4 Servings, about 4 ounces each
Broiler fryer chicken, cut up | 1-1/2 pounds |
Whole milk | 1 /4 cup |
Flour | 1/2 cup |
Paprika | 1 teaspoon |
Pepper | 1/2 teaspoon |
Ready-to-eat flake cereal, slightly crushed | 1 cup |
Vegetable oil | 4 tablespoons |
PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES
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1. Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.
2. Combine flour, paprika, and pepper on a plate.
3. Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces
have been coated. Redip chicken pieces into reserved milk.
4. Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks, turn chicken pieces in crushed cereal to coat.
5. Place chicken on a foil-lined baking tray; drizzle oil over chicken.
6. Bake at 400° F, for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp,
about 15 more minutes.
PER SERVING: |
Calories | 350 |
Total fat | 15 grams |
Saturated fat | 4 grams |
Cholesterol | 93 milligrams |
Sodium | 503 milligrams |
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