It was long believed that impact
cause Brinelling of bicycle head bearings even though mechanics who
installed cottered cranks should have noticed an inconsistency in that
pounding in cotters with a large hammer with all the shock taken up by
one 1/4" ball under the crank spindle never caused a dent, yet 20
balls loaded by a much smaller force through a rubber tire was
believed to cause dimpled head bearings. Beyond that, the top bearing
that carries practically no load and receives no impact, also became
dimpled and, like the bottom load bearing one, did so in the fore and
aft quadrant. These dimples were not shiny as Brinell indentations
are, but are milky finish typical of tear-outs from asperity welding.
Ball bearings operate in two modes that became apparent in the
computer disk business because their data actuators often move step by
step from track to track, with a radial arm about 1" long, there being
more than 20,000 tracks per inch. Servo control engineers must
analyze bearing drag to be overcome for this purpose. In such small
motions, ball bearings are essentially locked solid with their
lubricant film, the bearing appearing as welded balls acting as
springs. This "pre-roll" stage of motion is the one that causes the
dimples in the bicycle head bearings because they, unlike the disk
bearings, have been lubricant depleted from fretting, not having made
a larger motion for a longer time, motion that would replenish
lubrication between ball and race.
Ball bearings roll on a film of oil that is so thin that it does not
present liquid properties, being several mono-molecular layers thick
as it adheres to ball and race. If it weren't for this behavior, oil
would not remain in the interface. However, with fretting, oil is
displaced and pin point welding takes place. Bicycle head bearing
fretting is caused by fore and aft rocking of the fork crown, a motion
that lies below visible resolution, and is small enough to not
replenish lubricant. Bearing damage appears as dimples from myriad
asperity contacts that welded and broke loose as the ball fretted in
place, leaving a milky finish.
Road bicycles are more subject to this damage than off road bicycles
because they spend more time traveling straight ahead, especially when
coasting downhill. Fretting damage occurs during these times, because
lubrication is not replenished by steering motions. The compound
bearings offered by Shimano seem to have greatly reduced the problem
by taking up fork crown rocking motion in a plain steel on aluminum
spherical cup that is not prone to metal to metal contact, while
steering rotations are borne in a pre-loaded full complement angular
contact ball bearing supported by this plain bearing.
Subject: 8i.9 Left hand threads
From: Jobst Brandt <jobst.brandt@stanfordalumni.org>
Date: Wed, 28 Apr 2004 16:14:11 PST
On bicycles, left hand threads are used mainly in three places, on
left pedals, right bottom bracket (BB) bearing cups, and freewheel
cones, to prevent unscrewing under operating loads. Unscrewing occurs
from precession, in which a round object rolling in a circular ring in
one direction will itself turn in the opposite direction.
For a pedal, a rotating load arises form downward pedaling force on a
spindle rotating with its crank making the predominantly downward
force effectively rotate about the pedal spindle. What may be less
evident is that even tightly fitting parts have relative clearance due
to their elasticity, metals not being rigid materials as is evident
from steel springs. Under load, micro deformations, enough to cause
motion, occur in such joints. This can be seen from wear marks where
pedal spindles seat on crank faces.
Precession of right side BB cups is less obvious because the rotating
load is only partial. The largest load being chain tension, that
together with the moderately large downward force on the right crank
and the smaller upward force from pushing down on the left crank, make
3/4 of a fully rotating load. For this reason some right BB cups have
used right hand threads and some with left hand threads have loosened.
The left BB cup with no significant rotating load has little tendency
to turn.
Freewheel cones are more obvious candidates for precession, their load
being mainly radial, and rotating continuously in the direction that
would unscrew a right hand thread. There are other such but less
common threads on bicycles.
Precession forces are large enough that no manner of thread locking
glues, short of welding, will arrest them. Mechanical fretting, the
micro-motion of tightly fitting parts moving against one another, is
the mechanism of this motion. Motion in these joints causes visible
fretting rouge, red iron oxide, on the shoulder of the BB cup and on
the face of the pedal spindle.
Left hand threads would not be required on left pedals if a design
common on cars were used. Before the advent of conical lug nuts, many
cars used left hand threads on left side wheels. Today, stories of
wheels rolling away from cars no longer make news, the conical seat
having solved this problem on car wheels as it could on bicycle
pedals.
However, unscrewing is not the main problem for pedals, but rather
crank failure caused by fretting erosion of the pedal eye. Fretting
initiates cracks that can cause sudden and unsuspected pedal
separation when the eye of a crank breaks. Because this occurs
equally with right and left cranks it is the more important reason for
a conical spindle face and crank eye. This has been tested.
---------------------
Subject: 9 Misc
Subject: 9.1 Books and Magazines
Magazines/Newsletters
---------
Bicycling Magazine, and Bicycling Magazine+Mountain Bike insert
33 E Minor St
Emmaus, PA 18098
(215) 967-5171
Bicycle Guide
711 Boylston Street
Boston MA 02116
617-236-1885
Mountain Biking
7950 Deering Avenue
Canoga Park CA 91304
818-887-0550
Mountain Bike Action
Hi-Torque Publications, Inc.
10600 Sepulveda Boulevard
Mission Hills, CA 91345
818-365-6831
Velo News
P.O. Box 53397
Boulder, CO 80323-3397
velonews@aol.com
Cycling Science
P.O. Box 1510
Mount Shasta, California 96067
(916) 938-4411
Human Power (The Journal of the IHPVA*)
(* IHPVA == International Human Powered Vehicle Association)
HPVA
PO Box 1307
San Luis Obispo, CA 93406-1307
USA
1 (360) 323-1384 fax
<http://www.ihpva.org/>
OnTour: The Newsletter for Bicycle Tourists
OnTour Publications
2113 Arborview
Ann Arbor, MI 48103.
Sample issues are only $1, a six-issue subscription only $6
R.B.C.A./The Recumbent Cyclist
17650-B6-140th Ave. SE, Suite 341
Renton, WA 98058 USA
Tandem Club of America
Malcolm Boyd & Judy Allison
19 Lakeside Drive NW
Medford Lakes, NJ 08550
Dues are currently $10/year
Dirt Rag
5742 Third St.
Verona, PA
(412) 795 - 7495
FAX (412) 795 - 7439
Bike Culture Quarterly is an engaging magazine for "[people] who see
cycling as a way of life rather than an occasional leisure activity".
It has interviews with people building interesting bikes (Mike Burrows
about the Obree bike), travel reports, discussions of bicycle
advocacy, new equipment, and so on. Its summer issue is the
"Encycleopedia" "a personal selection of unorthodox, thoughtful
cycling products from around the world".
Price is (British Pounds) 25/year.
Order by phone UK: (0904) 654654 outside UK: +44904 654654
Post: Open Road
4 New Street
York Y01 2RA,
England
They accept Visa, Access, Mastercard, and Eurocard. Eurocheques are
also accepted. From the US, it's easiest to use a credit card.
Books
-----
Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair
Rodale Press
ISBN 0-87857-895-1
Effective Cycling by John Forester
MIT Press
ISBN 0-262-56026-7
The Bicycle Wheel by Jobst Brandt
Avocet
ISBN 0-9607236-6-8) English
ISBN 0-9607236-4-1) German
Bicycle Maintenance Manual by Eugene A. Sloan
(a Fireside book, pub. Simon & Schuster, Inc.)
