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rec.sport.triathlon FAQ
Section - 7.1. How do I avoid cramps during the run?

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Stay hydrated on the bike.
During the last couple of miles on the bike stretch your calves by standing
on
  the pedals and dropping your heel down.

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Top Document: rec.sport.triathlon FAQ
Previous Document: 7. The Run
Next Document: 8. Glossary

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Last Update March 27 2014 @ 02:12 PM