ISBN 0-671-42806-3
Anybody's Bike Book by Tom Cuthbertson
Bicycles and Tricycles
An Elementary Treatise on Their Design and Construction
by Archibald Sharp
Reprint of the 1896 edition, with a foreword by David Gordon Wilson
Anytime you hear of a "new" invention for bicycles, look it up in
here, and you'll find it.
MIT press - I have a paperback edition labelled $14.95
Bicyling Science
by Frank Rowland Whitt and David Gordon Wilson
A good book, and an excellent reference.
Second Edition 1982, MIT press, paper $9.95
Bicycle Road Racing by Edward Borysewicz
The Woman Cycist by Elaine Mariolle
Contemporary Books
Touring on Two Wheels by Dennis Coello
Lyons and Berrfard, New York
The Bicyclist's Sourcebook by Michael Leccese and Arlene Plevin
Subtitled: "The Ultimate Directory of Cycling Information"
Woodbine House, Inc. $16.95
ISBN 0-933149-41-7
Colorado Cycling Guide by Jean and Hartley Alley
Pruett Publishing Company
Boulder, Colorado
The Canadian Rockies Bicycling Guide by Gail Helgason and John Dodd
Lone Pine Publishing,Edmonton, Alberta
A Women's Guide to Cycling by Susan Weaver
Favorite Pedal Tours of Northern California by Naomi Bloom
Fine Edge Productions, Route 2, Box 303, Bishop, CA 93514
Mountain Biking Near Boston: A Guide to the Best 25 Places to Ride
by Stuart A. Johnstone, Active Publications (1991), ISBN 0-9627990-4-1
Mountain Bike: a manual of beginning to advanced technique
by William Nealy, Menasha Ridge Press, 1992, ISBN 0-89732-114-6
Greater Washington (DC) Area Bicycle Atlas
American Youth Travel Shops, 1108 K St, NW Wash, DC 20005 (202)783-4943
$12.95
Bicycle Parking by Ellen Fletcher
Ellen Fletcher, 777-108 San Antonio Road, Palo Alto, CA 94303-4826
Cost: $5.95, plus 43 cents tax, plus $3 postage/handling
Richards' Ultimate Bicycle Book
Richard Ballantine, Richard Grant (Dorling Kindersley, London, 1992)
Bicyclopedia: A Comprehensive Encyclopedia of Bicycles and Bicycling,
Edited by Steven Olderr, ECI #290". (Wonder what "ECI #290" means. . . .)
<http://homepage.interaccess.com/~opcc/bc/>.
The Bicycle, by Pryor Dodge. Paris: Flammarion, 1996. ISBN 2-08013-551-1.
Distributed in the US by Abbeville Press (same ISBN), $50. Lavishly
produced hardback book about the history of the bicycle, intelligently
written and superbly illustrated. Considering what you get, it is good
value--especially as it is available discounted. (Amazon charge $35.)
Bicycling Japan: A Touring Handbook, by Suzanne Lee. Carmichael, Calif.:
Zievid Press, 1991. ISBN 0-9627458-0-4. $6.95. In print (I think). A
slim paperback with a lot of information about cycling around Japan. Aimed
toward people who are new to Japan, but still of use to those who know it
other than as cyclists. Lacks information or tips about where are better
places to go.
Cycling Japan: A Personal Guide to Exploring Japan by Bicycle, ed. Bryan
Harrell. Tokyo & New York: Kodansha International, 1993. ISBN
4-7700-1742-1. 2200 yen / US$18. In print. A paperback with some tips on
cycling in Japan, but much more about particular itineraries. So
specific--with phone numbers of minshuku (pensions), etc.--that it is
likely to become dated and should therefore be used with care.
Subject: 9.2 Mail Order Addresses
Here's the addresses/phone numbers of some popular cycling mail order
outfits (you can get directory assistance for 800 numbers at
1-800-555-1212 if you don't see the mail order outfit you're looking for
here):
Bicycle Posters and Prints
P.O. Box 7164
Hicksville, NY 11802-7164
Sells bicycle posters and other stuff.
Branford Bike
orders: 1-800-272-6367
info: 203-488-0482
fax: 203-483-0703
Colorado Cyclist
orders: 1-800-688-8600
info: 719 591-4040
fax: 719 591-4041
WWW: http://www.coloradocyclist.com/
3970 Bijou Street
Colorado Springs, CO 80909-9946
Cyclo-Pedia
(800) 678-1021
P.O. Box 884
Adrian MI 49221
Catalog $1 as of 4/91.
Excel Sports International
orders: 1-800-627-6664
info: 303-444-6737
fax: 303-444-7043
2045 32nd Street
Boulder CO 80301
Loose Screws
(541) 488-4800
(541) 488-0080 FAX
12225 HWY 66
Ashland OR 97520
Nashbar
orders: 1-800-627-4227 (1-800-NASHBAR)
216-782-2244 Local and APO/FPO orders
info: 216-788-6464 Tech. Support
fax: 800-456-1223
WWW: http://www.nashbar.com/
4111 Simon Road
Youngstown, OH 44512-1343
Pedal Phernalia
Phone: 1-313-995-1336
Box 2566-net
Ann Arbor MI 48106-2566
Performance Bike Shop
orders: 1-800-727-2453 (1-800-PBS-BIKE)
919-933-9113 Foreign orders
info: 800-727-2433 Customer Support
fax:
WWW: http://www.performanceinc.com/PerfBicycle.html
One Performance Way
P.O. Box 2741
Chapel Hill, NC 27514
R&R Bicycles
phone: 412-751-5341
WWW: http://www.rrbicycle.com/
1026 E Smithfield
Boston, PA 15135
Schwab Cycles
orders: 1-800-343-5347
info: 303-238-0243
fax: 303-233-5273
1565 Pierce St.
Lakewood, CO 80214
Triathlete Zombies
(800-999-2215)
The Womyn's Wheel, Inc.
(Specializes in clothing and equipment for women)
800-795-7433
508-240-2437
P.O. Box 2820
Orleans MA 02653
Subject: 9.3 Road Gradient Units
From: Jeff Berton <jeff344@voodoo.lerc.nasa.gov>
The grade of an incline is its vertical rise, in feet, per every 100 horizontal
feet traversed. (I say "feet" for clarity; one could use any consistent
length measure.) Or, if you will accept my picture below,
*
d |
a |
o | y
R Theta |
*___)______________|
x
then
Grade = y/x (Multiply by 100 to express as a percentage.)
and
Theta = arctan(y/x)
So a grade of 100% is a 45 degree angle. A cliff has an infinite grade.
[More from Jobst Brandt <jobst.brandt@stanfordalumni.org>]
Date: Mon, 26 Apr 1999 16:11:44 PDT
The steepness of a road is generally measured in % grade, which in
mathematical terms is the slope, or TANGENT of the angle, measured
from the horizontal. This is the ratio of elevation change per
horizontal distance traveled, often called "rise over run". Typically
a road that rises 1-in-10, is otherwise called 10% grade.
Measuring the distance along the surface of the road instead of
horizontally gives practically the same result for most road
gradients. The distance along the road surface gives the SINE of the
angle in contrast to the horizontal distance that gives the TANGENT.
For practical purposes SINE equals TANGENT for small angles (up to ten
degrees or so). For instance, a 20% grade (11.3 degrees), whereas
measuring along the road surface gives a 19.6% grade.
The slope of a road is more useful than its angle because it gives a
direct way to assess the effort required to move forward against the
grade, whereas the angle in degrees does not readily reveal this
information. A 5% grade requires a forward force of approximately 5%
of the vehicle weight (above and beyond the force it takes to travel
similarly on flat ground). A 15% grade requires a propulsion force of
approximately 15% of the vehicle weight.
Although the angle may be more easily visualized, it does not convert
easily to effort without a calculator. For instance a 20% grade is an
11.3 degree angle and is a steep and difficult gradient. The
relationship between angle and slope is non linear becoming 100% (1:1)
at a 45 degree angle. In contrast, the SINE of 45 degrees is 70.7%
while the SINE of 90 degrees (straight up) is 100% for which the slope
(TANGENT) is infinity (or undefined).
The most accurate way to measure this without a precision
inclinometer, is to use a level, a one meter long bar and a metric
ruler. Resting one end of the rod (held level) on the road at a
representative spot, measuring the distance down to the road at the
other end in centimeters gives the percent grade directly. Using a
carpenters level and a one meter long rectangular bar can give
accurate readings to a couple of tenths of a percent.
Subject: 9.4 Helmet FAQ now on-line
From: ab833@FreeNet.Carleton.CA (Avery Burdett)
Date: 11 Nov 1998 20:39:30 GMT
The net's first researched-based Helmet FAQ dealing with common
misconceptions about helmets is now on-line at:
http://www.magma.ca/~ocbc/hfaq.html
It answers questions about testing procedures, helmet effectiveness,
problems with modern helmets, the problem with Thompson and Rivara's
claim of 85% reduction in risk, why some people wear helmets and some
don't, whether cycling is dangerous, whether helmet wearing changes
cyclist behaviour, helmet laws, helmet promotion, impact on health,
and effective ways to reducing injuries.
Among the materials linked are:
- Failure Research Associates' Comparative Risk of Different Activities
- Traumatic brain injury data and other stats
- Fatality data from US National Highway Transportation Safety Administration
- Fatality trend chart based NHTSA data
- Two papers presented to Velo Australis, 1996 on results of Australian
helmet laws
- Abstract of the Scuffham/Langley paper on the effect of helmet use in
New Zealand
- Abstract of Dorothy Robinson's paper on the effect of helmet laws in Australi
a
- Summary of Mayer Hillman's publication "Cycle Helmets - the case for and
against
- industry test standards and procedures
- Gerald Wilde's work on risk compensation
- article on car helmets - the next "innovative" product from the safety
industry
- list of printed sources
Subject: 9.5 Terminology
From: David Keppel <pardo@cs.washington.edu>,
Charles Tryon <bilbo@bisco.kodak.com>
Ashtabula Crank
A one-piece crank -- the crank arm starts on one side of the
bike, bends to go through the bottom bracket, and bends
again on the other side to go down to the other pedal.
Typically heavy, cheap, and robust. See ``cottered crank''
and ``cotterless crank''. Ashtabula is the name of the
original manufacturer, I think.
Biopace Chainring
Chainrings that are more oval rather than round. The idea was
to redistribute the forces of pedaling to different points as your
feet go around, due to the fact that there are "dead spots" in the
stroke. The concensus is pretty much that they work ok for
novices, but get in the way for more experienced riders.
Cassette Freewheel
A cassette freewheel is used with a freehub. The part of
a normal freewheel that contains the pawls that transfer
chain motion to the wheel (or allows the wheel to spin
while the chain doesn't move) is part of the wheel hub.
The cassette is the cogs, usually held together with small
screws.
Cleat
A cleat attaches to the bottom of a cycling shoe. Older style
cleats have a slot that fits over the back of the pedal,
and in conjunction with toe clips and straps, hold your foot
on the pedal. New "clipless" pedals have a specially designed
cleat that locks into the pedal, sometimes with some ability
to move side-to-side so as not to stress knees.
Cottered Crank
A three-piece crank with two arms and an axle. The arms
each have a hole that fits over the end of the axle and a
second hole that runs tangential to the first. The crank
axle has a tangential notch at each end. A *cotter* is a
tapered and rounded bar of metal that is inserted in the
tangential hole in the crank arm and presses against the
tangential notch in the crank axle. The cotter is held in
place by a nut screwed on at the thin end of the cotter.
Ideally, the cotter is removed with a special tool. Often,
however, it is removed by banging on it with a hammer. If
you do the latter (gads!) be sure (a) to unscrew the nut
until the end of the cotter is nearly flush, but leave it on
so that it will straighten the threads when you unscrew it
farther and (b) brace the other side of the crank with
something very solid (the weight of the bike should be
resting on that `something') so that the force of the
banging is not transmitted through the bottom bracket
bearings.
Cotterless Crank
A three-piece crank with two arms and an axle. Currently
(1991) the most common kind of crank. The crank axle has
tapered square ends, the crank arms have mating tapered
square ends. The crank arm is pressed on and the taper
ensures a snug fit. The crank arm is drawn on and held in
place with either nuts (low cost, ``nutted'' cotterless
cranks) or with bolts. A special tool is required to remove
a cotterless crank.
Crank Axle
The axle about which the crank arms and pedals revolve. May
be integrated with the cranks (Ashtabula) or a separate
piece (cottered and cotterless).
Fender
Also called a ``mudguard''. Looked down upon by tweak
cyclists, but used widely in the Pacific Northwest and many
non-US parts of the world. Helps keep the rider cleaner and
drier. Compare to ``rooster tail''.
Frame Table
A big strong table that Will Not Flex and which has anchors
at critical places -- dropouts, bottom bracket, seat, head.
It also has places to attach accurate measuring instruments
like dial gauges, scratch needles, etc. The frame is clamped
to the table and out-of-line parts are yielded into alignment.
High-Wheeler
A bicycle with one large wheel and one small wheel. The
commonest are large front/small rear. A small number are
small front/large rear. See ``ordinary'' or
``penny-farthing'' and contrast to ``safety''.
Hyperglide Freewheel
Freewheel cogs with small "ramps" cut into the sides of the cogs
which tend to pull the chain more quickly to the next larger cog
when shifting.
Ordinary
See ``penny-farthing''.
Penny-Farthing
An old-fashioned ``high wheeler'' bicycle with a large
(60", 150cm) front wheel and a much smaller rear wheel, the
rider sits astride the front wheel and the pedals are
connected directly to the front wheel like on many
children's tricycles. Also called ``ordinary'', and
distinguished from either a small front/large rear high
wheeler or a ``safety'' bicycle.
Rooster Tail
A spray of water flung off the back wheel as the bicycle
rolls through water. Particularly pronounced on bikes
without fenders. See also ``fender''.
Safety
Named after the ``Rover Safety'' bicycle, the contemporary
layout of equal-sized wheels with rear chain drive. Compare
to ``ordinary''.
Spindle
See ``crank axle''.
Three-Piece Crank
A cottered or cotterless crank; compare to Ashtabula.
Subject: 9.6 Avoiding Dogs
From: Arnie Berger <arnie.berger@amd.com>
There are varying degrees of defense against dogs.
1- Shout "NO!" as loud and authoritatively as you can. That works more
than half the time against most dogs that consider chasing you just
good sport.
2- Get away from their territory as fast as you can.
3- A water bottle squirt sometimes startles them.
4- If you're willing to sacifice your pump, whump'em on the head when they
come in range.
If they're waiting for you in the road and all you can see are teeth
then you in a heap o' trouble. In those situations, I've turned around,
slowly, not staring at the dog, and rode away. When I have been in a stand
off situation, I keep the bike between me and the dog.
"Halt" works pretty well, and I've used it at times. It's range is about 8
feet.
I bought a "DAZER", from Heathkit. Its a small ultrasonic sound generator
that you point at the dog. My wife and I were tandeming on a back road and
used it on a mildly aggressive German Shephard. It seemed to cause the
dog to back off.
By far, without a doubt, hands down winner, is a squirt bottle full of
reagent grade ammonia, fresh out of the jug. The kind that fumes when
you remove the cap. When I lived in Illinois I had a big, mean dog that
put its cross-hairs on my leg whenever I went by. After talking to the
owner (redneck), I bought a handebar mount for a water bottle and loaded
it with a lab squirt bottle of the above mentioned fluid. Just as the
dog came alongside, I squirted him on his nose, eyes and mouth. The dog
stopped dead in his tracks and started to roll around in the street.
Although I continued to see that dog on my way to and from work, he
never bothered me again.
Finally, you can usually intimidate the most aggressive dog if there are
more than one of you. Stopping, getting off your bikes and moving towards
it will often cause it to back off. ( But not always ). My bottom line
is to alway ride routes that I'm not familiar with, with someone else.
As last resort, a nice compact, snubbed nose .25 caliber pistol will fit
comfortably in your jersey pocket. :-)
Subject: 9.7 Shaving Your Legs
How to do it (Garth Somerville somerville@bae.ncsu.edu)
Many riders shave their legs and have no problems other than
a nick or two once in a while. Maybe a duller blade would help.
But some people (like me) need to be more careful to avoid
rashes, infections (which can be serious), or just itchy legs that
drive you to madness. For those people, here is my
leg shaving procedure:
Each time you shave your legs...
1) Wash your legs with soap and water, and a wash cloth. This
removes dirt, oil, and dead skin cells.
2) Use a good blade and a good razor. I prefer a blade that has
a lubricating strip (e.g. Atra blades). It is my personal
experience that a used blade is better than a new one. I
discard the blade when the lubricating strip is used up.
3) USE SHAVING CREAM. I prefer the gell type, and the kinds with
aloe in them seem to be the best. Shaving cream gives you a
better shave with fewer cuts, and goes a long way towards
preventing infection.
4) Use *COLD* water. Do not use hot water, do not use warm water,
use the coldest water you can stand. Run the cold water over your
legs before you start, and rinse the blade often in cold water.
5) Be careful, and take your time. Behind the knees, and around the
achilles tendon are places to be extra careful.
6) When finished, use a moisturizing lotion on your legs.
Why shave legs (Jobst Brandt jobst.brandt@stanfordalumni.org)
Why do bicyclists shave their legs? This question arises regularly,
although sometimes it's a troll, sometimes it's a rider who didn't
dare ask his shaven riding companions. Had he done so, among the real
answer, he would probably have gotten:
To prevent infection when crashing.
To pull off bandages more painlessly after dressing a wound.
To get a massage of the legs without hair pulling.
To be more streamlined in the wind.
etc
Hair does not cause infections and if it is a gash that goes deeper
than the typical raspberry, there will be more dirt in it han a few
hairs. In any case, where a wound needs stiches the skin will be
shaved around the opening anyway for the reson that hair inclusions
are as bad as dirt inclusions.
Don't put tape on a hairy leg or arm. Shave it first. Every medic
kit should have a Bic razor or better anyway.
Many folks with hair get massages and it has no effect on comfort.
You'd think from this excuse, that those who shave get massages
regularly and that massage parlors always shave their customers.
Neither is true.
If this is a streamlining increment, then the rider should
first get a tight fitting Lycra jersey and shoe covers.
The other excuses are just that. Bicycle athletes shave for the same
reason body builders and women do it. Shaving exposes the sculptured
lines of muscle definition (defo) or the absence of it for some women
and some of the best legs are on bikies. Not only that, embrocation,
(oiling up with exotic smelling greases or oils is the same as in body
building and weight lifting), it emphasizes defo. If the soigner
tells the rider that this will improve performance, he'll accept that
gladly.
Subject: 9.8 Contact Lenses and Cycling
From: Robert A. Novy <ra_novy@drl.mobil.com>
I received on the order of 50 replies to my general query about contact lenses
and bicycling. Thank you! To summarize, I have been wearing glasses for
nearly all of my 28 years, and taking up bicycling has at last made me weary of
them.
I visited an optometrist last week, and he confirmed what I had lightly feared:
I am farsighted with some astigmatism, so gas-permeable hard lenses are the
ticket. He has had about a 25% success rate with soft lenses in cases such as
mine. I am now acclimating my eyes to the lenses, adding one hour of wear per
day. In case these don't work out, I'll try two options. First, bicycle
without prescription lenses (my sight is nearly 20-20 without any). Second,
get a pair of prescription sport glasses.
I had a particular request for a summary, and this is likely a topic of great
interest, so here goes. Please recognize the pruning that I must do to draw
generalizations from many opinions. Some minority views might be overlooked.
There is one nearly unanimous point: contact lenses are much more convenient
than eyeglasses. I had to add the word "nearly" because I just saw one voice
of dissent. Sandy A. (sandya@hpfcmdd.fc.hp.com) has found that prescription
glasses are better suited to mountain biking on dusty trails.
You can call me Doctor, but I have no medical degree. This is only friendly
advice from a relatively ignorant user of the Internet. See the first point
below!
IN GENERAL
+ Get a reputable optometrist or ophthalmologist. Your eyes are precious.
[Paul Taira (pault@hpspd.spd.hp.com) even has an iterative check-and-balance
setup between his ophthalmologist and a contact lens professional.]
+ Wear sunglasses, preferably wrap-arounds, to keep debris out of eyes, to
keep them from tearing or drying out, and to shield them from ultraviolet rays,
which might or might NOT be on the rise.
+ Contacts are not more hazardous than glasses in accidents.
+ Contacts improve peripheral and low-light vision.
+ Extended-wear soft lenses are usually the best. Next come regular soft
lenses and then gas-permeable hard lenses. Of course, there are dissenting
opinions here. I'm glad to see that some people report success with gas perms.
+ One's prescription can limit the types of lenses available. And soft lenses
for correcting astigmatisms seem pesky, for they tend to rotate and thus
defocus the image. This is true even for the new type that are weighted to
help prevent this. Seems that near-sighted people have the most choices.
+ If one type or brand of lens gives discomfort, try another. Don't suffer
with it, and don't give up on contact lenses altogether.
BEWARE
+ Some lenses will tend to blow off the eye. Soft lenses are apparently the
least susceptible to this problem.
PARTICULAR SUGGESTIONS
+ Consider disposable lenses. They may well be worth it.
+ Carry a tiny bottle of eye/lens reconditioner and a pair of eyeglasses just
in case.
A POSSIBLE AUTHORITY
From David Elfstrom (david.elfstrom@canrem.com):
Hamano and Ruben, _Contact Lenses_, Prentice-Hall Canada, 1985, ISBN
0-13-169970-9.
I haven't laid hands on it, but it sounds relevant.
Subject: 9.9 How to deal with your clothes
When you commute by bike to work, you'd probably like to have clean
clothes that don't look like they've been at the bottom of your closet
for a couple of years. Here are some suggestions for achieving this
goal:
Take a week's worth of clothes to work ahead of time and leave them
there. You'll probably have to do this in a (gasp!) car. This
means that you'll need room in your office for the clothes.
Carefully pack your clothes in a backpack/pannier and take them to
work each day. It has been suggested that rolling your clothes
rather than folding them, with the least-likely to wrinkle on the
inside. This method may not work too well for the suit-and-tie
crowd, but then I wouldn't know about that. :-)
I use the second method, and I leave a pair of tennis shoes at work so
I don't have to carry them in. This leaves room in my backpack for
a sweatshirt in case it's a cool day.
Subject: 9.10 Pete's Winter Cycling Tips
From: Pete Hickey <pete@panda1.uottowa.ca>
I am a commuter who cycles year round. I have been doing it
for about twelve years. Winters here in Ottawa are
relatively cold and snowy. Ottawa is the second coldest
capital in the world. The following comments are the
results my experiences. I am not recommending them, only
telling you what works for me. You may find it useful, or
you may find the stupid things that I do are humorous.
PRELUDE
Me:
I am not a real cyclist. I just ride a bicycle. I have
done a century, but that was still commuting. There was a
networking conference 110 miles away, so I took my bicycle.
There and back. (does that make two centuries?) I usually
do not ride a bicycle just for a ride. Lots of things I say
may make real cyclists pull out their hair. I have three
kids, and cannot *afford* to be a bike weenie.
People often ask me why I do it.... I don't know. I might
say that it saves me money, but no. Gasoline produces more
energy per dollar than food. (OK, I suppose if I would eat
only beans, rice and pasta with nothing on them.... I like
more variety) Do I do it for the environment? Nah! I never
take issues with anything. I don't ride for health,
although as I get older, I appreciate the benefits. I guess
I must do it because I like it.
Definitions
Since words like "very", "not too", etc. are very
subjective, I will use the following definitions:
Cold : greater than 15 degrees F
Very cold : 0 through 15 Degrees F
Extreme cold : -15 through 0 degrees F
Insane cold: below -15 degrees F
Basic philosophy
I have two:
1) If its good, don't ruin it, if its junk you
needn't worry.
2) I use a brute force algorithm of cycling: Pedale
long enough, and you'll get there.
Bicycle riding in snow and ice is a problem of friction:
Too much of the rolling type, and not enough of the sideways
type.
Road conditions:
More will be covered below, but now let it suffice to say
that a lot of salt is used on the roads here. Water
splashed up tastes as salty as a cup of Lipton Chicken soup
to which an additional spool of salt has been added. Salt
eats metal. Bicycles dissolve.
EQUIPMENT:
Bicycle:
Although I have a better bicycle which I ride in nice
weather, I buy my commuting bikes at garage sales for about
$25.00. They're disposable. Once they start dissolving, I
remove any salvageable parts, then throw the rest away.
Right now, I'm riding a '10-speed' bike. I used to ride
mountain bikes, but I'm back to the '10-speed'. Here's why.
Mountain bikes cost $50.00 at the garage sales. They're
more in demand around here. Since I've ridden both, I'll
comment on each one.
The Mountain bikes do have better handling, but they're a
tougher to ride through deep snow. The 10-speed cuts
through the deep snow better. I can ride in deeper snow
with it, and when the snow gets too deep to ride, its easier
to carry.
Fenders on the bike? Sounds like it might be a good idea,
and someday I'll try it out. I think, however, that
snow/ice will build up between the fender and the tire
causing it to be real tough to pedal. I have a rack on the
back with a piece of plywood to prevent too much junk being
thrown on my back.
I would *like* to be able to maintain the bike, but its
tough to work outside in the winter. My wife (maybe I
should write to Dear Abbey about this) will not let me bring
my slop covered bicycle through the house to get it in the
basement. About once a month We have a warm enough day that
I am able to go out with a bucket of water, wash all of the
gunk off of the bike, let it dry and then bring it in.
I tear the thing down, clean it and put it together with
lots of grease. I use some kind of grease made for farm
equipment that is supposed to be more resistant to the
elements. When I put it together, I grease the threads,
then cover the nuts, screws, whatever with a layer of
grease. This prevents them from rusting solidly in place
making it impossible to remove. Protection against
corrosion is the primary purpose of the grease. Lubrication
is secondary. remember to put a drop of oil on the threads
of each spoke, otherwise, the spokes rust solidly, and its
impossible to do any truing
Outside, I keep a plastic ketchup squirter, which I fill with
automotive oil (lately its been 90 weight standard
transmission oil). Every two or three days, I use it to re-
oil my chain and derailleur, and brakes. It drips all over
the snow beneath me when I do it, and gets onto my
'cuffs'(or whatever you call the bottom of those pants.
See, I told you I don't cycle for the environment. I
probably end up dumping an ounce of heavy oil into the snow
run-off each year.
Clothing
Starting at the bottom, on my feet I wear Sorell Caribou
boots. These are huge ugly things, but they keep my feet
warm. I have found that in extreme to insane cold, my toes
get cold otherwise. These boots do not make it easy to ride,
but they do keep me warm (see rule 2, brute force). They do
not fit into any toe-clips that I have seen. I used to wear
lighter things for less cold weather, but I found judging
the weather to be a pain. If its not too cold, I ride with
them half unlaced. The colder it gets, the more I lace
them, and finally, I'll tie them.
Fortunately, wet days are not too cold, and cold days are
not wet. When its dry, I wear a pair of cycling shorts, and
one or two (depending on temp and wind) cotton sweat pants
covering that. I know about lycra and polypro (and use them
for skiing), but these things are destroyed by road-dirt,
slush and mud.(see rule 1 above). I save my good clothes
for x-country skiing.
An important clothing item in extreme to insane cold, is a
third sock. You put it in your pants. No, not to increase
the bulge to impress the girls, but for insulation.
Although several months after it happens it may be funny,
when it does happens, frostbite on the penis is not funny.
I speak from experience! Twice, no less! I have no idea
of what to recommend to women in this section.
Next in line, I wear a polypro shirt, covered by a wool
sweater, covered by a 'ski-jacket' (a real ugly one with a
stripe up the back. The ski jacket protects the rest of my
clothes, and I can regulate my temperature with the zipper
in front.
I usually take a scarf with me. For years I have had a fear
that the scarf would get caught in the spokes, and I'd be
strangled in the middle of the street, but it has not yet
happened. When the temp is extreme or colder, I like
keeping my neck warm. I have one small problem. Sometimes
the moisture in my breath will cause the scarf to freeze to
my beard.
On my hands, I wear wool mittens when its not too cold, and
when it gets really cold, I wear my cross-country skiing
gloves (swix) with wool mittens covering them. Hands sweat
in certain areas (at least mine do), and I like watching the
frost form on the outside of the mittens. By looking at the
frost, I can tell which muscles are working. I am amused by
things like this.
On my head, I wear a toque (Ski-hat?) covered by a bicycle
helmet. I don't wear one of those full face masks because I
haven't yet been able to find one that fits well with eye
glasses. In extreme to insane cold, my forehead will often
get quite cold, and I have to keep pulling my hat down. The
bottoms of my ears sometimes stick out from my hat, and
they're always getting frostbitten. This year, I'm thinking
of trying my son's Lifa/polypro balaclava. Its thin enough
so that it won't bother me, and I only need a bit more
protection from frostbite.
I carry my clothes for the day in a knapsack. Everything that
goes in the knapsack goes into a plastic bag. Check the plastic
bag often for leaks. A small hole near the top may let in water
which won't be able to get out. The net result is that things
get more wet than would otherwise be expected. The zippers will
eventually corrode. Even the plastic ones become useless after
a few years.
RIDING:
In the winter, the road is narrower. There are snow banks
on either side. Cars do not expect to see bicycles. There
are less hours of daylight, and the its harder to maintain
control of the bicycle. Be careful.
I don't worry about what legal rights I have on the road, I
simply worry about my life. I'd rather crash into a snow
bank for sure rather than take a chance of crashing into a
car. I haven't yet had a winter accident in 12 years. I've
intentionally driven into many snow banks.
Sometimes, during a storm, I get into places where I just
can't ride. It is sometimes necessary to carry the bicycle
across open fields. When this happens, I appreciate my
boots.
It takes a lot more energy to pedal. Grease gets thick, and
parts (the bicycle's and mine) don't seem to move as easily.
My traveling time increases about 30% in nice weather, and
can even double during a raging storm.
The wind seems to be always worse in winter. It's not
uncommon to have to pedal to go down hills.
Be careful on slushy days. Imagine an 8 inch snowfall
followed by rain. This produces heavy slush. If a car
rides quickly through deep slush, it may send a wave of the
slush at you. This stuff is heavy. When it hits you, it
really throws you off balance. Its roughly like getting a
10 lbs sack of rotten potatoes thrown at your back. This
stuff could even knock over a pedestrian.
Freezing rain is the worst. Oddly enough, I find it easier
to ride across a parking lot covered with wet smooth ice
than it is to walk across it. The only problem is that
sometimes the bicycle simply slides sideways out from under
you. I practice unicycle riding, and that may help my
balance. (Maybe not, but its fun anyway)
Beware of bridges that have metal grating. This stuff gets
real slippery when snow covered. One time, I slid, hit an
expansion joint, went over the handle bars, over the railing
of the bridge. I don't know how, but one arm reached out
and grabbed the railing. Kind of like being MacGyver.
Stopping.
There are several ways of stopping. The first one is to use
the brakes. This does not always work. Breaks can ice up,
a bit of water gets between the cable and its sheathing when
the warm afternoon sun shines on the bike. It freezes solid
after. Or the salt causes brake cables to break, etc. I
have had brakes work on one corner, but stop working by the
time I get to the next. I have several other means of
stopping.
The casual method. For a stop when you have plenty of time.
Rest the ball of your foot on top of the front derailleur,
and *gradually* work your heel between the tire and the
frame. By varying the pressure, you can control your speed.
Be sure that you don't let your foot get wedged in there!
Faster method. Get your pedals in the 6-12 O'clock
position. Stand up. The 6 O'clock foot remains on the
pedal, while you place the other foot on the ground in front
of the pedal. By varying your balance, you can apply more
or less pressure to your foot. The pedal, wedged against
the back of your calf, forces your foot down more, providing
more friction.
Really fast! Start with the fast method, but then dismount
while sliding the bicycle in front of you. You will end up
sliding on your two feet, holding onto the bike in front for
balance. If it gets *really* critical, throw the bike ahead
of you, and sit down and roll. Do not do this on dry
pavement, your feet need to be able to slide.
In some conditions, running into a snow bank on the side
will stop you quickly, easily, and safely. If you're going
too fast, you might want to dive off of the bicycle over the
side. Only do this when the snow bank is soft. Make sure
that there isn't a car hidden under that soft snow. Don't
jump into fire hydrants either.
ETC.
Freezing locks. I recommend carrying a BIC lighter. Very
often the lock will get wet, and freeze solid. Usually the
heat from my hands applied for a minute or so (a real minute
or so, not what seems like a minute) will melt it, but
sometimes it just needs more than that.
Eating Popsicles
Something I like doing in the winter is to buy a Popsicle
before I leave, and put it in my pocket. It won't melt! I
take it out and start eating it just as I arrive at the
University. Its fun to watch peoples' expressions when they
see me, riding in the snow, eating a Popsicle.
You have to be careful with Popsicles in the winter. I once
had a horrible experience. You know how when you are a kid,
your parents told you never to put your tongue onto a metal
pole? In very cold weather, a Popsicle acts the same way.
If you are not careful, your upper lip, lower lip, and
tongue become cemented to the Popsicle. Although this
sounds funny when I write about it, it was definitely not
funny when it happened.
Subject: 9.11 Nancy's Cold/Wet Cycling Tips
From: Name removed by request
Here are some clothing suggestions, mix and match as you wish:
Rain gear : I forked out the dollars for gore-tex when I did a week tour
... and I'm real glad I did. The stuff works reasonably as claimed,
waterproof, and relatively breathable. (When the humidity is high, no
fabric will work completely at letting sweat evaporate.) Unfortunately,
typical prices are high. There are cheaper rainsuits, which I haven't tried.
For short rides, or when the temperature is over about 50F, I don't
usually wear the rain pants, as wet legs don't particularly bother me.
Waterproof shoe covers. When the weather gets icky, I give up on
the cleats (I'm not riding for performance then, anyway) and put
the old-style pedals back on. This is basically because of the
shoe covers I have that work better with touring shoes. The ones
I have are made by Burley, and are available from Adventure Cycling Association,
though I got them at a local shop. They are just the cover, no
insulation. I continue to use them in winter since they are windproof,
and get the insulation I need from warm socks. These aren't neoprene,
but rather some high-tech waterproof fabric.
Gaiters that hikers and cross-country skiers wear can help keep road
spray off your legs and feet.
Toe clip covers. I got them from Nashbar; they are insulated and fit
over the toe clips ... another reason for going back to those pedals.
They help quite a bit when the temperature goes into the 30's and below;
they are too warm above that.
[Joshua Putnam <Joshua_Putnam@happy-man.com> reports:
Nashbar has apparently discontinued its toe clip covers.
Traditional toe clip covers, also called toe warmers, are still
made by Kucharik Bicycle Clothing. Kucharik's model is not
insulated, just waterproof nylon cloth. It may be hard to find
a shop that carries them, but if you have a good relationship
with your local shop, they might be interested in dealing with
Kucharik, which also makes great wool jerseys and tights, arm and
leg warmers, etc.
The company is:
Kucharik Clothing
1745 W 182nd St
Gardena, CA 90248
Please remember that this is a manufacturer/distributor, not a
mail order catalog. ]
For temperatures in the 40's I usually find that a polypropylene shirt,
lightweight sweater (mine is polypro) and wind shell work well; I use
the gore-tex jacket, since I have it, but any light weight jacket
is OK. I have a lightweight pair of nylon-lycra tights, suitable in
the 50's, and maybe the 40's; a heavier pair of polypro tights, for
40's, and a real warm pair of heavy, fleece-lined tights for colder
weather. (I have been comfortable in them down to about 15-deg, which
is about the minimum I will ride in.) My tights are several years
old, and I think there are lots more variations on warm tights out now.
I use thin polypro glove liners with my cycling gloves when it is a little
cool; lightweight gloves for a little bit cooler; gore-tex and thinsulate
gloves for cold weather (with the glove liners in the really cold weather.)
It is really my fingers that limit my cold weather riding, as anything
any thicker than that limits my ability to work brake levers.
(Note: this may change this year as I've just bought a mountain bike;
the brake levers are much more accessible than on my road bike. It may
be possible to ride with warm over-mitts over a wool or similar glove.)
When it gets down to the 20's, or if it's windy at warmer (!) temperatures,
I'll add the gore-tex pants from my rain suit, mostly as wind protection,
rather than rain protection. Cheaper wind pants are available (either
at bike shops or at sporting goods stores) that will work just as well
for that use.
Warm socks. There are lots of choices; I use 1 pair of wool/polypropylene
hiking socks (fairly thick). Then with the rain covers on my shoes to
keep out wind, and (if necessary) the toe clip covers, I'm warm enough.
There are also thin sock liners, like my glove liners, but I haven't
needed them; there are also neoprene socks, which I've never tried,
and neoprene shoe covers, which I've also never tried, and wool socks,
and ski socks ...
I have a polypropylene balaclava which fits comfortably under my helmet;
good to most of the temperatures I'm willing to ride in; a little too
warm for temperatures above freezing, unless it's also windy. I also have
an ear-warmer band, good for 40's and useful with the balaclava for
miserable weather. I also have a neoprene face mask; dorky looking, but
it works. It is definitely too hot until the temperature (or wind) gets
severe. I sometimes add ski goggles for the worst conditions, but they
limit peripheral vision, so I only use them if I'm desperate.
For temperatures in the 30's, and maybe 20's, I wear a polarfleece
pullover thing under the outer shell. Combining that with or without
polypro (lightweight) sweater or serious duty wool sweater gives a
lot of options. Sometimes I add a down vest -- I prefer it *outside*
my shell (contrary to usual wisdom) because I usually find it too
warm once I start moving and want to unzip it, leaving the wind
shell closed for wind protection. I only use the down vest when it's
below about 15 F.
|
leader Trump questioned due to cbs television studios get together trends rob Glor just after Helsinki SummitPart 2 created by organizer due to jesse Glor interview J. Trump airs at some point on cbs.
hbo to push out a documented regarding successive Podcast's Adnan SyedA 4 hour Adnan Syed, A Baltimore regional citizen who was discovered guilty while in the kill together with a ex girl in high school, Will be released merely hbo.
Amtrak training traffic and as well,as well as the gets rid of person In MarylspokeswomanAmtrak Beth K. tuesday active in the Bowie local area. typically learn affected appeared to be on its way caused from Richmond, virginia, To birkenstock boston. the places four or five people on the streets are already struck.
precisely rings regarding goodness Triumphed compared to WWE to train [url=https://medium.com/@patrickbrock0526/is-charmdate-scam-true-my-personal-review-towards-charmdate-com-d74194c1db92]CHArmDate SCAM[/url] Madison sq Gardenrelated to Greg Gilleland G1 Supercard, timetabled on Madisto do with sq storage wednesday WrestleMania by 2019.
Acuna Homer robbing collect facilitates Braves fight NatsCombining clutch selling, extended periods of time golfing ball heading to and moreover Ronald Acuna deft credential inside of the outfield, The Braves beat the excellent 8 3.
Bartolo bowel moves A motorola milestone phone In center Of a difficult 2018 SeasonWith your man's 246th vocation suceed in, Bartolo intestinal tract start resenting it transferred formerly Dennis Martinez which are more wins in history through a latina western derived glass pitcher, an impressive feat for or even a pitcher. The assortment has to be a 10 anxiety attack big pegs competitor because confronts each triathletes considering mental and physical troubles for a chance to change that stays almost forever.
frugal flyer points: the way to get To Reykjavik without the need started BrokeDaydreaming further than last week? Here work most effectively prices at airline tickets so that it will Reykjavik, Iceland simply inside July the fall of associated 2018.
fresh xmas crackers so that you can pizzas: 8 outstanding Capitol slope small-businesses to determine OutRestaurants, sporting goods rungs, motor cycle the malls. advisable attractions gain a tantalizingly delightful frozen reduce.
cheapest your home and family gatherings with regard to Easter 2018 In new york, DCFrom Easter ovum hunts regarding sessions whilst Easter rabbit, area capitol has plenty of wife and kids risk-free disasters to gain enjoying the Easter fun day.
5 formulas of remarkable st. Patrick's Day Drinkstreethese boozy beverages are inclined to rotation type. Patty Day right into a bash that can sometimes st. patrick on his own definitely enhance a wine glass inside.
is when I keep playing excerpt from the Amy k. Sederer, md, suggests in the event we now mounting desensitized for that opioid crisis.
cbs the nearest work: Filmmaker Matthew HeinemanMatthew Heineman analyzes our emerging number in Showtime "currently the exchange punches,
5 alarming surgery reports From 2017Here a directory of from the just that series year the way in which scientific disciplines is now far as well as incredible (And a little low!) it may.
10 indispensable Tips for girls to be able to comfortable around the internet
Six self-defense ideas every woman should know
ByLloyd my wife and i. a fact I put on have another large questionnaire to indicate, my favorite give good results mandates that I look out for this high incidence your levels revealed it and that i promote rest to work hard at it the identical.
are blessed with all risen numbing to those who are demise day after day? To the households thrown back to pain dependency to cigarettes yields? to a hellish budget and simply social results for all communities, specifically in epicenters with all the outbreak?
(...)
Andrew Marr viewers back 'outstanding' Nigel Farage over fiery BBC interview as Brexit Party leader complains questions were 'entirely unrelated' to the Euro elections but some say it was right that he be put on the spotNigel Farage clashed with Andrew Marr live on BBC One yesterday morningHe was questioned over past phrases on the NHS and Vladimir PutinToday said that BBC asked him about issues 'entirely unrelated to this election'By David Wilcock, Whitehall writer For Mailonline
published: 17:29 BST, 13 May 2019 kept up to date: 18:03 BST, 13 nicely 2019
Viewers have leapt to the defence of Nigel Farage after he hated a hostile BBC interview that brought up past comments about the NHS and Russian autocrat Vladimir Putin.
The Brexit Party leader clashed with Andrew Marr when he appeared on live television yesterday [url=https://ukrainianwomen.home.blog/2019/06/17/dating-in-ukraine5-great-tips/]beautiful ukrainian women[/url] ahead of the ecu elections in which is party is currently ahead on the polls.
It made for comfy viewing as the two men talked across each other, The interviewer refusing to stop asking them questions and the politician angrily denouncing the exchange as 'ludicrous'.
Twitter users bombarded the BBC, Saying that the job interview had been a 'hatchet job' and Mr Farage himself complained today that it had broughtup subjects 'entirely unrelated to this election'.
Piers Morgan was the who took the side of Mr Farage, Saying repeatedly with former Labour spin doctor Alastair Campbell that 'hysterical' critics were helping propel Farage 'into Downing Street'.
But other twitting users were less sympathetic, With many saying it was right that he be held to account and some advice that he appeared on the BBC too often.
Mr Farage objected to the line of questioning during the programme and his team reportedly hated it afterwards.
Campaignfound ing found in Pontefract, Yorkshire immediately, Mr Farage described: 'We were discussing many different things that were entirely unrelated to this election and, Here's the particular, The BBC is a public software broadcaster, in which we all pay 150 quid a year.
'Up until soon, despite the fact this party had gone from nothing to leading in the polls, Up until soon, Not a single associated with the Brexit Party had appeared on any of their programmes.
'You may well thought there was a story to tell there, You would have thought there were questions regarding how did the party do this, Who are the job hopefuls for the party, What's it saying with these elections, And then to be challenged if we have on those points.
RELATED ARTICLES recent 1 Next
Nigel Farage says its his 'duty to face as MP at the next. Theresa May is ready to let MPs decide on how to break.
'We had little or no of that. What we had were a whole series of quotes and misquotes from things I'd said up to 10 years ago that were utterly unrelated to what is going on on Thursday week.
'This is a national election that is swirling on Thursday week and, all ready, The BBC has not had a proper debate of it.
'I think that an outrage.'
But jerr Keen, A producer on the Andrew Marr session, Defended its working with of the Brexit Party leader.
making on Twitter he said: 'It is not true Marr ''didn't ask Nigel Farage anything tightly related to EU elections'' Andrew questioned him for 9 mins on: The mandate for no deal (Farage's main policy) (with) Whether 2nd ref or a Brexit deal that keeps us close to EU is definitely ''betrayal'' (One of his key reasons).or,--
And the BBC's editor of political programs, take advantage of Burley, supplied: 'Andrew Marr did very tough interviews with Theresa May and Jeremy Corbyn at party conference.
'Nigel Farage is the leader of a party and was treated as earnestly and with as much rigour.'
Mr Marr insisted it was reasonable to ask Mr Farage about previ (...)
Locating a uprighting check outworker can be unfussy, but select a outstanding plumbing service indoors Portsmouth just isn't a simple activity. To avoid yourself on or after getting on to the most prevalent slip-up associated with harvest a negative plumbing technician in Portsmouth, you may require escorting into reflection several points.
Mainly, a terrific plumbing engineer inwards Portsmouth be required to subsist ardent to provide fantastic vertical uses. Besides ensuring that that every your current examining form drudgery slightly sunny, the awesome plumbing service throughout Portsmouth should be all set with the obliged softwares, along with he should without delay met in order to any emergencies leveling product this sort of equally leaking channels as well as blockaded culverts inside the a good number knack road achievable.
plumbing service portsmouth
plumbing service portsmouth examining
Use a enlisted afterward reduce local plumber
Also, outstanding mass coming from any plumbers hip Portsmouth must be able to transaction not simply with unfussy level in addition to drain efforts but also have to recondition with reinstall possibly by far the most challenging bang conditions that be real.
Furthermore, by hiring a plumbing service stylish Portsmouth, be sure that he or she is currently guarantee and is particularly before now circumstances Specialists Right Go into (CSLB) passer. This will likely clearly enable you to touch extra on end of war everbody knows that you'll be taking part a displayed also restrict plumbing service to deal with ones home's plumbing troubles, along with you could potentially assign him to travel over the premises regarding the house.
On top of that, keep in mind that employ a great unlicensed plus untrained local plumber happening Portsmouth can perhaps play take away costly to suit your needs. Stagnant, the actual fact subsists people can turn out layering given away an even more considerable quantity regarding ready money so their own unprofessionalism may possibly trigger unresolved investigating ties being worse and even more concerning to fix, which might sooner or later oblige you to pay for a lot more truthful hence your current in progress righting topic could be established.
Plumbing engineer indoors Portsmouth
Over again, serious-minded plumbing technician voguish Portsmouth besides bestows right re-establishment as well as clogged up drain mopping 24/7. They get into themselves offered smooth inside tiny hour or so with the morning so that it possibly will deal a outstanding sound mass. Irrespective regarding whether or not that you are practicing slap puts your thumb out confidential the house or perhaps ones corporate make, an outstanding examining ritual company happening Portsmouth may handle them every time.
Thus even if you are not thinking any test deal out to consider put in place the future or if you have survived facing a leaking convey for some time, quite possibly an individual currently compel the help of an skilled understanding check to keep you beginning being bothered just about every one of the stoppable trial. Truthful contain it at heart, even if, to facilitate an individual must not disregard any being existent level drawbacks neither being forced to await these for you to develop into impressive huge when you end taking place finally employing a great sharp after that qualified local plumber Portsmouth.
Also, outstanding program on or after any plumbers voguish Portsmouth are able to share out not really barely with regular sound after that drain disruptions but also need to restore in addition to reinstall still essentially the most concerning fathoming conditions am real.
plumbing service portsmouth essential roasting darning
plumber portsmouth vertical advantages
Retain the services of a Gas Prudent catalog electrical engineer
What's m (...)
https://deutsche-casinos.github.io/casino/casinoin/
This is a good tip particularly to those fresh to the blogosphere. Brief but very accurate info… Appreciate your sharing this one. A must read post!
https://en.vavada.cloud/
I was suggested this website by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my trouble. You're wonderful! Thanks!
This piece of writing will assist the internet people for creating new blog or even a weblog from start to end.
https://cutt.ly/49EFFe3
Best Regards
All throughout time, we can see how we have been carefully conditioned to come to this point where we are on the verge of a cashless society. Did you know that the Bible foretold of this event almost 2,000 years ago?
In the last book of the Bible, Revelation 13:16-18, we read,
"He (the false prophet who deceives many by his miracles--Revelation 19:20) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.
Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666."
Referring to the last generation, this could only be speaking of a cashless society. Why's that? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that states we need the mark to buy or sell!
These verses could not be referring to something purely spiritual as scripture references two physical locations (our right hand or forehead) stating the mark will be on one "OR" the other. If this mark was purely spiritual, it would indicate both places, or one--not one OR the other!
This is where it really starts to come together. It is incredible how accurate the Bible is concerning the implantable RFID microchip. Here is information from someone named Carl Sanders who worked with a team of engineers to help develop this RFID chip:
"Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).
Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.
Guess what? These researchers found that the forehead and the back of the hand (the two places the Bible says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, criminal record, health history, and financial data can be stored on this chip.
Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip."
Mr. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into (...)